Journaling doesn't sound like an important aspect of achieving your fitness goals. But, in reality, it could be the one thing that helps you stick to your plan for the long-term. In this episode of the podcast, you'll discover the benefits of journaling and how the 4 reasons why you should start, today.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Are weight loss plateaus real? If so, how do you get through them, or even prevent them in the first place. In this episode of the podcast, you'll discover why you're hitting fat loss plateaus, despite doing everything right. And, more importantly, you'll get practical tips to make the breakthrough you need.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Will mass gainers help you build muscle? If so, are they worth the money, or is there another option? And when it comes to training, should you train heavy or light? In this episode of the podcast, I dive into my DMs and answer these questions and more. Enjoy.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Body recomposition as a vegan can be challenging. But with the right approach to nutrition, it's 100% possible. In this episode of the podcast, I interview Jaxon Burton (@jaxfitnessgym) about the best nutrition strategies to build muscle and lose body fat as a vegan. Listen in to discover all you need to know to build your best body, the plant-based way.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Muscle memory might sound like something straight out of Bro-Science 101. But it's REAL and in this podcast, you'll find out exactly how it works. Listen in to discover all you need to know and whether or not you can apply elements of the concept to your own training.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

In his book, Atomic Habits, James Clear reveals practical strategies of how to form good habits, break bad ones, and achieve your goals with ease. Listen in to discover my key takeaways from the book, so you can apply the principles to your fitness goals.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Atomic Habits On Amazon

Atomic Habit Journal

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Collagen proteins are highly prevalent in skin, muscles, bone and cartilage. But is collagen protein supplementation the best option for building muscle? Listen in to discover the truth about collagen protein and whether or not it's simply a waste of money.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

And for more information on coaching, go here: ironparadisefitness.com/online-coaching

Here's Part 1 of your Complete Guide To Building Muscle. A 12 part series to help you build your best body ever. Listen in, as I team up with Austin Current and Alex Bush from Physique Development to bring you a detailed breakdown of each muscle, its function, the best exercises, exercise cues, and common pitfalls to avoid.

And for more information about coaching, go to: ironparadisefitness.com/online-coaching

physiquedevelopment.com

If you're going to do cardio, should you train in the fat burning zone, or is it a pointless exercise (excuse the pun). And should vegans take creatine to build muscle? In this episode of the podcast, I dive into my DMs and answer your questions. Enjoy.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

To build stronger, more defined triceps you need to select the most effective exercises for YOU. So here's 5 of the best tricep exercises for you to try. Listen in to discover what exercises I use personally and for my online coaching clients.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator