"Whatever you are worried about, when you tap on it you are teaching your nervous system hey it’s okay to have this thought"

Nothing gets me stressed like the holidays. And so many of my clients feel the same. We wanted to provide you, the listeners, with some coping strategies that will help get you through the holiday season.  

Lucy Call is an anti-diet dietitian and EFT tapping practitioner that helps people heal their relationship with food and body through intuitive eating, EFT tapping, and proactive self care.

Today Lucy walks us through an EFT tapping session and shows us the numerous benefits a tool like this can provide, specifically for dealing with stress around food, the holidays, body image and cravings.  

Resources from this Episode: 

• The Michelle and Lucy Podcast: Episode 77  
• The Michelle and Lucy Podcast: Episode 83 
• Lucy's previous episode: Food Freedom 
• Lucy's favorite recipe:  Balsamic Tofu 

Watch this episode on YouTube

If you want to connect with Lucy, visit the following:
Instagram: @lucycall_rd
Podcast: The Michelle and Lucy Show 

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition