learn expressions related to health and diet

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-------Lesson Dialog-------

----Formal ----

Saya mencoba diet baru.

Saya melangkah di timbangan badan.

Saya berusaha untuk meningkatkan metabolisme saya.

Saya latihan dua kali seminggu.

Saya melakukan sit-up setiap hari.

Saya melakukan push-up setiap hari.

Saya melakukan pemeriksaan kesehatan.

Saya berkumur setelah pulang ke rumah.

Saya ingin menghindari masuk angin.

Saya mencoba untuk makan sayuran lebih banyak.

Saya makan makanan dengan banyak mineral.

Saya minum banyak vitamin.

Saya akan pastikan untuk makan banyak serat.

Saya mengurangi karbohidrat.

Saya makan makanan dengan banyak protein.

Saya berlari naik tangga.

Saya akan coba untuk makan dengan gizi seimbang.

Saya menghitung kalori.

Saya mengurangin makanan manis.

Saya menyerah pada godaan.

----Formal English----

I try a new diet.

I step on a scale.

I work on increasing my metabolism.

I exercise twice a week.

I do sit-ups every day.

I do push-ups every day.

I have a health checkup.

I gargle after returning home.

I want to avoid catching a cold.

I try to eat more vegetables.

I eat food with a lot of minerals.

I take lots of vitamins.

I make sure to eat a lot of fiber.

I reduce carbohydates.

I eat food with a lot of protein.

I run up the stairs.

I try to eat a balanced diet.

I count calories.

I cut back on sweets.

I give in to temptation.

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Learn Indonesian with IndonesianPod101!

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-------Lesson Dialog-------

----Formal ----

Seratus Rupiah.

Dua ribu Rupiah.

Lima ratus lima puluh lima Rupiah.

Sepuluh ribu Rupiah.

----Formal English----

One hundred Rupiah.

Two thousand Rupiah.

Five hundred Fifty-five Rupiah.

Ten thousand Rupiah.

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learn words and phrases for Thanksgiving Day

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-------Lesson Dialog-------

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Learn Indonesian with IndonesianPod101!

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Learn more about Indonesian culture with IndonesianPod101.com! Ever wondered what the most important Indonesian holidays are, and how they are celebrated? Then this 25-lesson video series is for you! With this series, you'll learn the what, why, when and how of 25 well-known holidays in Indonesian.

In this video, you'll learn all about Feast of Breaking the Fast in Indonesian and how it's celebrated, from food to decorations, while building your Indonesian vocabulary. Join Fira for a dose of Indonesian culture! Visit us at IndonesianPod101.com, where you will find many more fantastic Indonesian audio and video lessons and learning resources! Leave us a message while you're there!

learn the expressions to use at the office

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-------Lesson Dialog-------

----Formal ----

Saya rekam kehadiran dengan kartu identitas saya.

Saya duduk di meja saya.

Saya menentukan prioritas.

Saya diminta untuk mengerjakan sebuah tugas.

Saya membuat dokumentasi.

Saya menghadiri sebuah rapat.

Saya merapikan meja saya.

Saya meletakan bolpoin saya di sebuah laci.

Saya menjawab sebuah imel.

Saya mencatat.

Saya memesan peralatan kantor.

Saya mengirim sebuah faks.

Saya pergi makan siang dengan kolega-kolega saya.

Saya menerima panggilan telepon.

Saya menyiapkan sebuah presentasi.

Saya mengambil liburan yang dibayar.

Saya mendapat ide baru.

Saya mencatat di kertas coret-coret.

Sya meninggalkan kantor tepat waktu.

Saya bekerja satu jam lembur.

----Formal English----

I clock in with my ID card.

I sit at my desk.

I set priorities.

I am asked to work on a task.

I create documentation.

I attend a meeting.

I tidy up my desk.

I put a pen in a drawer.

I answer an e-mail.

I take notes.

I order office equipment.

I send a fax.

I go for lunch with my colleagues.

I receive a phone call.

I prepare a presentation.

I take a paid vacation.

I get a new idea.

I take notes on scratch paper.

I leave the office on time.

I work one hour overtime.

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Learn Indonesian with IndonesianPod101!

Don't forget to stop by IndonesianPod101.com for more great Indonesian Language Learning Resources!

Learn Indonesian with IndonesianPod101!

Don't forget to stop by IndonesianPod101.com for more great Indonesian Language Learning Resources!

-------Lesson Dialog-------

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Learn Indonesian with IndonesianPod101!

Don't forget to stop by IndonesianPod101.com for more great Indonesian Language Learning Resources!