Hello Lovely Learners! 

If you are someone that feels like they have been a bit lackadaisical with their life  or if you just feel stuck like you’re going through the motions, I want you to know that this episode is for you. 

1. Get clear with what you want 
2. Set up goals 
3. Write about it
4. Release your limiting beliefs 
5. Seek out positive people 
6. Take ACTION! 

You are powerful, and successful. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

I will shower you with love and give you a shoutout in the next one! 

Hello Lovely Learners! 

If you are someone that struggles with fear or anxiety about taking a leap, I want you to know that this episode is for you. 

In this episode I talk about the steps I took to allow myself to release my fear and turn it into confidence.  This has helped me so much, and  I hope that it will help you too! 

1. Have a plan of action! 
2. Get an accountability partner.
3. Time is going to keep moving so jump, or get stuck.
4. The first step is always going to be the hardest one, but it will give you the most confidence. 
5. You attract what you think and put out. 
6. Jump! 

You are powerful, and successful. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

I will shower you with love and give you a shoutout in the next one! 

Hello Lovely Learners! 

If you are someone that struggles with procrastination because you don’t feel motivated to work on or do something, if you’re always waiting for the  “right moment” to  start doing something, I want you to know that this episode is for you. 

In this episode I talk about why I believe that motivation is dead, and why you don't need it in order to start achieving your goals.  This has helped me so much, and  I hope that it will help you too! 

1. Identify if you even want this goal still or not; is it still in alignment with you.
2. If you find yourself procrastinating reframe your excuses to "I don't want this anymore, or this is no longer a priority to me" 
3. If it is TAKE ACTION! 
4. Discipline and Consistency are going to be your best friends
5. Short Term Discomfort < Long Term Success

You are powerful, and successful. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

I will shower you with love and give you a shoutout in the next one! 

Hello Lovely Learners! 

If you are someone that has been wanting to feel happier or you feel like there is something missing in your life or you’re just curious about what I think is the secret to happiness, this episode is for you! 

In this episode I talk about what I have found to be the 3 elements of happiness. This has helped me so much, and  I hope that it will help you too! 

1. Peace
2. Love
3. Gratitude 

You are powerful, and successful. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

I will shower you with love and give you a shoutout in the next one! 

Hello Lovely Learners! 

If you are someone that procrastinates big tasks, or you lack direction and structure for your day, this episode is for you! 

In this episode I talk about what I have learned for my daily organization of tasks success. This has helped me so much, and  I hope that it will help you too! 

1. Who - You 
2. When - In the morning 
3. Where - Out of bed.  
4. What - T.A.P. In = Creating an action plan for your day 
5. How - Write down the 3 biggest tasks for the day (written as "I get to" - gratitude hack) then draw arrows underneath it to your ABC list of steps to achieve your task. 
6. Why -  Give you direction and gratitude for the day, and to give it a more structure so that it is intentional. 

You are powerful, and successful. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

Don't forget to share this video! 

Hello Lovely Learners! 

If you are someone is trying to get into journaling, you are a veteran writer, or you just started this episode is for you.  

In this episode I talk about what I have learned over the years from journaling and what it has done for me. This has helped me so much, and  I hope that it will help you too! 

1. It is healing, and a process. 
2. Help you process and become more self aware because you start to see patterns.
3. It helps track my emotional, spiritual and personal growth 

You are powerful, and in control. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

Don't forget to share this video! 

Hello lovely learners! 

If you are someone who struggles with addiction or you are considering giving something that you have been carrying with you, then this episode is for you. I go into the details about my nicotine addiction and the impact that it had on me. I learned a lot from that experience and I hope that you will too! 

1. Understand that you deserve more in life.
2. Remove your triggers, and change up your environment. 
3. Make a commitment to yourself and stick to it. 
4. Chose yourself.

You are powerful, and in control. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

Don't forget to share this video! 

Today is a good day to have a great day! So let's have a great day! 

Hello lovely learners! 

If you are someone who struggles with taking on many responsibilities and sometimes you don't have the words to ask for help, then this episode is for you. I go into the details about the last job that I had and the impact that it had on me, positive and negative. I learned a lot from that experience and I hope that you will too! 

1. It is ok to ask for help.
2. Listen whenever you feel like something is not aligned with you. 
3. Have an exit plan. 
4. Give God the keys to your life and see what He does. 
5. Be grateful always. 

When you post this to your instagram, please do not forget to tag me @dejacriston.

Today is a good day to have a great day! So let's have a great day! 

Hello lovely learners! 

Have you been thinking about changing your major? It is ok if you have. 
I wanted to be completely transparent about what that process was like for me because I didn't have much peer guidance whenever I was going through that transition. I hope that this episode gives you hope and that you feel less alone and more clear about the reality of the switch. 

Some things that helped me were 

1. Talking to trusted people about it. 
2. Listening to my own voice.
3. Pivoting whenever I knew I needed to make a shift.  

If you found this episode helpful please share it on your instagram story and tag me @dejacriston. 

I love you all very much and I am so happy that you are diving with me on this journey! 

Much love! 

Leave comments or questions on my last post and I promise I will get to it, and it might be featured as an episode!  Alsoooo, turn your notifications on so that you never miss another episode to grow and learn.

Bye yall!