Learn or Be Learned

By Shiva Dhana | Dhana Studios

Welcome to the Learn or Be Learned Podcast, where we discover the rich tapestry of the human experience through the lenses of anthropology, entrepreneurship, human nature, and health. Join Anthropolog... more

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FAQs about Learn or Be Learned:

How many episodes does Learn or Be Learned have?

The podcast currently has 143 episodes available.

Learn or Be Learned episodes:

December 13, 202392. Learn How Reframing Challenges as Opportunities Helped This 9-Figure Shark Tank Entreprenuer Build an Empire (Book: Burn the Boats)
Discover the secrets to massive success from the bestselling book "Burn the Boats" on this fascinating episode of the Learn or Be Learned podcast. Your host Shiva Dhanasekar analyzes invaluable lessons from author and former Shark Tank judge Matt Higgins on eliminating hesitation, reframing challenges, and the importance of self-talk. From ancient Roman military tactics to modern entrepreneurship, you'll walk away with actionable advice to help take your goals to the next level. Tune in to learn how burning your boats can help you replicate Matt Higgins' success and take your ambitions to new heights on this insightful book review.

Summary
In this episode of Learn or Be Learned, Shiva Dhanasekar breaks down the key lessons from Matt Higgins' bestselling book "Burn the Boats". He discusses how burning your boats and eliminating backup plans can force you to fully commit to your goals. Shiva also explores how reframing challenges as opportunities and utilizing powerful self-talk can help you push past hesitation. Additional tips covered include managing risk while going all-in, leveraging social media presence, and how understanding people is crucial to any level of success. Listeners will walk away with actionable strategies for taking their ambitions to new heights.

Key Takeaways
Burn your boats by eliminating backup plans and fully committing to your goals in order to achieve massive success.

Reframe challenges as opportunities through positive self-talk to help overcome hesitation and propel you forward.

Understanding people and social dynamics is one of the most important skills for any level of success in business and in life.

Noteworthy Quotes
"If somebody in that state of mind can do that to the level of survival hood, then we should be able to do that for something so much smaller scale, right? Like starting that business, or starting that podcast or starting that YouTube channel, or, you know, taking on that dance class or whatever the thing is that's holding you back." - Shiva Dhanasekar [0:08:29]

"I do believe there is a strong importance to have a strong media presence so well, like what can you do, right, you either can't fight them, join them. Otherwise you get left behind..." - Shiva Dhanasekar [0:17:53]

"I've never met anybody wildly successful, that's a pessimist either. And success is arbitrary, right? For one person, a million dollars might be successful, and to another, it's only 100 million might be successful." - Matt Higgins as quoted by Shiva Dhanasekar [0:18:33]

Names, Materials, and Info Dropped in this Ep.
Books mentioned:
Burn the Boats by Matt Higgins
Notable figures mentioned:
Julius Caesar

Jordan Peterson

Mel Robbins
Previous episodes mentioned:
The episode with Mel Robbins discussing her 5 second rule

Timestamps
(00:08:29) - Burn Boats Inspiration
(00:17:53) - Social Media Importance
(00:18:33) - Optimism Success
(00:19:10) - Understanding People
(00:29:15) - Reframing Challenges
(00:38:12) - Eliminating Hesitation

My Information
⁠⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠⁠
Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

Remember Friends,
"You either learn from or you're learned from!"
-Shiva D.
...more
22min
December 06, 202391. Learn the Secret to UNSTOPPABLE Self-Confidence: Developing an UNDENIABLE Reputation
In this insightful Learn or Be Learned podcast episode, host Shiva Dhanasekar explores how one's reputation can impact success and relationships. Shiva discusses developing integrity, consistency and competency to strengthen internal and external reputation. Listeners will learn actionable strategies for building self-confidence, upholding responsibilities, and avoiding behaviors that undermine credibility. Valuable lessons for anyone seeking to protect their reputation and advance their goals.

Summary
In this episode, Shiva Dhanasekar discusses the importance of reputation and how it can make or break you in life. He explains how developing a strong reputation with yourself through consistency and competency builds self-confidence. Shiva also emphasizes the significance of upholding your integrity with others through financial responsibility and avoiding hypocrisy. Additionally, he explores how losing your self-belief can lead you to engage in vices as your reputation begins to crumble. Overall, Shiva stresses that focusing on your reputation through these key areas can unlock greater success personally and professionally.

5 Key Takeaways
Develop a strong reputation with yourself by keeping promises and building a track record of accomplishments over time. This will increase your self-confidence.

Pay back debts to friends and family before paying debts to banks to protect important relationships and uphold your financial integrity.

Avoid hypocrisy at all costs as it will destroy your credibility with others. Practice what you preach.

When you lose belief in yourself, it can lead to unhealthy coping mechanisms. Maintain your self-reputation to avoid negative behaviors.

Focusing on protecting and strengthening your reputation through consistency, integrity, and self-belief will unlock greater success both personally and professionally.

Noteworthy Quotes
"I believe there is a strong power to the long-term commitment of holding that relationship with yourself." - Shiva Dhanasekar [0:09:30]

"I value human connection more than anything. And because I understand this world runs on humans, no matter what company you are investing in, no matter what you're doing, you're investing in humans." - Shiva Dhanasekar [0:10:10]

"Actions speak louder than words. And I believe hypocrisy ruins your reputation." - Shiva Dhanasekar [0:12:30]

"Success leaves clues, and if you listen to enough people and you start looking at patterns, which I believe is one of my strong suits is pattern recognition. You start to see where the success is." - Shiva Dhanasekar [0:15:30]

"People want to be surrounded by competent people because it's reassuring, it's makes you feel makes you feel safe. It makes you feel comfortable." - Shiva Dhanasekar [0:15:50]

Names, Materials, and Info Dropped in this Ep.
Bedros Keuilian (the guest whose podcast inspired the topic)

Matt Higgins (author of the book "Burn the Boats" that was referenced)

Simon Sinek (leadership author and speaker who was mentioned)

Alex Hormozi (entrepreneur whose concept of "stack of undeniable proof" was cited)

Patrick David (entrepreneur whose mindset was discussed)

David Goggins (fitness expert whose approach was referenced)

Andrew Huberman (neuroscientist whose work was mentioned)

Timestamps
(0:09:30) Self-Reputation
(0:10:10) Human Connection
(0:12:30) Avoid Hypocrisy
(0:15:30) Pattern Recognition
(0:15:50) Competent Community
(0:30:00) Building Confidence

My Information
⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠
Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

Remember Friends,
"You either learn from or you're learned from!"
-Shiva D.
...more
18min
November 27, 202390. Learn Jim Rohn's Ideologies REQUIRED for YOU to Critically Shift Your Dreams into Achievable Goals
In this episode of the Learn or Be Learned podcast, host Shiva Dhanasekar distills life mastery lessons from Jim Rohn, sharing how he applied Rohn's five-step method to his life. Shiva talks about setting clear goals, skill-building, taking action, and the power of reflection, all while recounting his journey of starting his podcast and how a solo trip to India boosted his growth. This episode offers listeners a blend of personal stories and actionable wisdom for anyone looking to enhance their life and impact.

Summary
In this episode, Shiva Dhanasekar shares the 5 steps to unprecedented life mastery as outlined by legendary entrepreneur Jim Rohn:
Get serious by developing strong habits, vision, goals, and purpose.

Get smart through continuous learning and adapting to change.

Get going by taking inspired action and implementing your knowledge.

Get excited about the journey of growth and transformation rather than just the end goal.

Get away periodically to reflect in solitude on how to live and earn well.
Drawing from his own experiences launching a podcast and traveling solo in India, Shiva illustrates how applying these principles helped him overcome fears, develop strong systems, and reach new heights of personal and professional mastery.

5 Key Takeaways
Develop an identity and habits aligned with your long-term vision, not just short-term goals.

Continually gain knowledge and adapt to change through lifelong learning.

Take inspired action by implementing systems that allow you to consistently progress towards your goals.

Maintain excitement for the journey of growth and transformation, rather than just the end destination.

Periodically remove yourself from distractions to reflect in solitude and recalibrate your approach for maximum impact.

Noteworthy Quotes
"Wisdom, I believe wisdom is having knowledge but acting on it. Because wisdom comes from experience. And you will never gain experience if you never jump." - Shiva Dhanasekar [0:21:30]

"If you want more from life, you must first give yourself less, right? Give yourself less social media time, less screen time, less enjoyment is less dopamine, less, less, less, give yourself less money, put more money into your dreams, put more money into investments, put more money into other things, put more money into your health." - Shiva Dhanasekar [0:25:30]

"Capacity is never the problem. If you think about it, it's your mental blockage. It's your own hindrance that is always the problem." - Shiva Dhanasekar [0:09:55]

Names, Materials, and Info Dropped in this Ep.
Jim Rohn (legendary entrepreneur and motivational speaker)

Bob Proctor (motivational speaker)

Napoleon Hill and his book Think and Grow Rich

James Clear and his book Atomic Habits

Mel Robbins and Shiva's previous episode discussing her five-second rule technique (Episode 57)

The Alchemist book by Paulo Coelho that Shiva discussed in a previous episode (Episode 89)

Timestamps
(00:00:00) - Introduction

(0:09:50) - Personal Legend

(0:10:10) - Following Intuition

(0:19:50) - Life's Journey

(0:20:09) - Pivoting Decisions

(0:22:30) - Finding Fulfillment

My Information
⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠
Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠
⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠
⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠
⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

Remember Friends,
"You either learn from or you're learned from!"
-Shiva D.
...more
20min
November 20, 202389. Learn to Navigate Life's Challenges Using the Ancient Wisdom of "The Alchemist Book"
Learn the hidden secrets to success and fulfillment on this fascinating episode with host Shiva Dhanasekar and his guest, renowned author Paulo Coelho. Shiva delves deeply into the philosophical insights and life-changing lessons from Paulo Coelho's classic novel, The Alchemist. Listen in as they discuss the profound symbolism in the story and how following your intuition and pursuing your personal legend, like the protagonist Santiago, can transform your life. Shiva also shares his own personal journey and how the lessons from The Alchemist helped guide him to success. Through insightful analysis and compelling discussion, this episode is sure to leave you with a new perspective on finding your purpose and achieving your dreams.

Summary
In this episode, host Shiva Dhanasekar provides an in-depth analysis of Paulo Coelho's novel The Alchemist. He discusses the rich symbolism in the story, including how the protagonist Santiago represents the universal human journey for meaning. Shiva also explores the philosophical depth of the book, including understanding the concept of a personal legend and how the world communicates through omens. He shares key quotes and lessons, such as pursuing your dreams because they originate from the soul of the universe. Shiva also delves into the conclusion and how it reinforces the cyclical nature of life's journey. Through discussing both the book and his own experiences, Shiva emphasizes the importance of following your intuition and pursuing your personal destiny for a fulfilled life.

3 Key Takeaways
Follow your intuition and gut feelings, as they guide you towards your personal legend and life's purpose. Don't ignore signs from the universe.

View your life as a journey, not just a destination. Focus on enjoying the process of self-growth and transformation along the way.

Pursue your dreams wholeheartedly, as they originate from your soul. Have the courage to leave your comfort zone and take risks to fulfill your true potential.

Noteworthy Quotes
"When you really want something, it's because the desire originated in the Soul of the Universe. It's your mission on earth." - Paulo Coelho, The Alchemist, page 21, [0:09:50]

"But this fear evaporates when we understand that our life stories in the history of the world were written by the same hand." - Paulo Coelho, The Alchemist, page 73, [0:09:50]

"In life, we're often indoctrinated to this understanding that material treasures are what has value. And they're great in the hole. They give you a short-term dopamine hit short-term service fat satisfaction, but the true treasure lies in the wisdom and experience you gain in the pursuit of their dreams of your dreams." - Shiva Dhanasekar, [0:19:50]

Names, Materials, and Info Dropped in this Ep.
Rich Kirkpatrick - mentioned as a previous guest on episode 79 discussing creativity

Jim Roans - mentioned that Shiva will discuss his steps to life mastery in episode 90

Malcolm Gladwell - mentioned in reference to his book Outliers and the 10,000-hour rule

The Go-Giver Book - mentioned as one of Shiva's favorite books

Jay Shetty - mentioned as a celebrity podcaster that Shiva almost became the podcast manager for

Joe Rogan - mentioned as someone who advocates for the product Magic Mind

Timestamps
(00:00:00) - Introduction

(0:09:50) - Personal Legend

(0:10:10) - Following Intuition

(0:19:50) - Life's Journey

(0:20:09) - Pivoting Decisions

(0:22:30) - Finding Fulfillment

My Information
⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Instagram @shivadhana⁠⁠⁠
Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠
⁠⁠⁠LinkedIn for Summaries⁠⁠⁠
⁠⁠⁠YouTube Channel⁠⁠⁠
⁠⁠⁠Apple Reviews⁠⁠⁠
⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

Remember Friends,
"You either learn from or you're learned from!"
-Shiva D.
...more
24min
November 13, 202388. Learn the Hidden Costs of Success: Personal Sacrifices on the Road to Achievement
In the latest Learn or Be Learned podcast, host Shiva Dhanasekar delves into the solitary journey toward success, drawing on his three-year experience of podcasting and insights from experts. He discusses how solitude and being misunderstood are often part of chasing your vision, but also how celebrating small victories and staying true to oneself can build character and maintain motivation. Shiva emphasizes the value of reflection and personal sacrifice, illustrated by his own experiences, including a near encounter with celebrity podcaster Jay Shetty. This episode offers meaningful advice for those dedicated to achieving their dreams and excelling in their craft.

Summary
In the Learn or Be Learned podcast, host Shiva Dhanasekar discusses the solitary nature of the success journey, the need for creative solitude, and the sacrifices involved, including letting go of unsupportive relationships. He talks about overcoming the challenge of having your vision misunderstood and the importance of authenticity and celebrating small wins to maintain motivation. Drawing from his three-year podcasting journey and guest insights, Shiva offers valuable advice for those working towards their dreams and mastery in their field.

3 Key Takeaways
The path to success often requires periods of solitude for deep thinking and creativity, which can feel lonely but is necessary for growth.

Staying true to your authentic vision, despite it being misunderstood by others initially, is important for long-term success and character building.

Reframing small wins as victories and staying motivated through reflection can help sustain your drive over the long journey toward mastery in your field.

Noteworthy Quotes
"You need to sometimes you don't have to burn the bridge. But sometimes you do have to let go of people in order to grow. And that void of space will then allow the universe or whatever you believe in the destiny of life, to fill that space with people that now do support that vision of yours or frequency of yours." - Shiva Dhanasekar [0:00:31]

"Trailblazers is what they would call them. And they're often the visionaries, the innovators, and the people who don't lose sight of what they want. And that conviction is what helps them get there, however, to everybody else around you, it will be a misunderstood dilemma in their eyes until you actually make it, which is why it's often very lonely." - Shiva Dhanasekar [0:00:31]

"I believe everything happens for a reason. So I didn't beat myself up over it. I just learned from it and kept growing. But I celebrated that that's the point I want to get to is I reframed it. And I actually took that as a huge compliment, a huge win." - Shiva Dhanasekar [0:09:54]

Names, Materials, and Info Dropped in this Ep.
Rich Kirkpatrick - mentioned as a previous guest on episode 79 discussing creativity

Jim Roans - mentioned that Shiva will discuss his steps to life mastery in episode 90

Malcolm Gladwell - mentioned in reference to his book Outliers and the 10,000-hour rule

The Go-Giver Book - mentioned as one of Shiva's favorite books

Jay Shetty - mentioned as a celebrity podcaster that Shiva almost became the podcast manager for

Joe Rogan - mentioned as someone who advocates for the product Magic Mind

Timestamps
(00:00:00) - Introduction
(00:03:45) - Creativity requires solitude
(00:06:21) - Dealing with a misunderstood vision
(00:09:12) - Celebrating small wins
(00:12:30) - My experience with Jay Shetty
(00:15:45) - Staying authentic

My Information
⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠
⁠⁠Instagram @shivadhana⁠⁠
Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠
⁠⁠LinkedIn for Summaries⁠⁠
⁠⁠YouTube Channel⁠⁠
⁠⁠Apple Reviews⁠⁠
⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠
⁠⁠⁠⁠⁠⁠⁠
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

Remember Friends,
"You either learn from or you're learned from!"
-Shiva D.
...more
15min
November 06, 202387. Learn the #1 Thing HOLDING You Back from Success (and How to Break Through Your Fears) ft. Marsha Vanwynsberghe
In this episode of Learn or Be Learned, host Shiva Dhanasekar and Marsha Vanwynsberghe dive into her journey of tackling family substance abuse through self-care and boundary-setting. Marsha imparts lessons on resilience and aligning with one's values, while sharing personal stories that underscore the power of direct confrontation and self-awareness in healing and personal development. Tune in for an inspiring discussion filled with actionable insights.

Summary
This episode provided valuable insights into overcoming life's challenges through self-reflection and personal growth. Guest Marsha Vanwynsberghe shared her story of dealing with teen substance abuse issues through developing self-awareness, setting healthy boundaries, and prioritizing self-care over escapism. She and host Shiva Dhanasekar discussed how building both physical and mental fortitude in tandem can help one effectively address difficult emotions. They also emphasized the importance of understanding one's core values and living congruently with them in order to heal from past struggles and create the best future. Listeners learned the importance of facing issues directly through open communication and developing a strong understanding of self.

Key Take Aways
Develop self-awareness through daily self-reflection on what is and isn't serving you. Check in on your feelings, values, and boundaries and make adjustments as needed.

Address difficult emotions head-on rather than escaping through substances or other unhealthy coping mechanisms. Physical activity can help move emotions out of the body in 90 seconds.

Gain clarity on your core values and live congruently with them by making choices that align. Understanding your true values will guide you in times of challenge or success.

Meaningful Quotes
"It's usually our fear of success that actually stops us, not our fear of failure. It's like it's fear of success." - Marsha Vanwynsberghe [1:05:24]

"I think part of it is you have to create a new baseline of, you know, the of that zone of comfortability, you have to create a new baseline there." - Shiva Dhanasekar [1:09:53]

"I think that to be very much true. And the more you build out that comfort zone as you stretch it, then all of a sudden, you start to build some trust within yourself that okay, I did this like I actually I've come I've come a ways." - Marsha Vanwynsberghe [1:10:07]

"You just have to move, you just have to move. And when you have that drop-down of what you want to do. I think it's really I often call it A, you get this like a nudge from the universe." - Marsha Vanwynsberghe [1:12:39]

"This episode provided valuable insights into overcoming life's challenges through self-reflection and personal growth." - Shiva Dhanasekar [1:13:16]

Timestamps
(0:00:00) - Introduction

(0:12:39) - Physical Activity and Emotions

(0:22:02) - Setting Boundaries

(0:31:31) - Ownership and Blame

(0:44:28) - Support Systems

(0:51:07) - Difficult Emotions

(1:00:00) - Fear of Success

(1:04:07) - Self-Sabotage

(1:07:02) - Comfort Zones

(1:09:53) - Self-Reflection

(1:12:39) - Following Intuition

(1:13:16) - Overcoming Challenges

Names, Materials, and Info Dropped in this Ep
Books mentioned:
Stay Close by Libby Cataldi
Notable figures mentioned:
Tony Robbins

Brene Brown

David Goggins

Lisa Nichols

Marsha Vanwynsberghe's Links
Her Website: https://www.marshavanw.com
Quiz on Blocks to Owning Your Story Quiz
Her Coaching Website
Her Book: Every Body Holds A Story

My Information
Podcast Link Page: ⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@shivadhana⁠⁠⁠⁠⁠⁠⁠⁠
Email | ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠
Review Me on Apple⁠⁠⁠
Show Notes, Tips & More⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Share a link to my podcast⁠⁠⁠

Thank you so much for listening, and I hope this time you invested with me provided you fruitful returns. Remember Friends,
"You either learn from or you're learned from!"
- Shiva D.
...more
1h 15min
November 06, 202386. Learn the Ancient Health Secrets - How Ayurvedic Wisdom Explains Today's Health Epidemics
In this fascinating episode of the Learn or Be Learned podcast, host Shiva Dhanasekar delves into the ancient science of Ayurveda and its approach to achieving optimal wellness and preventing disease. As a student of Integrative Medicine, Shiva shares insights from his studies on how lifestyle factors like stress, diet, and meditation can restore balance in the body. Listeners will learn about the forgotten history of Indian medicine and its impact on modern health paradigms. Shiva also explores the connection between meditation, stress relief, and restoring our natural state of balance.

Summary
In this episode of Learn or Be Learned, host Shiva Dhanasekar discusses the principles of Ayurveda and its focus on preventative healthcare through lifestyle modifications. He shares how excessive stress can imbalance the body and lead to various health issues. Additionally, he explores the forgotten history of Indian medicine and its emphasis on restoring balance in the body. Through his studies in Integrative Medicine, Shiva aims to provide listeners with a more holistic understanding of health and wellness from an Eastern perspective.

5 Key Takeaways
Stress is a major underlying cause of many health problems, both physical and mental. Implementing stress-reducing practices like meditation, yoga, and spending time in nature can help restore balance in the body.

Ayurveda focuses on preventative healthcare through lifestyle modifications rather than just reactive treatment. Understanding one's individual constitution and balancing the doshas can support overall wellness.

Exploring forgotten histories can provide new perspectives on health. Learning about the English Education Act that suppressed Eastern medical knowledge sheds light on modern paradigms and encourages questioning established views.

Noteworthy Quotes
"Stress is the leading cause of everything, from heart attacks to weight gain to mental, mental fog, everything, everything." - Shiva Dhanasekar [0:07:46]

"I believe without the empowerment of this knowledge, we're going to be very lost in years to come." - Shiva Dhanasekar [0:07:46]

"Our cultural evolution is far surpassing our biological evolution, which means we're having a larger and larger discrepancy between our primitive state and our higher conscious state." - Shiva Dhanasekar [0:00:32]

"Alcohol, drugs, and other external factors produce stress on the body. Cinta, which is Sanskrit for stress reduces the urges in the body, or just being the vital essence of one's being the blissful state, the state of relaxed bliss, as you might call it." - Shiva Dhanasekar summarizing a text [0:00:32]

"The Anxiety, stress and Coping an international journal featured a research paper that examined the stress, the effects of Transcendental Meditation on stress reduction, health and employee development." - Shiva Dhanasekar summarizing a research paper [0:00:32]

Names, Materials, and Info Dropped in this Ep.
Healing the Gut, Mind, and Emotions by Dimple Jangda (book)

The Last Airbender (TV show)

Joe Rogan (an advocate of Magic Mind nootropic drink)

Timestamps
(0:00) - Introduction
(0:07:46) - Health Problems' Root
(0:17:46) - Magic mind Sponsor Review
(0:32:00) - Forgotten History
(0:46:14) - Meditation Benefits
(1:00:28) - Ayurveda Solutions

My Information
⁠Podcast Link Page⁠⁠⁠⁠⁠
⁠Instagram @shivadhana⁠
Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠
⁠LinkedIn for Summaries⁠
⁠YouTube Channel⁠
⁠Apple Reviews⁠
⁠⁠⁠⁠Share a link to my podcast⁠
⁠⁠⁠⁠⁠
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

Remember Friends,
"You either learn from or you're learned from!"
-Shiva D.
...more
20min
November 06, 202385. Learn How to Unlock YOUR Potential with the 6-Step Miracle Morning Ritual. This will CHANGE Your Life
Dive into Morning Routines on this week's Learn or be Learned Episode as host Shiva Dhanasekar discusses the transformative power of a morning routine, inspired by Hal Elrod's "The Miracle Morning". Discover Shiva's results from the SAVERS method, boosting his productivity and happiness. Plus, hear directly from Elrod in an exclusive interview about enhancing life through morning rituals.

Summary
In this episode of the Learner Be Learned podcast, host Shiva Dhanasekar discusses the key lessons and strategies he learned from reading Hal Elrod's life-changing book "The Miracle Morning". He outlines the SAVERS method of starting each day with Silence (meditation), Affirmations, Visualization, Exercise, Reading and Scribing. Shiva details how implementing this 6-step morning routine has boosted his productivity, focus and overall well-being. He also shares insights from his master's studies in Ayurveda and integrative medicine. Listeners will come away understanding a simple yet powerful formula for transforming their mornings and days through the Miracle Morning method.

5 Key Takeaways
Committing to the SAVERS method of starting each morning with Silence (meditation), Affirmations, Visualization, Exercise, Reading and Scribing can dramatically improve your productivity, focus, and happiness.

Repeating positive affirmations about your goals and aspirations every day has the power to reprogram your subconscious mind for success.

Envisioning your goals as already achieved through daily visualization sessions by creating a vision board helps drive you toward making them a reality.

Taking even just 5-10 minutes in the morning for breathwork or meditation sets the tone for a more peaceful and productive day by calming the mind.

Upgrading your morning routine through methods like the Miracle Morning could be the best investment you make, as it creates momentum to help you achieve more in the long run.

Noteworthy Quotes
"We run on autopilot for most of our day we run on our subconscious And our subconscious is programmed by a default comfort mechanism." - Shiva Dhanasekar [0:09:50]

"Anything that has a personal experience attached to it has value, if you believe it has value that it has value, right, because we've even seen in many, and many of studies, that placebo groups can often skew results." - Shiva Dhanasekar [0:07:50]

"Consistency is key. If anything you get from this episode, I believe being consistent on this savers method will transform your life and your morning routine." - Shiva Dhanasekar [0:18:30]

"The excuses and I'm busy, it's it's not important, is what it really is. Right? It's all about priorities because we make time for what's important." - Hal Elrod, from The Miracle Morning [0:10:00]

"You either learn from or you learn from now, let's get back to the show" - Shiva Dhanasekar [0:00:33]

Names, Materials, and Info Dropped in this Ep.
Hal Elrod (author of The Miracle Morning)

David Goggins (mentioned as an example of exercise benefits)

Dr. Maxwell (author of Psycho-Cybernetics which was mentioned)

Transcendental Meditation (TM)

Ellen DeGeneres (mentioned as someone who learned Transcendental Meditation)

Hugh Jackman (mentioned as someone who learned Transcendental Meditation)

Atomic Habits (book mentioned in reference to habit formation)

Timestamps
(00:00:00) Intro Miracle Morning
(00:07:50) Meditation affirmations beliefs
(00:10:00) Upgrade morning success
(00:13:30) Visualize goals vision boards
(00:16:50) Exercise read write growth
(00:19:30) Master SAVERS consistency

My Information
Podcast Link Page⁠⁠⁠⁠
Instagram @shivadhana
Email | ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]
LinkedIn for Summaries
YouTube Channel
Apple Reviews
⁠⁠⁠Share a link to my podcast
⁠⁠⁠
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.

Remember Friends,
"You either learn from or you're learned from!"
-Shiva D.
...more
24min
November 06, 202384. Learn How Tribal Units Helped Humans Survive and Thrive: Understanding Our Primitive Need for Community
In this Learn or Be Learned episode, host Shiva Dhanasekar explores the role of tribal units in human evolution. He delves into how these early human communities influenced survival and their lasting impact on modern psychology. Shiva offers insights on using tribal psychology for success and community building. Listen in for a concise perspective on harnessing our inherent need for connection to achieve goals.

Summary
Today we explore tribal units' anthropological origins, emphasizing their role in early human survival - linking this to today's success tactics, underscoring accountability and cohesive communities. The episode melds anthropology and success insights, highlighting the power of our tribal instincts in building supportive networks for goal achievement.

Key Takeaways
Tribal units of 20-50 closely-knit individuals evolved as the earliest and most effective form of human social organization for nomadic hunter-gatherer ancestors, enabling shared workloads and resource distribution for survival.

Understanding our innate primal psychology can help explain why humans have a deep-rooted fear of social exile and a preference to conform with groups.

Building accountability partnerships and joining groups with shared goals and visions makes achieving dreams faster through collective motivation and resilience.

Surrounding yourself with supportive communities aligned with your purpose and mindset is key to success, while negative influences can hold you back from growth.

Applying tribal principles like shared accountability and finding uplifting networks can help modern individuals accomplish their goals through the same strengths of human connection that ensure ancestral survival.

Noteworthy Quotes
"Rather than having a nuclear family, and fighting for resources individually, we would have larger communities and fight for resources together, and then share those resources amongst us all." - Shiva Dhanasekar [0:00:26-0:00:50]

"We even see this in modern team building practices of various communities, whether it's martial arts, whether it's your office, right, we see groups of communal bonds, shared experiences, and collective wisdom being reciprocated, or at least tried to. And that's the essence of what a tribal unit is." - Shiva Dhanasekar [0:00:26-0:01:15]

"Most people will not go against the group out of a primitively deep-rooted fear of being exiled from the group, because if you're exiled from a tribal unit, your chances of survival diminished significantly." - Shiva Dhanasekar [0:06:30-0:06:55]

"If you are looking to lose weight, one of the easiest ways to do it is to join a fitness class, when you make friends and develop accountability, you all have a shared purpose of getting fit. And it helps the collective conscious." - Shiva Dhanasekar [0:08:15-0:08:40]

"If you want to go fast, go alone if you want to go far go together." - Shiva Dhanasekar [0:09:15-0:09:25]

Timestamps
(0:00:00) Introduction
(0:00:26) Tribal Units in Anthropology
(0:06:30) Our Primal Fear of Social Exile
(0:08:15) Using Accountability Partners to Achieve Goals
(0:09:15) The Power of Collective Motivation
(0:10:11) Applying Tribal Principles Today
(0:12:15) Finding Your Supportive Community

Names, Materials, and Info Dropped in this Ep.
Patrick David (mentioned as an entrepreneur who shares the importance of having accountability partners)

Episode 82 (mentioned as discussing networks and genuine connection building, which this episode stems from)

My Information
Podcast Link Page: ⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@shivadhana
Email | ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Click Here to Review Me on Apple⁠⁠⁠
⁠⁠⁠Click Here for Show Notes, Tips & More⁠⁠⁠
⁠⁠⁠Share a link to my podcast
⁠⁠⁠
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends,
"You either learn from or you're learned from!"
-Shiva D.
...more
15min
November 06, 202383. Learn How to Find Hope Again: Overcoming Hard Times and Pursuing Your Dreams from 2020 Jeporday Winner & TX Congressional Candidate ft. Burt Thakur
In this thought-provoking episode of Learn or Be Learned, host Shiva Dhanasekar sits down for a wide-ranging discussion with congressional candidate Burt Thakur. The two delve deeply into hope, freedom, censorship, and living purposefully in today's complex world. Thakur shares moving stories from his childhood in India, his journey to success in America, and emphasizing the importance of self-love and never giving up on your dreams. He and Shiva also tackle controversial issues like the state of politics, Big Tech overreach, and regaining control of our lives. Listeners will be challenged and inspired by Burt's perspectives on taking action to better our society and rediscovering what really matters in life.

Summary
In this episode, congressional candidate Burt Thakur shares his personal story of overcoming hardship and pursuing the American Dream. He and host Shiva discuss how society has lost hope due to unmet basic needs and a lack of civil discourse. They explore topics like censorship, divisive politics, and regaining freedom and independence. Thakur emphasizes the importance of self-love and never giving up on your goals. Overall, the conversation provides insight into challenging today's status quo, spreading new ideas, and rediscovering optimism to create positive change.

Key Takeaways
1. Never stop pursuing your dreams and raise your standards for yourself every day through self-love and gratitude.
2. Have the courage to take action and get involved in shaping your community and government through open civic participation.
3. Challenge censorship and the status quo by spreading new ideas through respectful discourse and amplifying diverse voices.
4. Address societal issues like unmet basic needs, divisive politics, and lack of hope by focusing on shared humanity and cooperative solutions.
5. Rediscover optimism by appreciating life's simple blessings and pursuing joy through helping others.
Noteworthy Quotes
1. "Either way, life is hard for one of two reasons. You're either trying something new, or you stay in your status quo. And eventually life catches up to you and you live with regrets." - Shiva Dhanasekar [01:10:13]
2. "The only bad person I know, is me. And I have to work on myself. It is my job to work on myself. Because that's the only way it can be good man." - Burt Thakur [01:19:19]
3. "We are so intelligent, we are so capable. We are literally, I believe the smartest generation who has ever lived, because we have the most amount of information." - Burt Thakur [01:17:23]
4. "What is the harm in being curious? What is the harm and trying to fix the system? What is the harm in trying to demand more from yourself?" - Burt Thakur [01:33:15]
5. "I think the one thing I've learned is that I will always be learning. And there's one lesson that I have learned, it's that everybody that you encounter, has a has a lesson that you can learn from them." - Burt Thakur [01:28:34]
Materials, LBL Episodes, and People Referenced:
Jordan Peterson

Alex Trebek

Seneca (a reference to a quote)

Timestamps
(0:00:00) Introduction
(0:13:00) Pursuing Dreams
(0:21:15) Basic Needs
(0:26:27) Censorship
(0:31:20) Self-Love
(0:36:19) Divisive Politics
(0:43:27) Keyboard Warriors
(0:49:56) Healthcare Costs
(0:57:57) Civil Discourse
(1:04:13) Echo Chambers
(1:10:13) Trying New Things
(1:17:23) Our Generation
(1:28:34) Lifelong Learning

Burt's Info:
Burt Thakur for Congress
Burts X Account (Twitter): @burtforcongress

My Information
Podcast Link Page: ⁠⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Click Here to Review Me on Apple⁠⁠⁠⁠
⁠⁠⁠⁠Click Here for Show Notes, Tips & More⁠⁠⁠⁠
⁠⁠⁠⁠Share a link to my podcast⁠
⁠⁠⁠⁠⁠
Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends,
"You either learn from or you're learned from!"
-Shiva D.
...more
1h 34min

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The podcast currently has 143 episodes available.