Learn Polish

By Roy CoughlanNews Education Courses Language Learning

Learn Polish episodes

February 01 #562 Wigilia, Pierogi & Opłatek: Polish Christmas Traditions Explained
“Boże Narodzenie” is the beautiful (and very Polish) way to say “Christmas,” and in this festive micro-lesson you’ll pronounce it like you’re seated at the wigilia table.
First you hear the phrase at native speed, then slowed down so you can master the nasal “ę” and the soft “ź.”
We drop it into three holiday-ready sentences:
– “Wesołych Świąt!” (Merry Christmas)
– “Spędzam święta z rodziną.” (I’m spending the holidays with family.)
– “Kocham polskie potrawy świąteczne.” (I love Polish Christmas dishes.)
Repeat-along track included—perfect while you wrap gifts or wait for the first star to appear.
Challenge: post a 5-second video of your Christmas tree with the caption “Wesołych Świąt od [your name]” and tag us @learnpolishpodcast—we’ll repost the coziest ones.

🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?
https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast
24 min
January 27 #561 Beat Exam Stress: How to Pass Polish B1 Without Panic
“Stres przed egzaminem” is the Polish way to say “stress before an exam,” and in this micro-lesson you’ll pronounce it without breaking a sweat.
First you hear the phrase at native speed, then slowed down so you can nail the sneaky “sprzed” cluster and the soft “egzaminem.”
We drop it into three calm-down sentences:
– “Czuję stres przed egzaminem.” (I feel stress before the exam.)
– “Muszę odpuścić.” (I need to let go.)
– “Biorę głęboki oddech.” (I take a deep breath.)
Repeat-along track included—perfect while you queue outside the hall or revise in the corridor.
Challenge: DM us your pre-exam Polish mantra and we’ll reply with a 10-second voice cheerleader.

🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?
https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast
30 min
January 25 #560 Look Like a Million Dollars? Beauty, Botox, and Self-Worth
“Fizyczna atrakcja” is Polish for “physical attraction,” and in this micro-lesson you’ll say it without sounding like a textbook.
First you hear the phrase at native speed, then slowed down so you can nail the soft “fizyczna” and the flowing “atrakcja.”
We drop it into three flirt-ready sentences:
– “Czuję fizyczną atrakcję.” (I feel physical attraction.)
– “Ona jest bardzo atrakcyjna.” (She’s very attractive.)
– “To nie tylko wygląd.” (It’s not just looks.)
Repeat-along track included—perfect while you swipe right or pick an outfit.
Challenge: record a 5-second clip saying “fizyczna atrakcja” with your best smile, tag us @learnpolishpodcast, and we’ll repost our favorites!

🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?
https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast
21 min
January 20 #559 Organising Yourself – Organizacja siebie
“Organizacja siebie” (“organising yourself”) is the tiny Polish phrase you’ll repeat until your calendar thanks you.
First you hear it at full speed, then slowed down so you can nail the sneaky “cj” and the soft “siebie.”
We drop it into three productivity-ready sentences:
– “Potrzebuję lepszej organizacji siebie.” (I need better self-organisation.)
– “Planuję dzień z rana.” (I plan my day first thing in the morning.)
– “Mój kalendarz jest moim najlepszym przyjacielem.” (My calendar is my best friend.)
Repeat-along track included—perfect while you colour-code your to-do list or batch-cook for the week.
Challenge: post a screenshot of your newly-labelled Polish planner with hashtag #organizacjasiebie and we’ll repost the tidiest one.

🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?
https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast
20 min
January 18 #558 Burnout – Wypalenie zawodowe
“Wypalenie zawodowe” is how Poles say “job burnout,” and in this micro-lesson you’ll pronounce it without sounding burned-out yourself.
We play the phrase at native speed, slow it down, then slip it into three office-ready sentences:
– “Czuję wypalenie zawodowe.” (I feel job burnout.)
– “Potrzebuję przerwy.” (I need a break.)
– “Równowaga jest ważna.” (Balance is important.)
Repeat-along track included—perfect on the commute home or during a five-minute screen-free breather.
Challenge: DM us one Polish word that calms you down and we’ll send back a 10-second voice chill-pill.

🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?
https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast
20 min
January 13 #557 Alcohol Addiction – Uzależnienie od alkoholu
“Uzależnienie od alkoholu” is Polish for “alcohol addiction,” and in this micro-lesson you’ll say it clearly, without stigma or stumble.
First you hear the full phrase at native speed, then slowed down so you can master the tricky “ź” and the nasal “ę.”
We slip it into three supportive, real-life sentences:
– “Szukam pomocy.” (I’m looking for help.)
– “To nie Twoja wina.” (It’s not your fault.)
– “Każdy dzień bez alkoholu to sukces.” (Every day without alcohol is a success.)
Repeat-along track included—listen privately or share with someone who needs it.
Challenge: if today is your day one, DM us “dzień pierwszy” in Polish and we’ll send back a personalized “jestem z Tobą” voice note.

🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?
https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast
32 min
January 11 #556 Prace – Jobs / Work
“Prace” means both “jobs” and “work,” and in this micro-lesson you’ll say it like you’re scanning the Polish classifieds.
We play the word at real speed, slow it down, then slot it into three CV-ready sentences:
– “Szukam nowych prac.” (I’m looking for new jobs.)
– “Ta praca jest zdalna.” (This job is remote.)
– “Roboty zabierają niektóre prace.” (Robots are taking some jobs.)
Repeat-along track included—perfect while you update LinkedIn or queue for the unemployment office.
Challenge: tweet your dream Polish job title with hashtag #mojaprace and tag us @learnpolishpodcast—we’ll reply with the correct genitive form.

🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?
https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast
20 min
January 06 #555 House Animals – Zwierzęta domowe
“Zwierzęta domowe” means “house animals,” and in this bite-sized episode you’ll pronounce it like a vet from Warsaw.
First you hear the phrase at full speed, then slowed down so you can master the sneaky “ę” and the soft “ź.”
We drop it into three pet-proof sentences:
– “Mam dwa zwierzęta domowe.” (I have two house pets.)
– “Kocham mojego kota.” (I love my cat.)
– “Proszę, nie wchodź na kanapę!” (Please, don’t get on the couch)
Repeat-along track included—perfect while you refill the water bowl or hunt for the laser pointer.
Challenge: post a 5-second video of your pet with the Polish caption “To moje zwierzę domowe” and tag us @learnpolishpodcast—we’ll share our favorites.

🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?
https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast
17 min
January 04 #554 Squid Games – Gry w kałamarnicę
“Gry w kałamarnicę” is how Poles refer to the global hit “Squid Games,” and in this micro-lesson you’ll pronounce it like you just stepped off the set.
First you hear the phrase at full speed, then slowed down so you can master the twisty “ł” and the soft “nicę.”
We drop it into three binge-ready sentences:
– “Oglądałeś Gry w kałamarnicę?” (Have you watched Squid Games?)
– “To jest tylko gra.” (It’s only a game.)
– “Nie umiem rysować tamtego symbolu.” (I can’t draw that symbol.)
Repeat-along track included—perfect while you queue the next episode or sketch a honeycomb.
Challenge: DM us the Polish name of the game you think you’d survive and we’ll reply with your odds in Polish.

🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?
https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast
20 min
December 30, 2025 #553 Zima – Winter
“Zima” is Polish for “winter,” and in this micro-lesson you’ll say it so well that even the snowflakes listen.
First you hear the word at street speed, then slowed down so you can copy the short, punchy “i.”
We drop it into three frosty, ready-to-use sentences:
– “Lubię zimę.” (I like winter.)
– “Pada śnieg!” (It’s snowing!)
– “Trzeba odgarnąć śnieg.” (You have to shovel the snow.)
Repeat-along track included—perfect while you scrape ice off the windshield or sip hot tea.
Challenge: record a 5-second clip of yourself saying “Zima nadchodzi!” (Winter is coming!) and tag us @learnpolishpodcast; we’ll repost the coolest ones.

🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

https://www.instagram.com/teatrodeidiomas/

https://teatrodeidiomas.grweb.site/

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?
https://www.skool.com/brainfitness/about

#Learnpolish #learnpolishpodcast #polishpodcast
17 min

About Learn Polish

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Learn how to Speak Polish in a fun way. Every week we release 2-3 episodes that are 5 to 25 mins with a different topic.

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