When you're building a new habit, or starting to use a system, the advice is generally to do something every day.

In this podcast, you'll learn why in building a habit you should aim for twice a day, in order to cement the habit.

This is episode 014 of the Learn to Implement podcast, where you learn how to:

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Are you sick of waiting for things? Here's a better way for you to use your waiting time.

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GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK.

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Are you swamped? Overwhelmed? Do you keep telling people how busy you are? You may have created a trap for yourself; the busy-ness trap. Here’s how to get out of it.

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Is procrastination holding you back? Here are three methods you can use to help you get moving on that project you've been thinking about for too long.

(Bonus: there's a fourth approach towards the end of this podcast which will also help beat procrastination).

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My name is Anthony English and this is episode number 10 of “Learn to Implement”, where we teach you how to fight procrastination, manage perfectionism, and implement some of those business ideas you’re always learning about.

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GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK.

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When you have a series of repeatable tasks to do, you can buy yourself back a lot of time.

Supposing you need to process something for a group of customers, and each customer has 5 steps involved.

One way to shorten the time taken is to batch up the steps that you have to run for each customer. Do step 1 for all the customers first.

Other options are discussed in the podcast episode.

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If you're frustrated with yourself and feeling stuck, there's a simple way to get yourself out of that.

It's called building a process, but you need to be careful about what kind of process or system you want to build.

First, you need to make it small.

Second, you should start with something that is totally in your control, and not relying on someone else.

I find it helpful to start with the pain or problem that you have, rather than to start with a goal or ideal outcome. I explain why in this episode.

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Thoughts come to us like clutter. It's like a perpetual sushi brain of ideas, tasks we have to do, reminders.

This is episode 006 of the Learn to Implement podcast, where you learn how to:

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Habits are ways of doing activities with less focus, less stress and less clutter in your brain.

This is episode 005 of the Learn to Implement podcast, where you learn how to:

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When you put your keys in the place where you can find them tomorrow, you're investing in your future self.

In fact, most of our actions are about the future, and making us better prepared for it.

In the same way, if you stay up too late tonight for no good reason, you're stealing from your future self; you're going to be too tired tomorrow.

This episode shows how you can give a gift to your future self with your actions today.

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With the million ideas, tasks and reminders that are going around your head, how do you make them less of drain?

This is episode 003 of the Learn to Implement podcast, where you learn how to:

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