Learn to Thrive with ADHD Podcast

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🎙️ In this inspiring episode, we're joined by Sarah Gise, an executive function coach, actress, and founder of Backup Plan Candles. Sarah shares her journey of embracing ADHD, navigating the creative arts, and developing strategies that work with, not against, the ADHD brain.

📌 What You'll Learn:
* How to leverage ADHD traits for creative pursuits and entrepreneurship
* Techniques for mastering lines and stage presence with ADHD
* Strategies for improving task initiation and working memory
* The power of vulnerability and authenticity in coaching
* Practical tips for prioritization and breaking down overwhelming tasks
* Balancing multiple passions and careers with ADHD

🗣️ Featured Quote: "I lead with curiosity. Always lead with curiosity. Because curiosity leads to creativity. And to me, creativity is just... it's all that really matters." - Sarah Gies

👤 About Our Guest: Sarah Gies is an executive function coach specializing in adults with ADHD. She's also an accomplished actress in Chicago, the founder of Backup Plan Candles, and the host of The ADHD Artist podcast. Sarah brings a unique perspective to coaching, helping clients tap into their creativity and design lives that work for their unique brains.

🔗 Useful Resources Mentioned:
* Sarah's coaching website: effectiveartistry.com
* The ADHD Artist Podcast
* Backup Plan Candles: backupplancandles.com
* Sarah's Instagram: @theadhdartistpodcast
* Line Learner app for memorizing lines

Connect with Mande: 

Learn more about private coaching: https://learntothrivewithadhd.com/services/

Free Resources: https://learntothrivewithadhd.com/freeresources/ 

Website: https://www.learntothrivewithadhd.com/ 

LinkTree: https://linktr.ee/learntothrivewithadhd 

Instagram: https://www.instagram.com/learntothrivewithadhd/ 

Facebook: https://www.facebook.com/learntothrivewithadhd/

💡 Remember: Your ADHD brain is unique and powerful. By embracing your creativity and developing strategies that work with your natural tendencies, you can transform challenges into strengths and thrive in both personal and professional realms.

#ADHDArtist #ExecutiveFunctionCoaching #CreativeEntrepreneurship #Neurodiversity #SelfCompassion #PersonalGrowth #TaskInitiation #WorkingMemory #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhd

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🎙️ ADHD & Intuitive Scheduling: Thriving with Chris Hale 🌟

In this empowering episode, we're joined by Chris Hale, a life coach and certified coach instructor with ADHD. Chris shares his journey of late diagnosis, embracing neurodiversity, and developing intuitive scheduling techniques that work with, not against, the ADHD brain.

📌 What You'll Learn:

• How to create an intuitive schedule that aligns with your energy and needs
• The power of 20-minute coaching sessions for significant breakthroughs
• Strategies for managing sensory overwhelm and burnout
• Techniques for building self-awareness and self-compassion
• The importance of environment in productivity and well-being
• Navigating career transitions and letting go without shame

🗣️ Featured Quote:
"When you change the way that you see the world, the whole world changes." - Chris Hale

👤 About Our Guest:
Chris Hale is a life coach and certified coach instructor specializing in general life coaching with a focus on intuitive scheduling. Diagnosed with ADHD as an adult, Chris brings a unique perspective to coaching, helping clients tap into their self-authority and design lives that work for their unique brains.

🔗 Useful Resources Mentioned:
* Chris's website: theonlychrishale.com
* Chris's Intuitive Scheduling Workbook
* Chris's Instagram: @theonlychrishale
* Chris's offering: "Intuitive Scheduling Six Week Sprint"
* Chris's "Embodied Coaching Mentorship" for coaches

🔗 Connect with Mande: 

Learn more about private coaching: https://learntothrivewithadhd.com/services/

Free Resources: https://learntothrivewithadhd.com/freeresources/ 

Website: https://www.learntothrivewithadhd.com/ 

LinkTree: https://linktr.ee/learntothrivewithadhd 

Instagram: https://www.instagram.com/learntothrivewithadhd/ 

Facebook: https://www.facebook.com/learntothrivewithadhd/

💡 Remember: Your ADHD brain is unique and powerful. By creating schedules and environments that work with your natural tendencies, you can transform challenges into strengths and thrive in both personal and professional realms.

#IntuitiveScheduling #ADHD #LifeCoaching #Neurodiversity #SelfCompassion #PersonalGrowth #ExecutiveFunction #SensoryAwareness #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhd

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CLICK HERE for more resources. We're on this journey together! 

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🎙️ ADHD & Intuition: Aligning Your Life with Sarah Tye 🌟

In this enlightening episode, we're joined by Sarah Tye, an intuitive tarot reader and entrepreneur with ADHD. Sarah shares her journey of embracing neurodiversity, tapping into intuition, and finding alignment in life and business.

📌 What You'll Learn:
* How to harness ADHD as a superpower in entrepreneurship
* Techniques for tapping into your intuition for personal growth
* Strategies for overcoming challenges as an employee with ADHD
* The power of authenticity and alignment in life and work
* Healing from past beliefs and traumas
* Using curiosity as a tool for self-discovery

🗣️ Featured Quote: "Living in alignment is when you're basically spending your energy on things that feel like you, feel good to you, that light you up." - Sarah Tye

👤 About Our Guest:
Sarah is an Intuitive Tarot Reader and Spiritual Advisor whose goal is to serve as a guide, helping clients tap into their own inner wisdom. Her gift is helping her clients through challenges and blocks by reconnecting them with their Higher Self insight.  It wasn’t something she ever saw herself doing but through her spiritual journey and awakening, she felt called into this line of work. 

🔗 Useful Resources Mentioned:
* Sarah's website: spiritjourneycollective.com
* Sarah's podcast: "Spirit Journey Collective"
* Sarah's offering: "The Alignment Project"
* Sarah's Instagram: @spirit_journey_collective

🔗 Connect with Mande: 

Learn more about private coaching: https://learntothrivewithadhd.com/services/

Free Resources: https://learntothrivewithadhd.com/freeresources/ 

Website: https://www.learntothrivewithadhd.com/ 

LinkTree: https://linktr.ee/learntothrivewithadhd 

Instagram: https://www.instagram.com/learntothrivewithadhd/ 

Facebook: https://www.facebook.com/learntothrivewithadhd/

💡 Remember: Your neurodiversity can be your greatest asset. By aligning your life with your authentic self and trusting your intuition, you can transform challenges into opportunities for growth and success.

#IntuitiveEntrepreneur #ADHD #Tarot #Alignment #PersonalGrowth #Neurodiversity #SpiritualJourney #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhd

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🕹️ Navigating ADHD-Friendly Career Changes with Rachel Gaddis, The Comeback Coach

In this empowering episode, we're joined by Rachel Gaddis, a career coach who specializes in helping women over 40 find ADHD-friendly careers. Rachel shares her expertise on career transitions, aligning work with personal values, and leveraging ADHD strengths in the workplace.

📌 What You'll Learn:

• How to identify and utilize transferable skills, especially with ADHD
• Strategies for aligning your career with your core values
• Techniques for crafting a compelling career narrative
• The power of body doubling for enhancing productivity
• Why it's never too late to make a career change, even after 40
• The three-legged stool approach to career transformation

🗣️ Featured Quote: "Your ADHD brain has unique superpowers. Let's unleash them in a career that truly fits you." - Rachel Gaddis

👤 About Our Guest: Rachel Gaddis, known as The Comeback Coach, uses co-active coaching methodology to help clients align their professional paths with their core values, innate strengths, and ADHD brains. Her approach is influenced by her personal experience of a late ADHD diagnosis, overcoming breast cancer, embracing her 50s, and executing several major career shifts.

🔗 Connect with Rachel:
LinkedIn: https://www.linkedin.com/in/rachelgaddis/
Website: https://rachelgaddiscoaching.com
Media Page: https://rachelgaddiscoaching.com/media-kit/
Free Career Change Guide: https://rachelgaddiscoaching.com/start-career-change-today/

💡 Remember: Career transitions can be challenging, but with the right strategies and mindset, your ADHD can become a powerful asset in your professional journey. By embracing your unique traits and aligning your career with your values, you can create a fulfilling work life that celebrates your strengths.

#ADHDCareers #CareerTransition #WomenOver40 #ADHDStrengths #CareerCoaching #WorkplaceWellness #ADHDGifts #CareerAlignment #ProfessionalGrowth #ADHDSuperpowers

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🎯 Mastering Focus: How to Create Focus & Procrastinate Less with with Procrastination Coach Mariana Fávero Bonesso

In this enlightening episode, we're joined by Mariana Fávero Bonesso, a procrastination and focus coach who helps people overcome procrastination and bring their creative ideas to life. Mariana shares her expertise on different types of procrastination, strategies for improving focus, and how to harness ADHD traits for success.

📌 What You'll Learn:
* The four types of procrastination and how to identify your pattern
* How to approach focus as a trainable behavior
* Practical strategies for managing urges and distractions
* The power of mindset in overcoming procrastination
* Why identifying as a "procrastinator" can hold you back
* Techniques for improving information absorption and memory
* Insights on balancing ADHD traits with productivity

🗣️ Featured Quote: "Focus becomes a behavior that you can train when you have the tools to allow for that." - Mariana Fávero Bonesso

👤 About Our Guest:
Mariana Fávero Bonesso is a procrastination and focus coach who has been helping people overcome procrastination and change their habits since 2016. With a background in professional and personal leadership coaching, Mariana has successfully guided clients from creative blocks to effortless first drafts. She also shares her personal experience with inattentive ADHD.

🔗 Connect with Mariana:
Instagram: @mariana_fbonesso
Website: marianabonesso.com
TikTok: marianabonessocoaching

💡 Remember: Procrastination isn't a fixed trait, but a behavior that can be changed. By understanding your procrastination type and developing focused strategies, you can overcome obstacles and unlock your full potential in both personal and professional life.

#ProcrastinationCoach #FocusTechniques #ADHDStrategies #ProductivityTips #CreativeProductivity #OvercomeProcrastination #MindsetShift #ADHDSuccess #TimeManagement #PersonalGrowth

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🚀 Mastering Friendships and Embracing ADHD with Friendship Coach Zayne Khan

In this enlightening episode, we're joined by Zayne Khan, a friendship coach who views his ADHD as a gift. Zayne shares his expertise on making and maintaining friendships as an adult, particularly for those with ADHD, and offers insights on embracing neurodiversity.

📌 What You'll Learn:

• How to make friends as an adult, especially with ADHD
• Strategies for overcoming loneliness and avoiding false connections on social media
• Techniques for capturing and refining ideas, particularly for those with ADHD
• The value of embracing ADHD as a gift rather than a disorder
• Practical tips for nurturing meaningful friendships
• The importance of challenging limiting beliefs about friendship

🗣️ Featured Quote: "I truly do own that now as a gift and not something where it's like a gift, but executive dysfunction and deficit in disorder, right?" - Zayne Khan

👤 About Our Guest: Zayne Khan is a friendship coach who helps people make new friendships, up-level current friendships, and navigate friendship transitions, conflicts, and breakups. He's deeply passionate about helping folks develop social confidence to foster the friendships they've always dreamed of.

🔗 Connect with Zayne:
Website: https://www.zaynekhancoach.com/
Podcast: Making Friends Made Simple
Free Guide: How to Make Friends From Meetup Events
Book a Discovery Call: https://api.leadconnectorhq.com/widget/bookings/zaynekhanconsults

💡 Remember: Friendship is a vital component of a fulfilling life, and ADHD can be a powerful asset in building meaningful connections. By embracing your unique traits and developing effective strategies, you can create and nurture the friendships you desire.

#FriendshipCoach #ADHDGift #AdultFriendships #EmbraceNeurodiversity #SocialConfidence #MeaningfulConnections #ADHDStrengths #FriendshipStrategies


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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🚀 ADHD as a Superpower with Multi-Business Owner Ciarra Morgan 

In this energizing episode, we're joined by Ciarra Morgan, a multi-business owner, birth professional, and mother who views her ADHD as a superpower. Ciarra shares her experiences and insights on embracing ADHD, managing multiple businesses, and finding success through acceptance and autonomy.

📌 What You'll Learn:

• How to embrace ADHD as a strength in entrepreneurship and family life
• Strategies for managing multiple businesses with ADHD
• The power of acceptance in thriving with ADHD
• Techniques for harnessing ADHD energy in birth work and business
• The benefits of tools like Trello for ADHD productivity
• Insights on balancing motherhood, multiple businesses, and ADHD

🗣️ Featured Quote: "I'm thriving with ADHD, so I don't really want to take medicine and mess that up." - Ciarra Morgan

👤 About Our Guest: Ciarra Morgan is a birth doula, HypnoBirthing educator, pediatric sleep consultant, and birth doula trainer. She's the founder of Empowered Beginnings in Austin, Texas, co-host of the Birth, Baby! Podcast, and co-founder of Birth, Baby! Academy. Ciarra balances her thriving businesses with being a wife and mother of two.

🔗 Connect with Ciarra:

Instagram: @BirthBabyPodcast, @EmpoweredBeginningsATX_Doula, @BirthBabyAcademy

Websites: EmpoweredBeginningsATX.com, BirthBabyPodcast.com, BirthBabyAcademy.com

💡 Remember: ADHD can be a powerful asset when embraced and channeled effectively. By accepting your unique brain wiring and finding systems that work for you, you can turn potential challenges into strengths in both business and personal life.

#ADHDSuperpower #EntrepreneurialADHD #ThriveWithADHD #BirthProfessional #ADHDProductivity #EmbraceNeurodiversity #ADHDMom #MultipleBusinesses #ADHDAcceptance

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🎙️ Unshaming: Healing Mother-Daughter Relationships and Breaking Free from Generational Trauma 💖

In this powerful episode, we're joined by Karen C.L. Anderson, a master-certified life coach and author specializing in mother-daughter relationships. Karen shares her expertise on navigating complex maternal bonds, overcoming shame, and breaking free from generational trauma.

📌 What You'll Learn:

• The crucial distinction between guilt and shame
• Techniques for recognizing and neutralizing shame
• How to build authentic connections through vulnerability
• Strategies for healing from difficult mother-daughter dynamics
• The powerful "6 N's" approach to processing emotions
• Insights on narcissistic behaviors and protective shields

🗣️ Featured Quote: "Shame doesn't knock." - Stephen King (as quoted by Karen C. Anderson)

👤 About Our Guest: Karen C.L. Anderson is the author of "You Are Not Your Mother: Releasing Generational Trauma and Shame" and host of the "Dear Adult Daughter" podcast. She helps women heal from complex maternal relationships and assists mothers in repairing bonds with their adult daughters.

🔗 Useful Resources Mentioned:

• Karen's website: kclanderson.com
• Karen's podcast: "Dear Adult Daughter"
• Karen's upcoming program: "Shame School"
• Books by Brené Brown on shame and vulnerability
• Learn more about private coaching with Mande: [https://www.learntothrivewithadhd.com/getcoached]

💡 Remember: Shame thrives in secrecy, but loses its power when brought into the light. By practicing self-awareness and vulnerability, you can transform your relationship with shame and build deeper connections with others. Start small, be patient with yourself, and remember that growth is possible at any age.

#ShameAndHealing #MotherDaughterRelationships #EmotionalGrowth #Vulnerability #AuthenticConnections #ShameResiliency #PersonalDevelopment #RelationshipHealing #EmotionalIntelligence #SelfAwareness

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🚀 From Classroom Challenges to Corporate Success: An ADHD Career Journey 💼

In this inspiring episode, Jeremy Baxter shares his remarkable journey from being a hyperactive student to becoming a successful Walmart store manager, all while navigating the unique challenges of ADHD-like traits. Discover the game-changing strategies that helped him leverage his unique brain wiring to excel in his career and improve his relationships.

📌 What You'll Learn:

• How to transform repetitive tasks into opportunities for growth
• Strategies for improving communication and reducing abruptness
• Tips for being more present with family and finding healthy energy outlets
• The power of developing focus and commitment through challenging activities
• Practical advice for building focus, starting with small daily tasks
• How to harness ADHD traits for success in work and personal life

🗣️ Featured Quote: "It's not a one-day thing... You can be successful and it just starts one action at a time." - Jeremy Baxter

🔗 Useful Resources Mentioned:
* Connect with Jeremy on social media: @JeremyJacksonBaxter
* Learn more about private coaching with Mande: [https://www.learntothrivewithadhd.com/getcoached]

💡 Remember: No matter how challenging your ADHD traits may seem, you have the power to turn them into strengths. By implementing the practical strategies discussed in this episode, you can excel in your career, improve your relationships, and achieve your personal goals. Start taking small steps today, and watch as they compound into significant results over time. Your ADHD success story awaits!

#ADHDAtWork #CareerSuccess #ADHDStrategies #WorkplaceGrowth #ADHDMindset #FocusBuilding #CommunicationSkills #EnergyManagement #PersonalDevelopment #ADHDEmpowerment

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

💰 From Debt Trap to Financial Freedom: An ADHD Money Makeover 

💸 In this revealing episode, Mande shares her powerful journey from being buried under $90,000 of debt to becoming a thriving gym owner, all while navigating the unique challenges of managing finances with ADHD. Discover the game-changing strategies that helped her family regain control of their money and build a solid foundation for their dreams. 

📌 What You'll Learn: 

• The common ADHD money traps and how to avoid them
• Why tracking your spending is crucial for financial success
• The power of a cash budget system to curb impulsive purchases
• How automating bills can help you stay on top of payments
• The importance of getting on the same financial page with your partner
• Identifying your long-term financial goals and aligning your actions
• The transformative impact of facing your financial reality head-on

🗣️ Featured Quote: "Money problems is not a problem that we have to have. We can always better our position. We can always get a better job. We can learn more skills. We can do something different to improve that situation." - Mande

🔗 Useful Resources Mentioned:
* Free ADHD Budget Tracker: [https://www.learntothrivewithadhd.com/freeresources]
* Learn more about private coaching with Mande: [https://www.learntothrivewithadhd.com/getcoached]

💡 Remember: No matter how hopeless your financial situation may feel, you have the power to change it. By implementing the practical strategies discussed in this episode, you can break free from the cycle of debt, build healthier money habits, and pave the way for a brighter financial future. Start taking small steps today, and watch as they compound into significant results over time. Your ADHD money makeover awaits!

#ADHDFinances #DebtFree #BudgetingWithADHD #FinancialFreedom #MoneyMindset #CashSystem #AutomateBills #FinancialGoals #FacingNumbers #FinancialEmpowerment

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