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Are you caught in an endless battle distinguishing relaxation from laziness? If so, you're not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and less than stellar time management skills.

In this episode, I'll share strategies to help you enhance these skills and encourage you to build better habits, like scheduling time for relaxation and embracing healthier ways to de-stress. So, let's take this journey together today as we untangle these knotted concepts.

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Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we unravel this fascinating concept with Charletta Erb, the innovative founder of Rooted Circle.

Charletta has a unique perspective that she brings into her practice, showcasing her mobile office as a testament to her commitment to nature therapy. By the end of our enlightening chat, we hope to inspire you to prioritize spending time outdoors and reap the numerous benefits it has to offer.

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For those of us with ADHD, ever wondered why it's easier to do challenging tasks when someone else is keeping tabs on you? We get into the nitty-gritty of that in today's episode as we explore the concept of positive accountability and exactly how to put this into practice in your life.

I'll share tips on how to create your own accountability system, whether it's finding the right supportive partners, setting achievable intentions, or rewarding yourself for a job well done. Tune in to learn how to manage setbacks positively and maintain a healthy mindset.

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So, our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reaching our goals? In this episode, we're going to talk about what we need to know about the process and how we're going to develop an important skill for getting what we want.

I'm going to share practical strategies you can implement to maintain self-belief to get what you want. Whether you're setting New Year's resolutions or everyday goals, this episode is for you. Tune in to discover how your thoughts are directly related to your results, and how by changing your thoughts, you can change your life.

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There's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara's journey is both inspiring and enlightening, especially for those of us learning to navigate life with ADHD.

We highlight how people with ADHD often grapple with this issue, and we bring to the table some effective strategies to overcome this challenge. This episode is a masterclass on self-care, persistence, and motivation for everyone, particularly those managing ADHD. So, join us, and understand ADHD and motivation like never before.

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Imagine someone casually saying hey, there's a mistake in your presentation. Most people would just nod and make the correction, but for those with RSD, this is a serious blow. In this episode we're talking about Rejection Sensitivity Dysphoria, or RSD.

What this can feel like is your reactions to criticism are beyond what you might feel is normal, or you might feel rejected very easily. By the end of this episode, you will be armed with coping strategies to help you manage RSD. You are not alone, and there is always help and support available.

Read the full show notes HERE

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What I love about what I do is I work with adults with ADHD and I work with them all over the world. 

In today's episode, I'll be joined by my former client turned coach, Houda Azzaoui in an intimate conversation, where we discuss the often misunderstood challenges of time management and calendaring for those with ADHD.

We delve into the depths of self-judgement and the anxiety associated with task management. 

By the end of this episode, you will understand that you are not alone in your struggles and that there is power in shared experiences.

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Do you feel like a pinball? If you're an adult with ADHD, you will either automatically know what I mean. It's when you go to do something and you get sidetracked 15 times from the original thing, usually because something new catches your attention all along the way.

This podcast is going to be about why it happens and what we can do about it. From recognizing triggers to strategizing to stay on track. There's a lot of hope, I know for myself.  Tune in for an episode because we will explore them all.

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Let's flip the script - how are you treating your future self? Is it with respect and care or are you neglecting yourself to deal with the fallout of your current decisions? 

In this episode, I turn the spotlight on our relationship with our future selves and explore how we can take steps today to mold them into the individuals we desire to be. 

Together, we'll journey through guided exercises to visualize your ideal future persona and realize the power of small, consistent actions that can bring about significant results. Be prepared for a journey of self-discovery and growth as we lay the groundwork for a future that's brighter than your wildest dreams.

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Ever found yourself cleaning the cat box when you should be studying? Or spent hours researching something unrelated when you were supposed to be working on a project? These are just some of the sneaky ways our brains trick us into procrastinating, especially when you're an adult dealing with ADHD.

But don't worry! I'm not leaving you in the lurch with the problem. In the episode, I present an action plan comprising practical strategies to break free from the clutches of sneaky procrastination. So, join me to uncover the hidden forms of procrastination and reclaim your time!

Read the full show notes HERE

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