Learn to Thrive with ADHD Podcast

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Today, we are talking about a thought that I had for a long time, and that is "I should be able to do this myself". Though it sounds like a lovely thought that we should be able to do this by ourselves, what it actually does is it holds people back from getting help.

In this episode, I'm going to tell you my story in hopes that it moves you to get the help that you deserve, help you understand the importance of getting help, and then we're going to discuss your options.

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What is that one thing in your life? That one problem you could solve. That one goal you could accomplish. That one habit you could change. What is that one thing that would make all the difference in every area of your life?

Let's change it together! Come with me on the journey of change. Together we cannot fail. I will guild you, take you with me and coach you along the way. You just have to show up.

Sign up today: https://www.learntothrivewithadhd.com/12weekyearchallenge

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Many adults grapple with a sense of stuckness, especially those experiencing ADHD or similar symptoms, but it's not your fault—it's your brain's misguided attempt to protect you.

In this episode, we will uncover the roots of this common struggle and offer you a comprehensive toolkit, complete with a special workbook, to chart your course to freedom.

Read the full show notes HERE

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Can the way we question our thoughts really shape our emotional well-being and response to life's challenges? Let's explore the powerful teachings of Byron Katie's book, "Loving What Is."

Listen in as I share how this book revolutionized my approach to managing ADHD and discover the four critical questions that can challenge your automatic thoughts and potentially reshape your relationships and self-perception.

By questioning our thoughts, we not only enhance our executive function but also position ourselves to contribute positively to the world around us.

Read the full show notes HERE

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why does it matter? What's the secret to keeping promises to ourselves and how to make it impossible to fail.

I will also share with you strategies to create your own rule book, setting clear minimums and maximums to guide your actions.

Read the full show notes HERE

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Today's episode has been a long time coming. I hope that this is helpful to you guys. I've been wanting to do a symptoms quiz for a long time, so I do have a quiz for you to help evaluate your executive function skills.

I will give you the link at the end to take the quiz. It's just 21 questions and if you answer yes to many of those questions, you can consider this result when seeking professional support or a diagnosis.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Today we're going to talk about how to use easy habits to do anything. In this episode, I'm going to help you create ADHD friendly goals. And when I say goals, I do not mean it's the new year. You'll hear more about it here so stay tuned!

If goals are not your thing, stay with me.
These methods may change your mind about goals.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Have you ever found yourself sprinting toward your goals, only to trip over your own feet and eventually get burnt out? Having a pressure to achieve your goals ASAP leads to burnout as soon as we have any obstacles, difficulties, illnesses, or sometimes we just get to that point where we just don't want to do it.

In this episode, let's talk about how to make setting goals fun and why it's about enjoying the journey of personal growth and creating habits and routines that simplify life. This episode is packed with insights to guide you on your path to success.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Today we're talking about the 4th part of ADHD Academy course, your relationship with you and others. 

In this episode we talk about the inner dialogue that can often hold us back, and I offer solutions to help empower you to use your inner voice.

We'll explore the concept of "manuals," which are the subconscious expectations we have for the behavior of others, and why letting go of these can significantly reduce conflict in our lives. 

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Today I'm going to walk you through a mini course called: How To Not Quit. If you struggle with staying on track with your goals, then this workshop will help. 

What you'll learn are some of the things that have helped me to move forward with my own ADHD, and has been instrumental in setting my sights on how to not quit, no matter what. 

So grab your favorite notebook, and let's get started. If you want to see the slides that go along with this episode, watch the workshop here on YouTube. Click here to download the mini course workbook.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together!