Learn to Thrive with ADHD Podcast

Send us a voice message at speakpipe.com/learntothrivewithadhd

Let's flip the script - how are you treating your future self? Is it with respect and care or are you neglecting yourself to deal with the fallout of your current decisions? 

In this episode, I turn the spotlight on our relationship with our future selves and explore how we can take steps today to mold them into the individuals we desire to be. 

Together, we'll journey through guided exercises to visualize your ideal future persona and realize the power of small, consistent actions that can bring about significant results. Be prepared for a journey of self-discovery and growth as we lay the groundwork for a future that's brighter than your wildest dreams.

Read the full show notes HERE

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Ever found yourself cleaning the cat box when you should be studying? Or spent hours researching something unrelated when you were supposed to be working on a project? These are just some of the sneaky ways our brains trick us into procrastinating, especially when you're an adult dealing with ADHD.

But don't worry! I'm not leaving you in the lurch with the problem. In the episode, I present an action plan comprising practical strategies to break free from the clutches of sneaky procrastination. So, join me to uncover the hidden forms of procrastination and reclaim your time!

Read the full show notes HERE

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

You know that rush of adrenaline you feel when you make an impulsive purchase? This is a common challenge that I have encountered myself and have seen in adults with ADHD.

In this episode, I walk you through my journey to financial stability and teach you the tools to manage this behavior. Together, we'll explore the root causes of impulsive spending, such as the search for instant gratification and relief from overwhelming emotions. I will also introduce you to the 24-hour rule, visual budgeting, and spending alerts.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

When life handed April Kerr a diagnosis of ADHD amidst the chaos of a global pandemic, she didn't just cope, she flourished. This vibrant Irish nurse turned her home gym into her own personal haven and seized the opportunity to switch careers.

April's  experience with Dialectical Behavioral Therapy, mindfulness, and the invaluable lesson of self-compassion from a dear friend, are insights that resonate beyond an ADHD diagnosis.

This episode is a beacon of hope, especially for those coping with ADHD or any significant life change.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Are you unknowingly sabotaging your own success before you even start? Let's unravel that today! I'll be sharing how fear of failure, self-doubt, and confusion often lead us to forego our dreams, thereby ensuring failure before we've even given ourselves a chance.

We'll explore this through a revealing story of a client trapped in inaction due to fear of judgment, and unravel the questions I posed to her to confront these fears and jumpstart action. This episode will equip you with strategies to identify and counteract premature failure in your life.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Have you ever felt paralyzed by indecision due to your ADHD? Do you find yourself stuck in a cycle of overthinking, feeling confused, anxious, and overwhelmed? This episode is your golden ticket to master the art of decision-making, even as an adult with ADHD.

We’ve all been there. But it's time to tackle these head-on and let them become stepping stones rather than stumbling blocks. From clarifying your goals to seeking expert advice and ultimately trusting yourself to make a move, you will be armed with the tools to confidently make decisions.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Get ready to revolutionize the way you handle daily tasks, especially if you are an adult with ADHD. We're bringing you insights from Greg McKeown's book, Effortless, which focuses on simplifying life and promoting progress over perfection.

From eliminating unnecessary steps in tasks to setting boundaries for work, we've got a goldmine of tips that can benefit anyone, especially those with ADHD. We wind down the conversation with a focus on the benefits of linear and residual results and how to incorporate these concepts into your life. Remember, the goal is consistent progress, not perfection.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Has the shift to remote work left you grappling with productivity challenges, especially if you're an adult with ADHD? You're not alone. This episode is all about overcoming the unique challenges of a home workspace, helping you transition with a three-step solution.

We'll dive into creating distraction-free zones and the art of managing time effectively. Tag along in this enlightening discussion filled with practical lessons from my struggles and triumphs in creating structure at home, replacing the one lost when leaving the office.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

What if you were given a unique insight into the world of someone living with ADHD? This episode promises to deliver just that! We sit down with Cami, a mortgage broker who has a compelling story to share about her journey with ADHD.

We dive deeper into Cami’s life-changing engagement with ADHD coaching and how it has transformed her work from home life. Cami’s 'aha moment', her redefined definition of success, and her accomplishments are all testament to the power of coaching.

This episode is not just about Cami’s story, it's about finding hope, inspiration, and practical advice for those navigating their own ADHD journeys.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Are you constantly disappointed in yourself for breaking personal promises? Do you ever wish you had more discipline to finally accomplish what you say you'll do when you say you'll do it? This week, we're addressing these age-old struggles with a simple, five-step process designed to help you build the skill of self-discipline.

Listen in as we discuss the importance of accountability, how to handle the inevitable challenges that come with change, and why it's crucial to celebrate your wins, no matter how small. Tune in and let's start this journey together.

Learn how applying these tools could be a game-changer for your ADHD journey!

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together!