Learn to Thrive with ADHD Podcast

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Ever feel like you're stuck in a loop, unable to initiate tasks, especially the mundane ones? You're not alone. As your ADHD Coach, I am here to guide you through the labyrinth of task initiation.

Discover how the inability to start tasks, whether it's simple chores or complex projects, can impact those living with ADHD. Let's unfold some powerful strategies to overcome this hurdle together. So, tune in, gather some practical tips and resources, and let's make your journey with ADHD a little smoother.

Read the full show notes HERE

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Feeling overwhelmed? You're not alone - it's a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a vital section of the ADHD Academy's course – Overcoming Overwhelm

We focus specifically on the 'Mastering your Mind' section, a paradigm shift where we peek into ways to gain control over our thoughts – the root of overwhelm. This episode is loaded with practical tips that will help you navigate life with ADHD more easily and less stressfully.

Read the full show notes HERE

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Are you caught in an endless battle distinguishing relaxation from laziness? If so, you're not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and less than stellar time management skills.

In this episode, I'll share strategies to help you enhance these skills and encourage you to build better habits, like scheduling time for relaxation and embracing healthier ways to de-stress. So, let's take this journey together today as we untangle these knotted concepts.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we unravel this fascinating concept with Charletta Erb, the innovative founder of Rooted Circle.

Charletta has a unique perspective that she brings into her practice, showcasing her mobile office as a testament to her commitment to nature therapy. By the end of our enlightening chat, we hope to inspire you to prioritize spending time outdoors and reap the numerous benefits it has to offer.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

For those of us with ADHD, ever wondered why it's easier to do challenging tasks when someone else is keeping tabs on you? We get into the nitty-gritty of that in today's episode as we explore the concept of positive accountability and exactly how to put this into practice in your life.

I'll share tips on how to create your own accountability system, whether it's finding the right supportive partners, setting achievable intentions, or rewarding yourself for a job well done. Tune in to learn how to manage setbacks positively and maintain a healthy mindset.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

So, our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reaching our goals? In this episode, we're going to talk about what we need to know about the process and how we're going to develop an important skill for getting what we want.

I'm going to share practical strategies you can implement to maintain self-belief to get what you want. Whether you're setting New Year's resolutions or everyday goals, this episode is for you. Tune in to discover how your thoughts are directly related to your results, and how by changing your thoughts, you can change your life.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

There's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara's journey is both inspiring and enlightening, especially for those of us learning to navigate life with ADHD.

We highlight how people with ADHD often grapple with this issue, and we bring to the table some effective strategies to overcome this challenge. This episode is a masterclass on self-care, persistence, and motivation for everyone, particularly those managing ADHD. So, join us, and understand ADHD and motivation like never before.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Imagine someone casually saying hey, there's a mistake in your presentation. Most people would just nod and make the correction, but for those with RSD, this is a serious blow. In this episode we're talking about Rejection Sensitivity Dysphoria, or RSD.

What this can feel like is your reactions to criticism are beyond what you might feel is normal, or you might feel rejected very easily. By the end of this episode, you will be armed with coping strategies to help you manage RSD. You are not alone, and there is always help and support available.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

What I love about what I do is I work with adults with ADHD and I work with them all over the world. 

In today's episode, I'll be joined by my former client turned coach, Houda Azzaoui in an intimate conversation, where we discuss the often misunderstood challenges of time management and calendaring for those with ADHD.

We delve into the depths of self-judgement and the anxiety associated with task management. 

By the end of this episode, you will understand that you are not alone in your struggles and that there is power in shared experiences.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Do you feel like a pinball? If you're an adult with ADHD, you will either automatically know what I mean. It's when you go to do something and you get sidetracked 15 times from the original thing, usually because something new catches your attention all along the way.

This podcast is going to be about why it happens and what we can do about it. From recognizing triggers to strategizing to stay on track. There's a lot of hope, I know for myself.  Tune in for an episode because we will explore them all.

Read the full show notes HERE

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together!