Learn to Thrive with ADHD Podcast

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💡Bridge the Knowing-Doing Gap and Unleash Your Potential in this insightful episode titled "I Know What To Do, So Why Don't I Do It?" Mande delves into the powerful concepts from the book of the same name by Nick Hall, Ph.D., revealing practical strategies to close the gap between knowledge and action, particularly for those with ADHD. Discover how understanding the role of thoughts, beliefs, and feelings can help you overcome obstacles and consistently take action towards your goals. 

📌 What You'll Learn:

• The Knowing-Doing Gap and why it's a common struggle for those with ADHD
• How your thoughts and beliefs shape your feelings and actions
• The importance of self-discipline and managing internal negotiations
• Powerful self-reflection questions to identify roadblocks and solutions
• An ADHD-friendly approach to goal-setting that focuses on progress, not perfection
• Understanding the true nature of fear and how it hinders action
• The art of reframing thoughts to support your growth and learning 

🗣️ Featured Quote: "You are brilliant, creative, amazing people. You know what to do and I really believe that is what makes it painful to those of us with ADHD. Were we ignorant we wouldn't feel out of alignment with who we are." - Mande 🔗 Useful 

Resources Mentioned:

• "I Know What To Do, So Why Don't I Do It?" by Nick Hall, Ph.D. (available on Audible)
• Free Resources related to this episode: [https://www.learntothrivewithadhd.com/freeresources]
• Learn more about private coaching and upcoming group coaching with Mande: [https://www.learntothrivewithadhd.com/workwithme]

💡 Remember: By understanding the factors that contribute to the Knowing-Doing Gap and applying the strategies discussed in this episode, you can break free from the frustration of inaction and start making consistent progress towards your goals. Align your actions with your knowledge and values, and unlock your full potential with ADHD.

#BridgingTheKnowingDoingGap #ADHDAction #ThoughtWork #GoalSetting #OvercomingFear #ReframingThoughts #ADHDSuccess #SelfReflection #ThriveWithADHD

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🎯 Unlock the power of focused goal-setting and accountability in this engaging episode titled "The 12 Week Year Update." Mande shares her experience and insights from implementing the 12 Week Year challenge with her group, highlighting the transformative effects of setting clear goals, creating a vision, and embracing consistent action. Discover how this approach can be particularly beneficial for those with ADHD, providing the structure and urgency needed to thrive.

📌 What You'll Learn:

•  The key components of the 12 Week Year approach and how it can be adapted for ADHD brains
• The importance of creating a clear vision for your future self
• How to break down your goals into actionable daily, weekly, and monthly tasks
• The power of accountability and weekly check-ins for maintaining momentum
• Strategies for tracking your progress and making data-driven decisions

How to reframe setbacks as opportunities for learning and growth

🗣️ Featured Quote: "You can't do this wrong. You are always learning what is working and what isn't and reiterating." - Mande

🔗 Useful Resources Mentioned:

• Join the 12 Week Year Challenge: [https://www.learntothrivewithadhd.com/12weekyearchallenge]
• Learn more about the 12 Week Year book by Brian P. Moran and Michael Lennington
• Explore helpful tools for tracking your habits, such as the Habit Share app and Trello boards

💡 Remember: Setting goals and creating a sense of urgency can be incredibly powerful for those with ADHD. By committing to a focused 12-week period, you can build consistency, accountability, and momentum, ultimately achieving significant growth and progress in both your personal and professional life.

#12WeekYear #GoalSetting #Accountability #ConsistentAction #ADHDFriendly #VisionCasting #HabitTracking #ProgressTracking #ThrivingWithADHD

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🔎 Discover the transformative power of embracing discomfort and negative emotions in this insightful episode titled "Expanding Your Capacity for Discomfort." Mande shares valuable strategies for reframing your perspective on discomfort and learning to support yourself through challenging emotions, ultimately unlocking your full potential for personal growth and a meaningful life.

📌 What You'll Learn:

• Why trying to be happy all the time can actually decrease your happiness
• The importance of not labeling emotions as "good" or "bad"
• How to avoid identifying yourself as your emotions
• Strategies for getting curious about your feelings and what they're trying to tell you
• The power of validating your own emotions and those of others

🗣️ Featured Quote: "Discomfort is the price of admission to a meaningful life." - Dr. Susan David

🔗 Useful Resources Mentioned:

• Download the FREE "Expanding Your Capacity for Discomfort" Workbook: Learn to Thrive with ADHD Free Downloads
• Dr. Susan David's TED Talk on Emotional Agility: The gift and power of emotional courage
• Connect with Mande: Learn to Thrive with ADHD

💡 Remember: Discomfort is not something to be avoided, but rather an opportunity for growth and self-discovery. By learning to embrace and learn from negative emotions, you'll unlock your full potential and create a life of greater meaning and fulfillment.

#EmbraceDiscomfort #EmotionalResilience #PersonalGrowth #MentalWellness #NegativeEmotions #SelfCompassion #MeaningfulLife #ThrivingWithADHD

Click Here for full show notes. 

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🌟 Unlock the secret to a fulfilling and productive life with Mande's step-by-step guide to creating your ideal week in this episode titled "How to Create a Great Week." Discover how prioritizing your values and crafting a personalized schedule can lead to a more balanced and satisfying lifestyle.

📌 What You'll Learn:

• The key questions to ask yourself when identifying your priorities
• How to categorize your non-negotiable responsibilities and weekly tasks
• Strategies for plugging activities into your weekly schedule effectively
• The power of creating space for relaxation and unexpected events
• The importance of evaluating and adjusting your plan to maintain balance

🗣️ Featured Quote: "When I followed my great week plan, I was surprised at how relaxed, productive, and fulfilled I felt." - Mande

🔗 Useful Resources Mentioned:

• Download the FREE "Create Your Great Week" Workbook: Learn to Thrive with ADHD Free Downloads
• Connect with Mande: Learn to Thrive with ADHD

💡 Remember: You have the power to design a week that leaves you feeling energized, accomplished, and fulfilled. By being intentional with your time and prioritizing what matters most, you'll be amazed at the transformation that awaits.

#CreateYourGreatWeek #IntentionalLiving #ADHD #TimeManagement #ProductivityTips #PersonalGrowth #BalancedLifestyle #Fulfillment

Click Here for full show notes. 

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CLICK HERE for more resources. We're on this journey together! 

 Send us a voice message at speakpipe.com/learntothrivewithadhd

🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensity.

📌 What You'll Learn:

• The importance of balancing work intensity and personal health
• How to create a "perfect week" that aligns with your goals and well-being
• Strategies for managing time effectively without sacrificing quality
• The concept of "slow productivity" and its application in daily life
• The significance of prioritizing health and relationships alongside career goals

🗣️ Featured Quote: "By dialing down work intensity and focusing on quality, we can achieve more while staying healthy and happy." - Mande

🔗 Useful Resources Mentioned:

• Connect with Mande: Learn to Thrive with ADHD
• Free Resources: Learn to Thrive with ADHD Downloads
• Cal Newport's Slow Productivity: Available on Audible and bookstores

💡 Remember: Slowing down can lead to greater productivity and happiness. Embrace slow productivity and give yourself the grace to find what works best for your unique life.

#HealthAndHappiness #SlowProductivity #WorkLifeBalance #ADHD #TimeManagement #QualityOverQuantity #PerfectWeek #WellBeing


Click Here for full show notes. 

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🔥 Battling chronic pain or fatigue? Tune in as Mande and her guest Jessica Blake explore innovative tools for managing these debilitating conditions. Jessica shares her personal journey with ADHD, chronic pain, and the strategies that have brought her relief.

📌 What You'll Learn:

• Understanding the concept of "neuropathic pain" and how the brain processes chronic pain
• Using techniques like somatic tracking to rewire the brain's pain response
• Identifying root causes through methods like fishbone diagrams
• Optimizing your energy levels by blocking out "green zone" times
• Tips for pairing dreaded tasks with pleasant activities

🗣️ Featured Quote: "Our brains are so powerful. Hearing stories about others who have relieved their pain can trigger your brain into relief." - Jessica

🔗 Useful Resources Mentioned:
Connect with Jessica on FB: https://www.facebook.com/jessicablakecoaching/
Jessica Blake's Website: www.jessicablakecoaching.com
Schedule a Consultation with Mande https://linktr.ee/learntothrivewithadhd
Free Resources https://www.learntothrivewithadhd.com/free-downloads
The ADHD Academy https://www.learntothrivewithadhd.com/membership

💡 Remember: Chronic conditions don't have to control your life. Be open to creative solutions and give yourself grace as you find the strategies that work best for your unique brain and body.

#ChronicPain #ADHD #Productivity #EnergyManagement #NeuropathicPain #Engineering #ADHDHacks #PainRelief #BrainPower

Click Here for full show notes. 

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🌟 Struggling to stay on top of your to-do list? Join Mande as she shares an updated time management system tailored for ADHD brains. From setting up a functional planner to using her "Stop, Drop & Plan" method, Mande guides you through practical strategies to regain control of your day.

📌 What You'll Learn:

• How to set up Google Calendar for routines and appointments
• The "Now and Not Now" list for prioritizing tasks
• Tips for avoiding over-planning and executing your plan
• Little tricks like color-coding and metallic markers

🗣️ Featured Quote: "Planning is a dopamine hit. Be careful about spending too much time planning and not enough time doing. Give yourself a time limit when making a plan."

🔗 Useful Links Mentioned:
Schedule a Consultation with Mande https://linktr.ee/learntothrivewithadhd
Free Resources https://www.learntothrivewithadhd.com/free-downloads
The ADHD Academy https://www.learntothrivewithadhd.com/membership

💡 Remember: Don't let an overwhelming to-do list send you into a spiral. Mande's time management strategies can help you clarify priorities and take action on what truly matters each day. #ADHD #productivity #planners #routines #todolist #adhdhacks

Click Here for full show notes. 

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

🌟 Dive into the world of ADHD with Paula, a devoted mom and creative thinker from South Florida. In this episode, we explore the ups and downs of living with ADHD, balancing work, side projects, and raising a neurodivergent child. Paula shares her journey towards embracing ADHD, from struggling with traditional coaching methods to finding strategies that work for her unique brain wiring. 🌟

📌 What You'll Learn:

• How to thrive in a household dominated by ADHD.
• Creative problem-solving and staying calm in emergencies.
• The significance of ADHD-friendly tools for daily life.
• Moving toward a passion outside your current career path.
• The transformative impact of specialized ADHD coaching.

🗣️ Featured Quote: "Embracing my ADHD has taught me to accept myself, reduce self-judgment, and see my quirks as strengths." - Paula

🔗 Useful Links Mentioned:
Connect with Paula on Instagram: https://www.instagram.com/adhdmompreneur/
Schedule a Consultation with Mande https://linktr.ee/learntothrivewithadhd
Free Resources https://www.learntothrivewithadhd.com/free-downloads
The ADHD Academy https://www.learntothrivewithadhd.com/membership

💡 Remember: ADHD presents unique challenges but also opportunities for creativity, resilience, and growth. Let Paula's story inspire you to embrace your journey with ADHD.

#ADHD #Parenting #Education #SelfAcceptance #Creativity

Click Here for full show notes. 

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

Welcome to this week's podcast with ADHD Coach Stephanie McKeon and ADHD Coach Mande John, where we delve into the challenges and triumphs of living with ADHD, anxiety, and perfectionism. In this episode, they share their profound personal and professional experiences to shed light on the nuances of ADHD. They explore crucial topics such as enhancing executive function skills, mastering mind management, and developing personalized coping mechanisms for adults with ADHD. Their insights offer hope, understanding, and practical strategies to those on their ADHD journey.

Dive deeper as Mande and Stephanie provide actionable advice, inspiring success stories, and expert analysis on the transformative power of ADHD coaching. Whether you're seeking to understand ADHD better, interested in life coaching techniques, or aiming to embrace your authentic self, this podcast is a treasure trove of information. Subscribe to 'ADHD Coaching Insights' to embark on a journey of personal growth, emotional regulation, and empowerment, unlocking your full potential in the process.

Read the full show notes HERE

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CLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd

This week, we're delving into a topic that's been popping up a lot lately in our coaching sessions and group discussions: joy. Yup, that elusive yet oh-so-important feeling that we all crave in our lives. So, I've decided to dedicate this episode to unpacking the three simple steps to bring more joy into your world.

You know, from working with my overwhelmed clients, I've noticed a pattern. When we get their lives and minds organized, they suddenly have the capacity to invite joy back in. So, in this episode, I'll share personal stories and practical tips to help you notice, add, and sustain joy in your everyday life.

Read the full show notes HERE

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CLICK HERE for more resources. We're on this journey together!