What happens when you do something you thought you could never do? In this programme, journalist Kieran Yates speaks to Ellie who has been managing her agoraphobia for a few years, to hear how she has learned the mighty task of how to leave the house.

Kieran hears how Ellie has faced up to her fears and learnt how to cope through breathing and disco music.

Producer for BBC Audio in Bristol: Caitlin Hobbs