Everyone walks around saying they feel "triggered" but what does that really mean? In this episode I talk about what it means to be triggered and how to overcome your past to release your trigger responses.

Journal Prompts:

Why are you holding on to past pain?

How does this trigger feel in your body?

What were the thought processes that were happening?

How am I identifying my current state with past trauma?

What have I done to cope with this survival response?

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https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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