QOTW:

Life update: what have you been up to this past week?

Engrid: Going to a Pain, Stress & Movement Workshop

Georgie: Celebrating her one year wedding anniversary

IN THIS EPISODE WE DISCUSS:

Feeling the scarcity mindset around good things that are happening in your life

How do we savor the good things in our life, without letting expectations of it not being "good enough" detract from it all?

The anticipation/anxiety that may come from feeling like you won't be able to enjoy something special

Acknowledging all of our feelings (even the ones we don't enjoy)

How we set ourselves up to really savor a good experience

Phone usage vs. our ability to be present

You are still allowed to feel negative emotions

Learning to listen to your intuition when making a decision

How planning "fun" may be suffocating and detract from spontaneity & joy

Letting go of control, and allowing the magic to unfold

QUOTES:

"You can have a full day and still make time for yourself"

"Resentment has permission to be here...it gets a seat at the table"

"Every choice is not 100% good or bad"

"All feelings are worthy of being present, showing up, and being acknowledged"

"Setting the table and seeing the conversation that happens versus being the person who's like 'and now we're talking about this'"

GAL PAL CORRAL:

We want to know how you shift into "magic mode" and step into a space where you can enjoy the things that could never be planned!

CONNECT WITH US:

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ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @init4thelongrunblog

The Chasing Joy Podcast

Website