In this solo episode, Ash unpacks Philippians 4:8 (NIV) — “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Ash reflects on how easy it is to let our thoughts spiral — comparing ourselves to others, overthinking small moments, or dwelling on what we don’t have. But this verse reminds us to pause and ask, “What is true? What is pure? What is lovely?”

Through real-life stories and honest moments, Ash shares how God challenged her to learn to enjoy her life again — not by changing her circumstances, but by changing what she chooses to think about.

If you’ve been feeling distracted, discouraged, or caught up in the noise of life, this episode will encourage you to realign your thoughts with God’s truth and rediscover joy right where you are.

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