In this episode I talk about the supplements I take and which ones ive found to be helpful. Here I share what I take for my health. Things that I use for endometriosis and other things. Just because they work for me doesn't mean they will for sure work for you.

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This is an encouragement. That we can often look outward, but what we are called to is right infront of us. To love, disciple those around us, our family. Of course God calls us where He wants us, and ultimately to go to Him and ask for wisdom and guidance.

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In this episode its a pretty chill talk, I talk a bit about whats been going on in my life. How helping people is important and learning the balance of saying yes and no. That being a cheerful giver doesn't mean you never give if you always don't want to, sometimes you wont feel like it and its what your supposed to do.

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I talk about exposure therapy, desensitization. And a bit about my experience with it.

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How does gratitude affect our mood and our health. In this episode I talk about the benefits of gratitude and thanksgiving. And how to do it.

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The importance of structure and schedule for our mental health. Foods that help, hydration, hygiene and showers, something to do and learning something. Rest. I talk about all of this in this episode. Check out these episodes, https://anchor.fm/sabrenag/episodes/Magnesium-Bis-Glycinate-For-Anxiety-And-Depression-e102e3n and this one, https://anchor.fm/sabrenag/episodes/Pets-For-Anxiety--Depression--PTSD-e1006bg

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Can magnesium work for anxiety or depression? How can it help? What type of magnesium is best for anxiety? I talk about magnesium Bis-Glycinate by CanPrev. I mention how magnesium is helpful in pregnancy. I also have another episode about magnesium, heres the link to that one. https://anchor.fm/sabrenag/episodes/Magnesium--Mental-Health--Lyme-Disease--Fertility-erdum8

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Do you have a pet or are you thinking of getting one? Here are the benefits of a pet for our mental health. I mention how they can help decrease anxiety and depression. Here is another episode that I talk about how physical touch affects anxiety. https://anchor.fm/sabrenag/episodes/Hugs--A-Cure-for-Anxiety-eqgdtc

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I believe what we think about very often affects our moods. I am doing a few episodes in regards to Anxiety and anything I feel relates. It can be hard to see Gods goodness and faithfulness at times, it can be hard to Remember. It can be easy to see the negative and we can be quick to complain. What can we do? I share my thoughts on this. Another episode I talk about Gods goodness, https://anchor.fm/sabrenag/episodes/Is-God-Always-Good-eu1ujk

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Anxiety can rob us of joy. Getting in the way of us being able to enjoy moments in life. In this part I talk about more practical ways to deal with anxiety and things I watch or listen to. If you haven't listened to part one. Here it is. https://anchor.fm/sabrenag/episodes/Part-1-Social-Anxiety-evbcej

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