I'm doing my best to not take anything someone else says or does personally. I gotta admit, some days are easier than others.

*Trigger Warning* In this episode, I share my personal experience with sexual assault/rape and how I've handled the emotional fallout. The first time dates back to 2009 when I was 17-years-old.

Let me begin by saying - trigger warning. This conversation with me, myself and I features my thoughts and ideas on death, loss and grieving.

Traveling is something I used to take for granted, but we all NEED to travel and I'll tell you why in this episode.

Happy belated Mother's Day! In this episode, I touch upon my relationship with my mom and discuss a book I've found to be very healing when it comes to said relationship.

Are you avoiding sharing your passion with the world because of a fear that just won't to go away? I was. Listen in as I talk about getting brave and facing fears.

I break down what it means to be humble and identify why this trait is necessary to be our most authentic selves. I also suggest how you too can improve your humility.

Are you familiar with toxic productivity? One of many cultural norms, the mentality of staying busy is something I struggle with even today. In this episode, I share my experience with the aforementioned and how it's taken time to navigate to a new normal.

There's three practices that have helped me be more apt to receiving help, compliments and even love from others. I'll share those with you here.

Reflecting on last week's episode about how to love our self, had me revisiting notes about my definition of unconditional love. I'd like to share those with you now.