I’ve had some monetary debt in the past but I have no plans to ever return to it. Here’s how I paid off the debt that was slowly but surely draining me of sanity.

A reminder to you (and me) that only you (and I) can choose our boundaries and then chose whether or not we will enforce them. And let me tell ya, it takes practice and no one is going to do it for us.

There's a difference between religion and spirituality. I've learned this quickly in the last few years and it has given me a whole new perspective on life and the way I approach it.

The title is alluring, no? This episode is about meditation and breathwork. Because that's the answer to the question posed in the title.

More of a life update than anything else...There are times when my mind is a mess. Talking about it helps, even when the only person listening is me. I hope this helps your messy mind as well.

When I catch my ego comparing my successes to that of others, I have to reel in my thoughts and remind myself, that not only is it not necessary, it's fear-based. I want to be fearless! I've learned that if I don't halt the comparison immediately, then I will likely get physically ill and vomit. :)

When I became fiercely independent, I almost forgot there were other people still here. And then I realized that I needed them. After spending time with myself, I've learned that spending time with others is just as necessary for living a healthy life.

As the title states, I've learned that judgement is a sneaky lil' bitch. She has been a natural part of human evolution for so long. But today I feel like she's a disapproving parent I've outgrown.

I don't know where I learned life was hard, but a shift in perspective can be as easy as flipping a switch. And with practice, shifting my perspective to one that always comes back to gratitude has literally changed my whole life.

There is nothing that compares to the love and the lessons that a dog can provide. If you've never experienced life with a canine by your side, I highly recommend it...after you do thorough research and preparation of course.