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Learning to Live
Learning to Live episodes
- Book Review: "What The Heck is Self-Love Anyway?" by Jonathon AslayFor a long time, I thought I knew what "self-love" was. I mean it's obvious, right? Here's a list of 30 that give more detail to what self-love really is, according to "What the Heck is Self-Love Anyway?" by Jonathon Aslay.57 min
- Let's make new friendsMaking new friends can be challenging especially in adulthood. Here's some of my experience in a post-pandemic world and what I've learned about how to make new authentic friendships.26 min
- Triggers have taught me muchLet's talk about triggers...the people who trigger us. I think they are some of the best teachers we get to have.20 min
- Making space for distractionsThis is my formal apology for falling off the face of the earth. I was a bit distracted, but I'm back. And my book, The Sober Poet, is almost published.25 min
- Grateful AFI've seen t-shirts that say "Grateful AF" and I'm just grateful I can can identify with the people who choose to advertise that. This is how to get a gratitude practice and how it can change your life.15 min
- One holiday at a timeAs a kid, the holidays were something I used to really look forward to. Over time, my thoughts around this festive season have changed drastically as I've learned more about my motives and values.19 min
- Feeling safe enough to be yourselfSome of my thoughts on what it means to feel safe within the world and within yourself. Where/when do you feel safest?24 min
- It's that time of the monthThis podcast episode is about my experience with the infamous shedding of uterine lining aka my period. Not for sensitive listeners.29 min
- Making new patterns is a vicious cycleBreaking old patterns and making new ones is no easy task...especially when they've been a part of your life for decades. It's time to learn a new program.21 min
- 20 min
About Learning to Live
From the publisher's feed
There's a lot we're not taught in school, by our parents and by society. As adults, there's much to learn and unlearn from those teachings. Liza, a now sober millennial with a passion for…
authenticity, divulges intimate details from her own life experience along with the lessons she's learned thus far. It is her hope, that listeners will not only be entertained by her candor, but be able to relate and even gain some insight into their own lives. Because none of us really know what we're doing...we're all just learning to live.