For a long time, I thought I knew what "self-love" was. I mean it's obvious, right? Here's a list of 30 that give more detail to what self-love really is, according to "What the Heck is Self-Love Anyway?" by Jonathon Aslay.

Making new friends can be challenging especially in adulthood. Here's some of my experience in a post-pandemic world and what I've learned about how to make new authentic friendships.

Let's talk about triggers...the people who trigger us. I think they are some of the best teachers we get to have.

This is my formal apology for falling off the face of the earth. I was a bit distracted, but I'm back. And my book, The Sober Poet, is almost published.

I've seen t-shirts that say "Grateful AF" and I'm just grateful I can can identify with the people who choose to advertise that. This is how to get a gratitude practice and how it can change your life.

As a kid, the holidays were something I used to really look forward to. Over time, my thoughts around this festive season have changed drastically as I've learned more about my motives and values.

Some of my thoughts on what it means to feel safe within the world and within yourself. Where/when do you feel safest?

This podcast episode is about my experience with the infamous shedding of uterine lining aka my period. Not for sensitive listeners.

Breaking old patterns and making new ones is no easy task...especially when they've been a part of your life for decades. It's time to learn a new program.