Today by dear friend/brother Chad and I talk about how stress is the biggest factor to our overall health and wellness. We share how our relationship has evolved and even had some great laughs. The struggle with dealing with all this emotion that seems to be everywhere. The positive effects of a self care routine and what we do as individuals.https://www.buzzsprout.com/928543/support Support the Show.

Our first guest on the podcast! Todays guest talks about his experience with connection. Some very beautiful emotion is shared and Is such an inspiration. What happened for the better and how it is now. Todays episode is super powerful to be able to dive in deep with the dynamic between a father and a son in addiction. And how making amends has healed relationships.https://www.buzzsprout.com/928543/support Support the Show.

Seth Godin said in an interview on Impact Theory, "We have happiness with agency, knowing that we have some type of control over our life." Love this because how long I sought after false senses of control with alcohol. Now being on a journey where just feeling good isn't enough....I want to "BE GOOD". This podcast is about thoughts and experiences with that topic, plus 2 more juicy topics😉 Love yourself today.https://www.buzzsprout.com/928543/support Support the Show.

Todays topics are "boredom is bullshit" "Practice empathy not sympathy" and "Emotional Longevity." Check out my reading of the Dalai Lama's quote on Compassion. " To be genuine, compassion must be based not the respect for the other, but on the realization that others HAVE THE RIGHT TO BE HAPPY and OVERCOME SUFFERING, just as much as you." Love yourself today❤️https://www.buzzsprout.com/928543/support Support the Show.

Hi! This is something that I am very passionate about. It super easy to apply and I love the science behind how our breathing patterns control or fight or flight reaction or our rest and digest response to life. In this podcast I talk about the benefits of nasal breathing, Disadvantages of mouth breathing, Mouth taping and a short how to practice at the end. I absolutely loved doing this podcast because consciously breathing through my nose has made my life better in how I respond and not rea...

At about 19 minutes while recording this episode in the backyard with the beautiful sunshine, the gardeners came in hot with weed walkers and mowers. It was super difficult to finish the rest of this due to I was out of flow but.... through knowing that I need to finish things I start and not give myself a way out.....episode 300 is finished! Episode 13 ha. Why don't we know our true potential? What is the benifit of a self care routine and what I do. The healing power of nature an...

You are happy, You are Strong, You are Healthy. This short meditation is something you can use forever. It's a self loving meditation with mindful breathe along and words of affirmation to grow self worth and unity throughout our community. Enjoy!https://www.buzzsprout.com/928543/support Support the Show.

This episode is special. I ask you/us questions that we can use to find out what is essential in our life. Having a burn the ships to hell mentallity doesn't give us a way out. We succeed because we must. We love because we must and we persevere through the mud because we must. And we know that on the otherwise is greatness.https://www.buzzsprout.com/928543/support Support the Show.

How the hell was I every willing to accept my imperfections? For me it was through pain and not know how to stop drinking and getting loaded. This was one of the hardest podcasts yet because I had to be vulnerable with you. Being able to share my imperfections and struggles takes away the power they have over me. Be empowered and apply simple affirmations to accept our imperfect selves. Love yourself where you are at....today in this second....in this moment.https://www.buzzsprout.com/928543/...

For me building a resilient mindset is doing or starting that 1 thing that you don't want to do. That one thing that has been coming back up your mind that you wish you had the will power to accomplish. Maybe were focusing to much on how bad its going to suck in the beginning. For me this is "easier" if I break it down into small steps. What can I do today do move me in the direction I want to go? So today I did not want to record at all. Lying in bed and chilling sounded so much better. But ...