"Learning to Rise"

"Learning to Rise"

By Jeff.TalksEducationSelf-Improvement
Download on the App Store

"Learning to Rise" episodes

  • What do you know how to do? Where is the need? How can I help?
    In this episode I share about an amazing topic of the art of gathering. And how can we as individuals ADD and not take. Also discussed is the difference between being alone and feeling lonely. The awareness to know when to take a break and recharge is a must in the stress of today. Enjoy my goofball of words at the end of the podcast haha. Smile more family! Much Love!https://www.buzzsprout.com/928543/supportSupport the Show.
    28 min
  • What My 1rst Ultra Marathon Taught Me
    Today was the day after my first ultra trail run experience. Seriously the hardest physical thing I've ever done. But something amazing happened after.....encouragement, connection, community, new friends! https://www.buzzsprout.com/928543/supportSupport the Show.
    32 min
  • If We Don't Grow, We're Dead (Life Hacks For Good Sleep)
    This episode is some thoughts about a hard topic.....Death. I strongly feel we need to invite a healthy perspective to death. What if we could bring gratitude and appreciation into it. I believe we wouldn't live with as much fear. Enjoy the episode😃https://www.buzzsprout.com/928543/supportSupport the Show.
    39 min
  • Friendships With Rex
    Today Rex shares about how he values his relationships and the struggle he went through without them. Being a therapist he shares that the most important support is his male friendships. We chat about how its difficult to "make friends" especially in recovery and as males. Enjoyhttps://www.buzzsprout.com/928543/support Support the Show.
    1 hr 6 min
  • Relationships With Bridget
    Today we welcome Bridget to the show. She share's an amazing energy and some great stories. We talk relationships. We talk about replacing pain with color and light. And she shares a fresh sense of faith and hope to a deeper connection with ourselves. https://www.buzzsprout.com/928543/support Support the Show.
    58 min
  • Live Fully! With Chelsea
    Today we hear from my co-worker Chelsea. Her experience, strength and hopeful story! How she encourages and inspires all women in her life today. We chat about eating disorders (myself included) and how to apply spiritual principles in everyday life. How to try to live a well balanced life. Chelsea shares her daily routine to maintain spiritual grounding as a mental health and substance abuse counselor. https://www.buzzsprout.com/928543/support Support the Show.
    47 min
  • Buteyko Mindfulness (Meditation at the end)
    Calm your mind, improve concentration, live in the present moment, apply for anxiety, stress, panic attacks, PTSD, depression and ADHD. An incredible mindfulness meditation at the end and some very interesting information about nitric oxide in our nose. https://www.buzzsprout.com/928543/support Support the Show.
    41 min
  • Dealing With Anger
    In this episode I talk about anger and heartache. Asking for help when our ego is flying high. And making ourselves available to others and how being of service takes us out of our on problems and into another🙏https://www.buzzsprout.com/928543/support Support the Show.
    26 min
  • Procrastination & Thinking Im Not Good Enough
    Today I talk about how procrastination is just avoiding stress. How I avoided a simple thing like going to the grocery store because It was going to be stressful. How asking ourselves challenging questions can help us get rid of habits that aren't serving us. Lastly I talk about the powerful thought of not feeling like we're good enough. Enjoy🙏https://www.buzzsprout.com/928543/support Support the Show.
    36 min
  • Look in the mirror, there is your only competition.
    Look in the mirror, there is your only competition. It's me against me in this life. The highest performing people don't focus on how others are doing. They focus on their own game. We can serve more people and be more united as one. We are consciousness....just in different bodies having a different experience. I talk about making a 1% change daily and compounded over time you can be living a totally different life. https://www.buzzsprout.com/928543/support Support the Show.
    37 min

About "Learning to Rise"

From the publisher's feed

"Where I share what has inspired me in life and recovery, In hopes that it inspires you." To share what has inspired me in my recovery from alcohol and the Spiritual Principles that I practice every…