Sign up to save your podcasts
Or
Share "Learning to Rise"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
"Learning to Rise"
"Learning to Rise" episodes
- Crush anxiety with this box breathing guideSomething to have and practice for the rest of your life. Follow along and eventually have a breath works practice that works for you. Take what you want and leave the rest. Im looking forward to breathing with you!https://www.buzzsprout.com/928543/support Support the Show.8 min
- Fear cannot dwell in a mind of actionIn this episode I talk about how my work crew and I choose to be laid off indefinitely. I also talk about the process for me after making that decision. I talk about growing pains and how it takes more energy to get going than it does after the fact. Also how taking an action of doing nothing gives me clarity to know how to move forward and reset my intentions and goals. Be blessed brothers and sisters. Be safe and have a great day!https://www.buzzsprout.com/928543/support Support the S...25 min
- "17 positive experiences to erase 1 negative"Today I quote Les Brown, we need to have 17 positive experiences to erase 1 negative. I share my "creating positive habits routine" And talk about my relationship with self approval. How important it is to Tend to our garden of emotions and being self loved is better for me but also everyone around me. Hope you enjoy, be blessed.https://www.buzzsprout.com/928543/support Support the Show.27 min
- How to boost immunity with fasting, cold showers and breath workThis talk is about how we can build resilience in our cells. To fight off all invading viruses and bacteria that could cause harm to our well being. Be the best you can be one day at a time. Be inspired be brave and be love! Stress cannot live in a loving heart. Enjoy.https://www.buzzsprout.com/928543/support Support the Show.30 min
- Energy at the grocery store during corona virus....how I reset my energy.Today this podcast is about reseting my energy after my experience at the grocery store. I also celebrate being back in California for 1 year today! Chi Gong, calisthenics, stretching and meditation.https://www.buzzsprout.com/928543/support Support the Show.25 min
- Welcome Home! "JeffTalks” PodcastWelcome home is the introduction to the first podcast show! About a man pursuing sobriety and the journey along the way. The beginning of the internal conflict with the moment of clarity to change. Welcome home my brothers and sisters that are looking for something more to life or want to invite more happiness and joy within. Welcome Home.https://www.buzzsprout.com/928543/support Support the Show.27 min
- Having faith, humbly receive love and supportToday I talk about receiving unconditional love and support. Having faith in the universe to provide for me emotionally and financially.https://www.buzzsprout.com/928543/support Support the Show.30 min
- Choosing Change....the beginning of my journeyIn this episode I talk about my experience with rehab and part of my experience going through the 12 steps of alcoholics anonymous with my sponsor. Choose to love yourself today!https://www.buzzsprout.com/928543/support Support the Show.23 min
About "Learning to Rise"
From the publisher's feed
"Where I share what has inspired me in life and recovery, In hopes that it inspires you." To share what has inspired me in my recovery from alcohol and the Spiritual Principles that I practice every…
day. This is here for the person that is looking to eradicate the negative habits that we will do anything to temporarily numb away. This is for the man or woman that wants to stop running from life and step into his or her full potential. For the person that is sick and tired of being sick and tired that needs some encouragement and doesn't know what the next step is. In this podcast we will talk about Recovery, Substance Abuse, Mental health, Plant based benefits, Fasting, Yoga, Meditation, Breath work, body weight exercises, walking and hiking in nature and what living by spiritual principles means to me and others.