Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself.

A gentle reminder that meditation can quiet the busy mind and help you rest with more ease and confidence. For the full episode, search “Trusting Yourself – Sleep Wave.”

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How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

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