I'm all about improving myself, learning more, and over last 2 years I'm paying more attention with my speech/communication skills.

Simple ways to express empathy in your next conversation

Every time we say to ourselves “I’ll be happy when …” what we’re really saying is “I can’t be happy now.” Reaching a milestone can feel good, but eventually we start to look for  the next milestone, and then we’re back to thinking “I’ll be happy when  …” all over again. The habit of saying “I’ll be happy when …” keeps us wishing and searching instead of enjoying and living.

What should you do if you’re still figuring out what feels meaningful to you or if you’re drawn to many different things?

 Dorie Clark, a consultant and keynote speaker said by Thinking long term and Optimize for interesting. It means, Identifying our goals to make adjustments needed in our lives to move towards achieving them and following the advice of “Whenever you have a choice of what to do,” , “choose the more interesting path.”

Having to know something and Wanting to know more.

Some of the words I live by are from Maya Angelou. She said, "Do the best that you can until you know better and when you know better, do better."

I tried this exercise once and I got an emotional response. I will do it again to get know more of my WHY.

Also this exercise is "to inspire your people to find and do the things that inspire them." - Simon Sinek

Do you know some tools for mind cleansing? Meditation? What else? Like a breather to take a moment and slow down and reflect. Here are some habits for a healthier + happier mind.

Selection of hacks I like from David Brooks' article in NY Times :)

Take One! And I remember the M- word after hearing my recording. Ha!

I think I'm just scared to admit deep down at some point I want to be a speaker too as I used to deny that I don't want to be :D

Saying no to others are okay but mostly sometimes it's okay to say no to yourself too.