On this weeks episode of OFF THE STRENGTH the guys return for a variety show and break down holiday feasting while sharing family stories and discuss making amends to your diet post wilding out, left over etiquette, that new club life, why there should always be a need to move, are carbonated drinks doing more harm than good?, portion control, what brings the family together, ‘Queen and Slim’, thanking yourself for things no one will thank you for, and what you should and should not do on a full stomach. Events this week: *Catch Troy Brooks speaking on building your brand with a live recording of “The Moement Podcast ”at Samsung 837 Friday December 6th @6pm. *Team up to help fight the cold with Power Malu and the Overthrow boxing club (LES) for their hoodies for the homeless drive Friday December 6th at 7:30pm Be sure to like listen and subscribe! Follow us at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!