When doubt creeps in about the faith you’ve grown up in and nobody will tolerate your questions, when you look at your life ahead mapped out by others and wonder where your ambitions fit - how do you step away? Kim Chakanetsa talks to two women from Tanzania and Scotland about leaving their religion.

Zara Kay grew up in Tanzania in a strict Muslim family. She faced disapproval when she chose not to wear a hijab, for moving abroad to study, and for her career as an IT engineer. But the abuse she received after expressing support for gay marriage exposed such hate in her community that she left the religion. On a recent trip to visit family in Tanzania she was arrested. She now lives in Sweden and works with an online organisation, Faithless Hijabi, supporting other former-Muslims.

Ali Millar was raised in a community of Jehovah’s Witness in Scotland - spending Saturdays knocking on doors trying to convert people. As a teenager she struggled with trying to fit in at school and make friends while at the same time obeying the rules of her religion. Married young she wasn't allowed to follow the career she dreamed of. Realising her daughter would face the same restricted life, she walked out on the religion and hasn't seen her mother or sister since. Ali’s book about her experience is called The Last Days.

Produced by Jane Thurlow

(Image: (L) Zara Kay, credit Andrew Bott Phototherapy. (R) Ali Millar, courtesy Ebury Press.)