🕰️ This episode was recorded in early 2024.

Nisa Khan is a scientist studying the effects of LED lighting and is concerned about its negative impact on well-being.

It's weird that I need to type this but, since some people believe that men can become women, let's get this out of the way.

The light you're exposed to daily significantly affects your health. Natural sunlight is, by far, the healthiest, offering benefits beyond just vitamin D production. That's why I've stopped using sunscreen and sunglasses, except in extreme cases, realising that the sun isn't the enemy and it makes no sense to block the full light spectrum from my skin and eyes.

• LEDs worsen your vision.
• LEDs can make you sick through mitochondrial dysfunction.
• LEDs damage your sleep.

📺 Watch video episode