Legaski

In this thrilling episode of the Legaski Podcast, we’re joined by Noah Dines, a ski tourer on an extraordinary mission to break the world record for the most uphill vertical feet skied in a single year—3 million feet!

Noah takes us on his incredible journey, starting from his early days with a $100 telemark setup, all the way to becoming a Fischer-sponsored athlete. We discuss his physical and mental preparation for this record-breaking challenge, his experiences skiing year-round across the globe (including current adventures in Chile), and the motivation that drives him to push past 12,000 vertical feet a day. From navigating avalanche risks to finding the perfect balance between endurance and recovery, Noah provides unique insights into what it takes to achieve such a massive feat.

Whether you’re an avid skier, endurance enthusiast, or someone looking for inspiration to push your limits, this episode is packed with insights on dedication, discipline, and the love for the uphill grind.

Tune in to learn:

Follow Noah on his adventure: https://www.instagram.com/noah.dines/?hl=en

Trail the Legaski Club Free for 14-days ($40/mo after): https://legacyrehabandperformance.com/legaskiclub-signup 

In this episode of the podcast, I had the pleasure of speaking with Sven Brunso, a professional skier with over 30 years of experience in the ski industry and the Director of Marketing at Leki. Sven shared insights from his incredible journey, from being inspired by the iconic ski movie "Blizzard of Aahhh's" to becoming one of the most photographed skiers in the world.

We dove into how he transitioned from a sponsored athlete to his current role, where he now oversees marketing at Leki and works closely with athletes and teams. Sven highlighted Leki's history, beginning in 1948, and how their unwavering focus on producing the best ski poles and gloves in the world has shaped the company into what it is today. A huge emphasis of the episode was the innovative trigger system Leki developed, which enhances grip and control—something I’ve experienced firsthand in my skiing career.

Sven also spoke about Leki's commitment to sustainability, including their use of solar power and minimizing waste in production. He shared the story of the groundbreaking hemp poles Leki developed, pushing the boundaries of sustainable products in the ski industry.

Finally, Sven reflected on the changes in the ski world over the past three decades, from the challenges athletes face to the rising costs of the sport. Despite the evolution of the industry, his passion for skiing remains as strong as ever. He even teased an upcoming film about his career, which will be showcased at the Backcountry Film Festival this winter.

It was a great conversation with Sven, and I hope his story inspires you to keep pushing your limits on the mountain while enjoying every moment on the slopes.

Check out products from Leki: https://lekiusa.com/

Follow Sven on social media: https://www.instagram.com/sbrunso/?hl=en

Join the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup 

In this episode, I dive into an exciting conversation with Alex, the VP of Marketing at Carv, to explore their innovative ski tech. 

We discuss Carv’s origins, its founder’s mission to create a tool for real-time feedback on the slopes, and how the upcoming Carv 2 is revolutionizing the skiing experience. I’m especially excited about how Carv can provide data-driven insights to enhance both on-snow performance and gym-based training, helping skiers improve technique and reduce injury risk. 

Whether you're an intermediate skier or a seasoned pro, Carv 2 offers the tools to take your skiing to the next level!

Check out Carv: https://www.instagram.com/carv.ski/?hl=en 

Purchase Carv here: https://getcarv.com/ 

In this solo episode of the Legaski Podcast, talk about Base Camp Strength and Mobility— the foundation for a powerful, pain-free ski season.

 I’ll walk you through the essential strength and mobility work for your ankles, knees, hips, and spine, so you can hit the slopes with confidence. 

We’ll cover key training principles like progressive overload and functional strength, and I'll share a simple 6-week plan to get you ready before the season starts.

If you’re ready to take your training to the next level, join me in the Legaski Club this month. We’re focusing on Peak Power—final preparations before ski season kicks off. 

You’ll get exclusive content, custom workouts, and all the community support you need to make this your best ski season yet!

Try the Legaski Club Free for 14-days ($40/mo. after)

Click Here to Join: https://legacyrehabandperformance.com/legaskiclub-signup 

In this podcast episode, I had the pleasure of chatting with Shai Branover, co-founder of Diamond Skiing. 

We dive into his journey of launching a startup in the ski industry and the inspiration behind their innovative travel bags, designed specifically for skiers like himself who often face the challenges of traveling to distant slopes. 

Shai shares personal stories about his early ski experiences, the frustrations of lugging around heavy, uncomfortable gear, and how this led him to create a product that makes traveling with ski gear more efficient and stress-free.

Plus, we explore his experiences with concussions from both skiing and hockey, and the lessons he's learned in managing recovery. It’s a great conversation about entrepreneurship, ski travel, and the importance of safety on the slopes.

To checkout all Diamant products, go here:: https://www.diamantskiing.com/

To enter to win a FREE Diamant Travel Bag, sign up for the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup 

In this episode of the Legacy Podcast, I sit down with Mike Powell, the voice behind the Powell Movement podcast and a veteran of the ski industry. We dive into Mike’s 25-year journey, from his early days with K2 to becoming a prominent figure in action sports media. Mike shares his personal battles, including a life-altering knee injury that reshaped his career, and the mental challenges that followed.

We also explore the origins of the Powell Movement, his transition from athlete manager to podcast host, and the deep connections he's built along the way. Mike opens up about how skiing has provided an escape during tough times, especially as he navigates the challenges of supporting a sick spouse.

This conversation is a raw, honest look at the intersection of passion, purpose, and perseverance in the world of skiing. Whether you're a ski enthusiast or simply love a good story of resilience, this episode offers both inspiration and a behind-the-scenes look at the ski industry’s evolving landscape. Don’t miss it!

Learn more about The Powell Movement Podcast: https://www.thepowellmovement.com/

Follow The Powell Movement on IG: https://www.instagram.com/thepowellmovement/?hl=en

In this episode of the Legacy Podcast, I sit down with Martin Wilson, the new head coach of the Ontario Ski Team and the host of "The Next Turn" podcast. Martin, shares his journey from growing up in Thunder Bay, Ontario, to becoming a prominent figure in the ski racing community.

We dive into Martin’s deep connection to skiing, which started as a family activity and has influenced every aspect of his life. He discusses the unique community and solitude that skiing offers, the challenges and rewards of coaching, and the critical role of mental toughness in the sport. Martin also opens up about the inevitability of injuries in ski racing and how he tailors his coaching to each athlete’s individual needs, emphasizing quality over quantity in training.

This episode is filled with valuable insights for skiers, coaches, and anyone interested in the mental and physical aspects of high-performance sports. Don't miss Martin’s advice on returning to skiing post-injury and his thoughts on the noble pursuit of getting better, both on and off the slopes.

Check out the Next Turn Podcast: https://www.thenextturnpodcast.com/

Follow them on instagram: https://www.instagram.com/nextturnpodcast/ 

In this episode, I had the pleasure of sitting down with Eric Henry Anderson, a former ski racer with a unique blend of experiences in ski racing, music, and coaching. We dive into his fascinating journey, from growing up in Wisconsin with a passion for skiing to competing at the NCAA level. Eric shares the highs and lows of his career, including his struggle with significant knee injuries, which profoundly shaped his perspective on both life and sport. We discuss the mental and physical challenges of recovering from injuries, the parallels between ski racing and music, and the lessons he's learned along the way. If you're interested in the mental resilience required to overcome setbacks and the strategies for returning to high-level performance after injury, this episode is a must-listen.

Check out his website: https://erichenryandersen.com/

Check out his IG: https://www.instagram.com/erichenryandersen/?hl=en 

In this episode of the Legacy Podcast, I had the pleasure of chatting with Dania Assaly, a freestyle ski coach based in Squamish, BC. Dania's journey is truly inspiring—she transitioned from being a professional skier, competing in slopestyle and halfpipe, to becoming a coach focused on strength and injury prevention for skiers.

We dove deep into the evolution of training philosophies in freestyle skiing, discussing how critical unilateral training, power movements, and functional exercises are for athletes. Dania shared some great insights into the importance of off-season training to maintain mobility, strength, and endurance, especially for those of us who are passionate about skiing all year round.

We also talked about the mental side of preparing for big jumps and drops, as well as preventing injuries. Dania offered practical advice for balancing a busy lifestyle with ski training, whether you're a professional skier or a weekend warrior. If you're interested in ski fitness and injury prevention, this episode is packed with valuable information to help you stay strong and ski longer.

Check out training with Dania: https://www.freestylefit.ca/ 

In this episode of the Legacy Podcast, I talk with Mark Warner, the host of the Low-Pressure Podcast—the first-ever podcast dedicated to skiers. Mark shares the inspiring origin story of his podcast, born out of a gap he noticed in the market while making dinner one night. 

Our conversation dives deep into the highs and lows of skiing, including Mark’s journey through various skiing injuries and the invaluable lessons he’s learned about recovery and resilience. We also discuss the evolution of skiing podcasts, the unique perspective photographers bring to the sport, and practical advice for injury prevention and recovery. 

This episode is packed with insights, humor, and inspiration for anyone passionate about skiing and sports recovery. Don't miss out on hearing about the behind-the-scenes of creating a pioneering podcast and how to navigate the physical demands of skiing from seasoned pros.

Check out The Low Pressure Podcast: https://podcasts.apple.com/us/podcast/low-pressure-podcast-skiings-first-podcast/id753641885 

Check out The Freeride Guide Podcast: https://podcasts.apple.com/us/podcast/the-freeride-guide/id1725679636