Legaski

In this exciting follow-up episode, I reconnect with renowned orthopedic surgeon Dr. Kevin Stone to dive into the evolving world of knee replacements and arthritis management. From groundbreaking robotics to Lindsey Vonn’s inspiring comeback to competitive skiing, Dr. Stone shares insights that challenge the old-school mindset of "rest and protect."

We discuss:✅ How robotics revolutionized knee replacement recovery.✅ Why staying active post-surgery leads to better outcomes.✅ Realistic recovery timelines for skiing after partial and total knee replacements.✅ What makes an ideal candidate for surgery and post-op success.

Whether you're considering knee replacement or just fascinated by advancements in sports medicine, this episode is packed with information and inspiration for skiers and athletes alike.

Read the latest stone clinic blog: https://www.stoneclinic.com/blog 

Follow Stone Clinic on IG: https://www.instagram.com/stoneclinic/

Join the Legaski Club and start your journey to stronger skiing: https://legacyrehabandperformance.com/legaskiclub-signup 

In this episode, I’m diving into my strategies for staying strong and injury - free during the middle of ski season. I know it’s easy to think skiing alone is enough training, but trust me, there’s more to it if you want to ski at your best all season long.

I’ll share:

• How I balance ski days with strength and recovery workouts.

• The biggest mistakes I see skiers make mid-season (and how to avoid them).

• A personal update on my own skiing right now—it’s been groomer days and technique work while we wait for more snow!

Plus, I’ll show you how the Legaski Club fits into all of this. From structured training plans to live coaching calls and a supportive skier community, the Club is your ultimate resource for skiing stronger. Don’t forget to grab your free 14-day trial—it’s the perfect way to take your training up a notch this season. Let’s ski strong together!

Get the FREE 14-day trail of the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup 

In this episode of the Legaski Podcast, I’m joined by Dr. Mike DeBord, President of B3 Sciences, to explore the game-changing benefits of Blood Flow Restriction (BFR) training.

Dr. Mike shares his expertise and the science behind BFR, a cutting-edge technique used by Olympic athletes, weekend warriors, and rehabilitation experts to unlock human potential and accelerate recovery.

💡 Topics we cover include:

Whether you're a skier preparing for the season, recovering from injury, or just looking to elevate your fitness, this episode offers actionable insights into how BFR can help you achieve your goals in less time and with less wear and tear on your body.

Learn more and purchase bands here: https://theskipt.b3sciences.com/

On Episode 82 of the Legaski Podcast, I’m joined by Pat Halgren, an incredible athlete on the U.S. Paralympic Ski Team. 

Pat’s story is nothing short of inspiring, from overcoming a life-altering motorcycle accident to becoming one of the top Paralympic skiers in the world.

💪 We talk about:

🌄 Pat reminds us to “find the beauty in the struggle” and shows that hard work and determination can turn even the toughest challenges into something extraordinary.

Follow him on Instagram: https://www.instagram.com/powercasa32/?hl=en

In this episode, Michael Friedberg, a former U.S. Ski Team member, World Cup Mogul skier, all-around ski coach extraordinaire, and mastermind behind Academy Remote Coaching, shares his insights on everything from mastering moguls to navigating technical big mountain terrain with confidence.

We dive into how mogul skills translate to big mountain skiing, why body position and commitment are game-changers on the slopes, and how breaking down skiing into drills can lead to real breakthroughs. Plus, Michael gives me some great tips for my own skiing, and I’m excited to share how you can access his coaching to elevate your skills this winter.

Whether you’re looking to ski stronger, conquer new terrain, or just improve your technique, this episode is packed with actionable tips and strategies for skiers at every level.

Follow him on IG: https://www.instagram.com/michaelfriedberg/

Send him an email: [email protected]

Helpful links for better skiing:https://www.youtube.com/watch?si=U_uBz5EqF_pwAeta&v=AL9XlS3c0Hw&feature=youtu.be 

https://www.youtube.com/watch?si=e-0Ay2YKPzROcZCV&v=rgX09AuRmM8&feature=youtu.be

Join me as I chat with Brian Neff, strength and conditioning coach for U.S. Ski and Snowboard adaptive athletes. We dive into the essentials of ski training, recovery tips for maximizing your days on the hill, and the power of creativity and fun in athletic performance. Whether you’re a pro or a weekend warrior, this episode is packed with actionable insights to elevate your ski season.

If you have questions about strength training and adaptive skiing/snowboarding, reach out to Brian here: [email protected]

Also, follow Coach Brian this season here: https://www.instagram.com/coach_neff/ 

In this episode of The Legaski Podcast, I take you behind the scenes of an unforgettable week working with the U.S. Paralympic Ski Team in Panorama, British Columbia. From icy racecourses to unexpected delays, I share what it’s like to support world-class athletes at the highest level of competition.

Tune in as I discuss the art of adaptability, the power of communication, and the surprising parallels between elite skiers and recreational enthusiasts. You'll hear stories of helping athletes overcome setbacks, stay sharp during delays, and master their mindset for peak performance. Plus, find out how these lessons can apply to your skiing journey—whether you're chasing medals or just enjoying the slopes with friends.

If you’re ready to elevate your ski game and gain a fresh perspective on what goes into ski racing, this episode is for you!

Book a call with me: www.MeetTheSkiPT.com 

In this episode, I sit down with Andrew Couperthwait, VP of Product for Head/Tyrolia, to explore the Protector binding—an innovative alpine binding designed to reduce knee injuries by up to 50%.

Andrew breaks down the unique lateral release mechanics and how this binding can minimize forces on the tibia and ACL during skiing's most injury-prone scenarios. We also discuss why this tech is a potential game-changer for skiers of all levels, from beginners to aggressive experts.

Whether you’re coming back from a knee injury or looking to ski stronger and safer, this episode is packed with insights on why the Protector could be the future of bindings.

Tune in for a fascinating look at how technology is reshaping the slopes for safety and performance.

Learn more about the binding: https://www.tyrolia.com/en_US/protector?srsltid=AfmBOopoHODtCQwMk4BwmQRTcOYU-Tpv8l3d1Lb9Q9cv1VYcO4UPHb-d

Follow Tyrolia on IG: https://www.instagram.com/tyroliabindings/

In this episode of the Legaski Podcast, I sit down with Shannon Maher, founder of Girls with Grit, a dynamic women’s coaching program focused on building confidence and skills in skiing, mountain biking, fly fishing, and more. Shan shares how she started Girls with Grit to help women close the skill gap and thrive in outdoor sports.

We discuss her unique approach to coaching, how she helps women embrace challenges, and the importance of having fun while learning. 

Whether you’re an intermediate skier looking to advance to black diamonds or an expert wanting to fine-tune your technique, Shan’s camps have something for everyone. Plus, we dive into tips on how to prepare for ski season and get the most out of your next camp experience.

Don’t miss this inspiring conversation about empowering women in the outdoors!

Check out her camps: https://www.girlswithgrit.fit/

Follow her on IG: https://www.instagram.com/shannonmahre/?hl=en

Follow Girls with Grit IG: https://www.instagram.com/girlswithgrit.adventureco/?hl=en 

Sign up for 14-day Free Trial of Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup

On this episode of the Legaski Podcast, I’m stoked to chat with Martin Volken, owner of Pro Ski and Mountain Service, and Simon Weiler from Fritschi, a Swiss company that’s been designing ski touring bindings for over 60 years.

We dive into what makes Fritschi bindings stand out from the competition—especially their focus on safety and performance. From the Tecton, which skis like an alpine binding but works for backcountry, to the ultra-light Xenic, we talk about which bindings are the best fit for your style of skiing.

Whether you’re hitting big mountain lines or logging uphill laps, Martin and Simon give incredible insights into how to pick the right bindings and why Fritschi’s Swiss-made precision is something every backcountry skier should consider.

If you’re into backcountry skiing or just love talking gear, this is an episode you won’t want to miss!

You can learn more about the fritschi products via their website: ⁠https://fritschi.swiss/en/⁠

Follow Fritschi on IG: ⁠https://www.instagram.com/fritschiswiss/⁠

If you’re local to Seattle, visit Pro Ski North Bend: ⁠https://www.instagram.com/proskiservice/⁠