Today begins the 16 day celebration kicking off Chinese New Year as we step into the Year of the Dragon! Neither of us grew up with much knowledge about this tradition, so today we're looking into what the Year of the Dragon means, what our Chinese Zodiac signs say about us, and discussing how this plays into other personality type tests.

New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern

Support us and the LeggLife Podcast by becoming a patron at ⁠  / legglife  ⁠

With the arrival of a new month came the arrival of a quote that challenged both Sherri and I. This is a quote from Danielle Coke and we knew instantly we wanted to focus on it during this week's podcast.

Learn more about Danielle at https://ohhappydani.com/

New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern

Support us and the LeggLife Podcast by becoming a patron at   / legglife  

When you think of rest where does your mind go? Taking a nap? Reading a book? Unplugging from technology? All of these are forms of rest, but rest can be so much more. In her book Sacred Rest, Dr. Saundra Dalton-Smith talks about 7 different types of rest that we all need. In today's podcast we're going over these types of rest, talking about where we are strong and weak, and what practical next steps we need to take to be better in this area.

Read more about this topic: https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest

New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern

Our vacation was unexpectedly extended a few days as our flight home was impacted by the Alaska Airlines grounding of planes after a recent incident. In this episode we let you know the whole process, what happened, when we were notified, how we eventually got rebooked and made it home, and how we tried to make the best of a situation we had no control over.

New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern

In this week's episode we're talking about our Five-Star Reads of 2023! These are the books and series that we loved the most. We also talk about our 2024 reading goals.

New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern

As we begin the new year, we're heading into a month that is absolutely packed. We wanted to invite you in to the process we take to plan our months and prepare for busyness when life gets crazy. We know this is a different type of podcast, but we hope you enjoy it!

New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern

As we prepare for the end of the year, we're looking back at the lessons we've learned this year. From community to boundaries, personal growth and perspective. We learned (and grew!) in some really important areas, and we're excited to continue that growth in 2024!

New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern.

Support us and the LeggLife Podcast by becoming a patron at https://www.patreon.com/legglife

Learn more about LeggLife by following us on:

You can reach us via email at [email protected]

This is the 4th and final episode of our Advent series and we're focused on the theme of love. Adam shares why this is the theme he struggles with the most and we talk about unconditional love, and what healthy love looks like in today's world.

This series is designed for everyone, not just those who observe Advent, or even who hold to a Christian world view. We hope these 4 weeks give you a moment of breath and reflection in the busyness of the Holiday season.

This week we're focusing on the third Advent theme of Joy. What is the difference between happiness and joy? How can you experience joy in a world where there is so much pain and loss and trauma? Joy, even in the presence of hard things.

This series is designed for everyone, not just those who observe Advent, or even who hold to a Christian world view. We hope these 4 weeks give you a moment of breath and reflection in the busyness of the Holiday season.

Welcome to week 2 in our Advent 2023 series where we are focusing on the topic of Peace. Is it possible for peace to exist, even in the presence of conflict? In a world filled with so much turmoil, where do we find peace? We're talking all about it in this week's episode.

This series is designed for everyone, not just those who observe Advent, or even who hold to a Christian world view. We hope these 4 weeks give you a moment of breath and reflection in the busyness of the Holiday season.

New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern

Support us and the LeggLife Podcast by becoming a patron at ⁠  / legglife  ⁠

Learn more about LeggLife by following us on:

You can reach us via email at [email protected]