Happy Monday ya'll .. here's your weekly squeeze! I hope you have a kick ass week.

A quick episode to start your day with a little lemon love .. my hopes for you. Have a kick ass day.

Happy Monday, lets start the week off right and remember all the good things the world has to offer!

A true gem blessing your ears this week! Sitting down with Gio, we cover a lot! From the creation of Giografik, the ins and outs of graphic design, being a buisness owner, and producing his own podcast @Listen2Mepod. All the way to how to stay connected, trusting yourself, and putting in the work to be a better person. I am so luck to get to showcase this dude, please enjoy and make sure to follow Gio ASAP!

All the wise words, in one place. Cheers to those special mottos, quotes, and life lessons we all have tucked in our corner. Here are a few of mine .. for you. 

A sweet little baby episode, heres to hoping it brightens your day. 

More content for your little ears. Check out a few of my all time life lessons, the things I wish I knew when I was 17 .. or 24 .. or .. last year lol 

We're back! It's been four months, but we're back with a solo episode! All things .. Labyrinth. If you don't know what that is well, listen up!

I started a new online curated Instagram for secondhand, vintage, and antique home decor! What a whirlwind it has been and I can't wait to share all the dirty details with you guys. Enjoy!

As a PhD Student in neuropsychology, Nawal has been producing evidence based content on her Instagram page @thebraincoach for the last year - AND IS CRUSHING IT. With nearly 300K Nawal's voice is being broadcasted worldwide! If you are looking for an episode that is going to empower you - this is the one. Nawal not only opens up about her personal experience as an immigrant and feeling like an outcast, but also about how it got her to where she is today. This conversation also focuses on the power of individual choice in navigating mental health practices, how to tackle failure, the difference between self-esteem and self-worth AND MORE!

Sitting down with Alex AKA "Fresh" of the Fresh, Slick, & Mick podcast was truly eye opening. As I began to learn more about Alex's story I started to see my own life in a new way, privileges I never gave much attention to. Growing up in an abusive home is not something everyone experiences, and I feel extremely honoured that Alex was willing to share his story here on the Lemon Soul podcast. As he mentions during our conversation, without diving deep and walking through these heavy topics, nothing changes. I am so grateful to share this story and remind all the men listening, perhaps struggling with their own mental health, that you aren't alone and there IS help out there. A huge thank you to Alex for teaching us today that maintaining good mental health is an ongoing practice and one worth working for.