Lemon Soul

Lemon Soul

By Sierra ParrEducationSelf-Improvement
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Lemon Soul episodes

  • 024: Top 5 Tips For a Shitty Day
    Hey ya'll sorry I fucked up hard, this episode was only recording through the left channel so the audio is definitely wonky. BUT - I didn't want to re-record because this shit was from the heart. Always keeping it real with you, I made a mistake with my new gear, but I am learning. I hope you dig this episode, I love you all! Lemon love
    21 min
  • 023: Mackenzie Siddall - Attitude of Gratitude // Overcoming Adversity With A Smile!
    Mackenzie is just a ROCKSTAR, and I mean it. This girl literally could light up not just a room, but an entire theatre or stage or building with her contagious smile. I swear you will be able to feel her energy right through your headphones. Mackenzie Siddall was born without her right hand and has never let it stop her, just listen in to find out about all the amazing things she has conquered in her 23 years on this earth. Ready to feel inspired? Gear up!
    57 min
  • 022: Lucas Heney - 1988 // Climbing the Ambassador Bridge & Chasing Wild Dreams

    THE GUY CLIMBED THE DAMN AMBASSADOR BRIDGE! Have you heard? Probably. Want to know the full story? Listen in! You may have already heard about "that musician" who climbed the Ambassador bridge, but getting to know Luke on a deeper level is something I cherish even more. Between his vulnerability, honesty, and inspiration - this episode has everything you need to light a fire under your ass. Not only does Luke open up about his big stunt, but more importantly we learn WHY. More than anything I am grateful for Luke sharing his story about how he got to where he is today, what he is doing now, and all the big plans he has for his future! Be sure to check out 1988 Music on Youtube, Instagram and Spotify today! Things we cover: What did his parents think!? "The Climb" Big News! Falling in love with Dee The charges involved Being a "Narcissist" How to Recharge Anxiety Breaking Fear Why being a "good artist" isn't always enough Travelling across Canada Working, Art, & Side Hustles

    1 hr 12 min
  • 021: Gavin Michael Booth - Full Time Filmmaking // The Importance of Going Big AND Going Home

    I am so lucky to have gotten the chance to steal Gavin away from his busy worldwide tour with his latest film Last Call - to chat with me on the podcast! Gavin, in my humble opinion, is Windsor's film dad. He is always reaching out to others in the film community to be apart of his journey and welcomes new faces with open arms (myself included). Gavin is known for bringing home big feature films to Windsor and creating works that chase your emotions right down to the core. I am super grateful to call Gavin a friend and to have had the opportunity to work together over the years. Check out this episode for a deeper look into Gavins life as a filmmaker - now living in Los Angeles, married to the love of his life (a badass actor), and creating art each and every day.

    1 hr 10 min
  • 020: Catrina Franzoi - Ninni's Thoughts / On Grief, Growth & Mindfulness

    Got to sit down with the queen herself, Catrina Franzoi also known as Ninni from the Youtube Channel sensation "Ninni's Thoughts". In 2014, Ninni experienced the ultimate tragedy of losing her boyfriend Michael. Five years later she is using her pain to help others by hosting her own Youtube Channel and she is a damn rock star. In addition to validating the grief of others and the courage of putting her story out into the world - Ninni is just simply AWESOME. Her personality is truly one of a kind and if you don't believe me .. listen in and find out for yourself! Things we cover: Losing her boyfriend How to help someone grieving Spirituality and death Seeing a Mindfulness coach! Buzz words Dealing with your trauma and triggers Mediums Beliefs in afterlife Living different lives & versions of ourselves Setting boundaries Societal Standards Minnie Thoughts, hosting a YouTube Channel! The “Shoulds”

    1 hr 15 min
  • 019: Nichole Howson - AIM Social Media Marketing // Bipolar Disorder & Defying Shadows
    Sitting down with Nichole was an honour. The vulnerability she portrays is inspiring and I am so glad she reached out to come onto the podcast. I am extremely grateful that Nichole was willing to share her story about being diagnosed with bipolar disorder and her recovery after two suicide attempts. And her courage doesn't stop there, Nichole is an entrepreneur and local business owner of AIMS Social Media Marketing. SHE IS A BOSS and she really knows her shit. Between owning a business and being a mental health warrior, this episode is FULL of life lessons, tips and tricks!
    Heres a few things we cover :)
    What is bipolar disorder?
    No buffers!
    Moving away
    Suicide & recovery
    What self care really means!
    Launching her business
    Coping mechanisms
    Business & Bipolar
    Power of Silence
    Setting boundaries
    Systems!!
    What loved ones can do
    Admitting you are not okay
    Defying Shadows - a blog!
    Funnel Strategist - what is that!?
    Community over competition
    58 min
  • 018: Shelby McCabe - Growing Up the Sick Kid // Bald, Beautiful & Badass
    I have known Shelby since I was a kid, we grew up together and our friendship has only grown and grown throughout our school years into adulthood. Something we were always able to bond over was being a Sick Kid - and not only do I mean .. living with sickness, but being a member of the Toronto Sick Kids Hospital. I have always admired Shelby for all the things shes gone through and how she chooses to live her life. Growing up sick is not easy mentally or physically, but Shelby has managed to take hold of her life and advocate for her health. Tune in to listen to Shelbys story on how she went from being diagnosed with Lupus to living freely from pill popping and engaging in a more natural path approach. Strength comes from the stuff that tried to break us, but we were just stronger and Shelby is truly the human embodiment of this
    Things we cover!
    Growing up SICK.
    1 hr 12 min
  • 017: Danielle Chevalier - AXFIT & Urban Surf // Keep it Simple & Inspire Others
    FIRST EVER episode that is completely uncut! I didn't want to leave anything out of my conversation with Danielle. She is just pure goodness wrapped up in love and support for others. I am so so lucky to have had a chance to sit down with her and I can't wait for you to listen in! Danielle is the owner of AXFIT and Urban Surf here in Windsor, not to mention also is the talent behind Chevy Paints. Danielle is not only a business owner, but a badass mama to three beautiful girls! With her contagious spirit and intoxicating personality - you can't help but smile in her presence. Please enjoy our chat as we just talk about life and how she has become the badass she is today.
    Topics we cover :)
    10 years ago VS today
    Recieving food & gifts from goodwill
    Essential oils & Dani's Skin Shit
    Mom life!!
    Chevy Paints
    Opening up about anxiety
    PUT YOURSELF OUT THERE!
    How she motivates others
    How she met her husband Chris
    Urban Surf
    Community over Competition
    Running a business - keep it simple!
    Being adaptable
    Failure, its okay.
    Balance, balance, balance!
    1 hr
  • 016: Alex Urbano - Vertika Pole Fitness // Breaking the Stigma & Empowering Others
    Hey friends! Sat down with the beautiful Alexandra Urbano co- owner of Vertika Pole Fitness here in Windsor. Not only do we discuss her journey how it all began, where her love started and where they are at now - but we also dabble into a bit of Alex’s personal life. How she broke the stigma down amongst her inner circle and how dance has fuelled her since day one. I am extremely grateful for Alex’s patience with me getting this episode out after a two month hiatus - SO THANK YOU LOVE! Cheers y’all, lemon love!
    Things we cover :)
    How it started
    Why pole
    Fitness journey
    Exotic dancing
    Being a business owner
    The stigma of pole
    Her team
    Relationship with failure
    Receiving negative reviews
    Go go dancing
    51 min
  • 015: Dr. Andrea Dinardo - Thriving Under Pressure // The Psychology of Mental Wellness
    Very honoured to sit down with Dr. Andrea Dinardo this week and divulge all my lemon soul questions with her. A true testament to her work as a psychologist and now psychology professor, this episode is FULL of good advice! With a deeper insight into many of our mental health struggles and the science behind how our brain is working. Furthermore diving into Dr. Dinardo's personal life as she uncovers her fundamental inspiration for everything she does in life, her sister.
    Things we cover!
    Her BIG inspiration
    From psychologist to psychology professor!
    How to motivate her students!
    Why connection is important.
    Compassion fatigue
    The givers & the takers
    Setting boundaries for others and ourselves.
    Thriving Under Pressure!
    Failure as Feedback!
    Are we socialized to care?
    How to train your brain
    Challenge, Control, & Commitment
    Honour your pain!
    B r e a t h i n g s p a c e !
    The universe box
    Claiming your prize
    GET MOVING!
    1 hr 2 min

About Lemon Soul

From the publisher's feed

Everyone has a story to share, everyone has a lesson to learn. The Lemon Soul Podcast is here to remind us how to use the sour and make it sweet!