This little gem is the ever talented Olivia Bauer - founder of Liv.Digital - a marketing guru from Windsor Ontario. A conversation full of laughter as we sat down to discuss Olivia's struggles with rejection in Toronto and how it brought her to starting her own business back home. With endless perseverance, everything has brought her to building her own business! Onward and upward, this girl is unstoppable and has a message about why it is so important we learn to be self serving. Topics we cover! Being surrounded by entrepreneurs Working for non-profit organizations The "Toronto struggle" Rejection, Rejection, Rejection How to be alone. SELF SERVE! Saying YES to everything Her fitness journey How a car accident put things on hold. Acupuncture experience A shout out to local personal trainer @bunzngunz! Social Media Detoxing AND.. OUR FIRST EVER "SOUR SEAT" :)

Sara is a BEAST by all accounts. Sitting down with Sara and unfolding everything from eating disorders, self esteem, women in sport, and the role social media plays to hearing about Sara's journey through darkness and turning it into light. I am honoured that Sara is our first guest since the brand change to Lemon Soul, because she is the perfect testament to what this all stands for. Some things we ponder! Mother - daughter relationships Self Esteem & Self Love
 Letting go of "perfection" Becoming Self Aware
 Mental Health Wellness
 Working with BANA Eating disorders YOU ARE ENOUGH!
 The Influence of Social Media
 Body Positivity
 Volunteering at the YMCA Turning a dark situation into her passion!
 #nofilter 
 Taking Time to Reflect
 Choosing Physical Activites that you ENJOY!