Lemon Soul

Trying out something new kinda semi-spontaneously! First ever "Five Question Friday" - where you submit questions and I record my answers!

From you to me - from me to you :) This episodes five Q's include:

1. What made you decide to start a podcast?

2. Where do you see yourself in 5-10 years?

3. What did you want to be as a kid "when you grew up"?

4. Is there one thing you've learned that you stick with? Or do you adjust and adapt each day?

5. How do you overcome adversity and face the more difficult days and moments?

Thanks to Adam, Kierstyn & Meaghan for submitting! Mucho love :)

EPISODE THREE!

Mike Plante is a busy dude! He launched his own brand as Authentically Local while pursuing his real estate business in Windsor, Ontario and let me tell you - he is on FIRE! Not only is Mike a wealth of knowledge and expertise in his current field, but Mike has dipped his toes into many adventures over his years leading up to his entrepreneurial endeavours!

Mike is one of the most giving individuals I know & with such a big heart for local pride and gratitude for the little things in life - I knew I had to have him on! Get ready for all the feels :)

Few topics we cover - check it out!

Travelling young!

Big career changes

Being your own boss

Giving is SO GOOD

Why do people bash Windsor?

Never stop learning

What does it mean to be Authentically Local?

Finding your own headspace

Being grateful

Why empathy is important

And the diagnosis that changed everything

NUMERO TWO!

I had the most wonderful time getting to know Kierstyn Pare from Squats Over Sweets right here in Windsor, Ontario. This girl is a powerhouse dedicated to making wellness number one. She is a wealth of knowledge from her experience and is killing the game as she motivates others in her online community. DIG IN!

Things we chit-chat about:

Social Media Truths

Sustainable Living

Morning Routines

Disordered Eating

Getting Real Online

Being Alone Ain't So Lonely

Learning to Ride the Wave

Mindful Eating

OUR FIRST EPI!

Check out Shelley Thrasher and all her gorgeous glory as we discuss her diagnosis with Multiple Sclerosis. From busy bee to living simply, find out how things have changed and begun thriving for Shelley over the last 8 years.

Things we chit-chat about:

Routine, Routine, Routine!

Her natural path to treatment

Cutting sugar

The power of vitamin D

Living simply

Clean out your life!

Down days are okay (totally)

Social media struggles

Defining success

Learning new things!