Having watched Beyonce's "Lemonade" is not a prerequisite for listening to this episode. But, we're sure if you haven't seen it yet, you'll be running to watch it after you listen.

This is an episode about intergenerational restoration and healing and the ways we can use our pain to heal the pain of our ancestors. Buffy tells stories of infidelity, a working granny, and more.

This episode is an invitation to heal what there is to be healed, in service to both those who came before us and those who will come after.

"If we're gonna heal, let it be glorious." -Beyoncé

🌱 Listen to Lemonade on Spotify here.

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🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).