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First, you really need to know that short naps aren't bad!!

BUT..... If you're looking for more information on how you can help your baby being to lengthen some of their naps, then this is the episode you need!

While the timing of naps and the pre-sleep routines you have in place can also play a role in how long a nap might be, I'm diving into the how-to's of how to help your little one nap a little longer.

Take some notes! This is a good one.

Host: Ashley Cooley, owner of Birth Baby Sleep
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