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In this episode of Queer Women Rising, we unpack one of the most common and most complicated dynamics in queer relationships: lesbian exes who stay best friends.

For some women, it’s a beautiful sign of maturity and emotional growth. For others, it raises red flags, jealousy, or confusion. Either way, this situation is more common in queer communities than many realize, and it comes with its own unique set of benefits and challenges.

We explore:

• Why lesbians stay friends with their exes. From shared history and pets to overlapping friend groups and chosen family, cutting ties isn’t always simple.

• The emotional benefits of staying close after a breakup, including continued intimacy, reduced isolation, and mutual respect.

• The pitfalls and red flags to watch for, like lingering romantic feelings, blurred sexual boundaries, or guilt-driven friendships.

• How being friends with an ex affects new relationships and what boundaries are needed to protect trust with a current partner.

• Healthy ways to rebuild friendship with an ex once the romance has ended, from taking space first to communicating openly with future partners.

Whether you’re questioning is it a red flag if my lesbian girlfriend is still friends with her ex or wondering how to be friends with your ex as a queer woman, this conversation gives you clarity.

At the heart of it all, friendship with an ex can be healing and affirming, or it can hold you back from moving forward. Knowing the difference and setting boundaries accordingly is what creates safety and space for real love to flourish.

Keywords: lesbian exes who stay best friends, lesbian girlfriend is still friends with her ex, why do lesbians stay friends with their exes, how to be friends with your ex lesbian, lesbian being friends with ex, queer exes friendship, lesbian dating boundaries, being friends with an ex queer