Less is More: Becoming Happier and Healthier by Simplifying your Life

Today I got to sit down with Rebekah Jane Mersereau and have a really beautiful conversation.  Rebekah is an artist, creative, mom, entrepreneur and inclusive community art instructor. Through her business Rebekah Jane Art she creates connections through creativity by providing the tools for a full creative life that help them serve the people that need them most through inclusive community art classes.

We're talking all about;

• Rebekah's story of becoming a working artist after she completed high school, and how art is integral part of her life and wellbeing
• Some tips on how you can tap into your own creativity even if you do not think you're a very creative person
• Some limitations that can stop us from tapping into our creative selves.
• And so much more…

Grab your cup of dark roast and let's dive in!

To connect with Rebekah online head over to:

https://rebekahjaneart.ca/

https://www.instagram.com/rebekahjaneart/

https://www.facebook.com/rebekahjaneart/

Grab yourself a copy of  Deep Kindness The book Rebekah spoke about on today's episode

Today's episode is a little reintroduction to me.  I was challenged in a business group I'm in to go live on instagram and facebook and talk about my journey and I thought it would be great to share with all of you! So this is a little reintroduction episode today!

I'll be talking about;

• My story and journey of becoming a health coach after years of being a fast food junkie
• Some of the small shifts I implemented to begin living a healthier lifestyle
• The importance of showing up for yourself and balancing your mind & body
• And so much more...

Grab your cup of dark roast and let's dive in!

If you are looking to take your health to the next level, the Less Is More Body program is open for enrollment. If you want to simplify and declutter your body and your health routines, this is the program for you.

Head over to holisticjackie.com or find me on Facebook Holistic Jackie Instagram @holisticjackie and pop me a message and we'll send you all the details. Until next time, friends, wishing you much health and happiness

I am so honoured to be talking to Kami Timmons today all about adult ADHD.

Kami Timmons is a mom of 4 who was diagnosed with ADHD at 35 after her oldest child was diagnosed. She has since dedicated her life to raising awareness of adult ADHD. As a former elementary school teacher turned ADHD coach she helps other mamas learn to work with their ADHD instead of against it. She considers herself to be a nerdy weirdo but a proud one. When she's not working you can usually find her playing video games, watching Dr. Who reruns, or just hanging out with her fam.

We are talking about;

• Kami's story of being diagnosed with ADHD at the age of 35
• The different stigmas and myths around what ADHD is
• How this diagnosis propelled Kami into starting a coaching business where she helps ADHD moms "slay their ADHD day"

Grab your cup of dark roast and join Kami and I for today's discussion.

You can find Kami online at:

Instagram: @theadhdmommy

Facebook: The ADHD Mommy

Website: www.TheADHDMommy.com

 I think on some level, instinctively, we all KNOW that our Mindset Matters… But I don't think we always know Why it matters…. And what to do if our mindset… is crap. 

Join me today as we talk about:

• What "mindset" actually is
• Simple suggestions to help strengthen and improve your day to day mindset
• Changing the way we look at the hard things we face
• And more

Grab your cup of dark roast and let's dive in!

You can read the full transcription at Ep. 039 Why Mindset Matters and How to Improve Yours

Have you checked out my new website? Head over to holisticjackie.com and have a look around

Come join me on Instagram @holisticjackie

Got questions? Pop me an email:  [email protected] 

(Canada) https://doterra.me/WxFYcpDI

(US) https://doterra.me/NRPj5y3o

Don't forget to leave us a rating & a review after listening.  These help content creators like us to know what you love and what you want more of, so we can keep showing up for you every week!

"...there is nothing wrong with creating and setting a new year's resolution. But what I get frustrated with is that if we don't achieve that resolution, and statistically, most people fall off their new year's resolution, routine or goal within two weeks, two to three weeks of the new year, then we feel like we've failed. We feel like we failed and it just creates guilt, and shame, and all of these negative emotions already two to three weeks into the new year. I don't want you to move through the year this way."

In today's episode we're talking about: 

• Reasons why we statistically aren't successful at seeing New Year's resolutions through.
• How to set ourselves up for success, with resolutions that will stick!
• 3 question's to ask yourself when deciding what you would like your resolutions to be.
• And so much more...

Grab your cup of dark roast and let's dive in!

Have you checked out my new website? Head over to holisticjackie.com and have a look around

Come join me on Instagram @holisticjackie

Got questions? Pop me an email:  [email protected] 

(Canada) https://doterra.me/WxFYcpDI

(US) https://doterra.me/NRPj5y3o

Don't forget to leave us a rating & a review after listening.  These help content creators like us to know what you love and what you want more of, so we can keep showing up for you every week!

"Non attachment in my eyes is the power of being able to mindfully detach. Whether that be detach from possessions, other peoples opinions, detach from outcomes or exceptions or even detach from some people themselves"

Today I am going to dive into the art of non attachment or detachment. So often when we are dependant on someone or something or some feeling, we really give away our power and our freedom.

We'll be talking about: 

• How non attachment to people is about being whole in yourself and letting go of the fear that we are incomplete without someone!
• Learning to find happiness within yourself that isn't always attached to someone, some thing, or some event.
• How to stop basing our worth on our possessions, or our partners, and start basing our worth on ourselves as an individual.
• And so much more...

Grab your cup of dark roast and lets dive in!

Have you checked out my new website? Head over to holisticjackie.com and have a look around

Come join me on Instagram @holisticjackie

Got questions? Pop me an email:  [email protected] 

(Canada) https://doterra.me/WxFYcpDI

(US) https://doterra.me/NRPj5y3o

Don't forget to leave us a rating & a review after listening.  These help content creators like us to know what you love and what you want more of, so we can keep showing up for you every week!

Today I am doing a rare interview on the podcast.  I sit down with  Maggie Donis, a Licensed Mental Health Counsellor in Florida with over 10 years experience in the Mental Health and Social Services fields. 

We will be talking about:

• Emotional Intelligence; what is it and how can it support our own mental health.
• Discussing the different effects that this year has had on everyone's mental health 
• The importance of teaching our children and future generations how to discuss and work through their emotions.
• And so much more...

Grab your cup of dark roast and join Maggie and I for today's extremely important discussion.

Would you like to connect with Maggie? You can find her online at:

Have you checked out my new website? Head over to holisticjackie.com and have a look around

Come join me on Instagram @holisticjackie

Got questions? Pop me an email:  [email protected] 

(Canada) https://doterra.me/WxFYcpDI

(US) https://doterra.me/NRPj5y3o

Don't forget to leave us a rating & a review after listening.  These help content creators like us to know what you love and what you want more of, so we can keep showing up for you every week!

"The idea of normalizing "normal homes" to me is about having a home space that supports you, and your family. But it's also about having a place you LOVE!"

Pinterest and instagram are both great to look at for inspiration, ideas and dreaming about your "perfect" home, but when you actually envision that "perfect" home can you actually see your family there with you?  

Today we are talking about:

• What we can do to begin to love our normalized homes
• How to create beauty inside our own normal homes
• Creating a home you love, & feel relaxed and safe in

Join me today as I talk about why we need to simply work on loving our normal homes.

Have you checked out my new website? Head over to holisticjackie.com and have a look around

Come join me on Instagram @holisticjackie

Got questions? Pop me an email:  [email protected] 

(Canada) https://doterra.me/WxFYcpDI

(US) https://doterra.me/NRPj5y3o

Don't forget to leave us a rating & a review after listening.  These help content creators like us to know what you love and what you want more of, so we can keep showing up for you every week!

I cannot stress how much your DAILY habits influence us. As I record this episode, I'm staring at a post - it note I've stuck on my computer monitor that says - I become what I do consistently.   None of us are perfect, and that not even the goal.   The intent behind clutter free living, is to give you more space and ease.

Today's episode dives into 4 simple actions that you can do DAILY to move the needle forward on clutter free living!

You've experienced Toxic Positivity even if you don't know what it is.  And its an issue that is plaguing our society.

'just snap out of it' or 'good vibes only' can mask and push down someones emotions, leaving them feeling worse than before.

Let's chat about how to become more aware of this issue and how to correct it.

Find Jackie on Instagram @holisticjackie

Or online at holisticjackie.com

Got questions? Pop me an email:  [email protected] 

Don't forget to leave us a rating & a review after listening.  These help content creators like us to know what you love and what you want more of, so we can keep showing up for you every week!