Less is More: Becoming Happier and Healthier by Simplifying your Life

A short meditation focused around self love and self healing. To reduce stress and bring some calm amidst this storm. 

In this episode we discuss the 3 main reasons why EVERYONE should consider moving toward a simpler life. The reasons may surprise you. 

In this episode we dive into 5 key areas that fuel support in your life, and also hear from Jackie how she uses theses areas to create freedom in her life.

I'm sharing some truths around one of the most popular things I help people work through in my coaching - STRESS!  In this episode I'm sharing how we create stress and how we can look and manage it better. 

In this episode Jackie dives into her personal journey with decluttering items, and her understanding on why people hold onto personal items, maybe longer than they need to. 

In this episode, Jackie is sharing out her presentation in full from the LiveWell 2019 Women's Event held in Chatham, ON.  Jackie shares her top 5 tips of SIMPLE tools to live a happier and healthier life. 

Ever wonder how successful people 'do it all'? Are you struggling to just get a head in life? This episode is for you. 

Feeling overwhelmed with all the THINGS to buy especially during this holiday season? Take a breath and listen in to this episode to find ways to create and collect more moments, more memories.

Feeling tired and overwhelmed each morning? Rushing out the door wishing you had more time? This episode is for you.

Do you ever look at what you've scheduled in your calendar + to-do list, and feel defeated before you start? Do you know that its literally impossible to ACTUALLY get those things done in a day? Then this quick episode is for you so that you can gain control of your calendar by gaining clarity through 3 simple questions.