Would you like to feel less stress and more love in your life? We all have the ability to create this today. Catherine will share scientifically proven tools and techniques to master your response to stressful situations and life challenges. Emotional self regulation and mindfulness are key to increasing performance and life mastery. These techniques dramatically impact your global leadership capability and enable you to step up to a new level with confidence and courage. In addition, there are simple tips for better communication,increased sleep and improved cognitive performance. The tools include heart intelligence and mindfulness techniques and HRV/EEG feedback using wearable technologies. Her research experience and 15+ years of global leadership achievements, Catherine shares unique experiences and insights proven to create positive and transformative change for an abundant life. Humanity and technology are expanding exponentially and the world needs us now more than ever.