Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we explore mental and emotional resilience; the ability to bounce back during stressful and challenging times in life.    

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we explore physical resilience. If you feel you need a jumpstart, are slow to get going, or run out of energy before the end of the day, this is a MUST LISTEN episode. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Follow Us:

Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we discuss the physical sighs of stress, and what modern day flight-fight might look like. Barb Fletcher shares her experiences of physical stress in the form of TMJ, and observations of how stress showed up in her body during a recent stressful time in her life. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go to LessStressinLife.com  

Follow Us:

Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we discuss the role of stress in keeping us safe, how stress hormones mobilize energy in an emergency, and how old stressful events in life create stress habit loops that may be running our stress programming. We'll share how to identify and use awareness to take away their power to add stress to your life.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go to LessStressinLife.com  

Follow Us:

Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Dr Scott Grant joins us for a conversation on parenting, toxic stress, passing our stress to kids and his passion for helping dads engage their child's health and well-being. 

Dr. Grant is a board-certified pediatrician who works in primary care and hospital pediatrics in Southeast Michigan. He met his wife, Laura, in medical school and they moved to Michigan in 2017. Since moving, he has become a father to wonderful kids who fill his life with the perfect mix of chaos and joy!! 

Professionally, he is interested in learning how childhood adversity and toxic stress affects children into adulthood and how parents can break the cycle of generational trauma to find joy in parenting and develop happier, healthier children. His passion for helping other dads find the joy in fatherhood and engage with the health and well-being of their kids led him to launch the Docs2Dads podcast. 

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Is your support system stressing you out?  If you aren't sure, tune into this week's episode to discover how to assemble one that will decrease, not add to your stress levels. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go to LessStressinLife.com  

Follow Us:

Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Are you navigating life from your head or your heart? If you aren't sure, tune into this week's episode to discover why following the path of the heart is the easiest way to a life with less stress and more joy.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go to LessStressinLife.com  

Follow Us:

Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Barb Fletcher and Deb Timmerman are collaborating stress experts, specializing in tools to manage stress overwhelm, anxiety, burnout and trauma prevention. This season, they're bringing you 52 Practical Tools for Less Stress in Life. Make sustainable changes in your life through real conversations, stories, and strategies to help you move from stressed to your best

In this episode, they tackle the topic of New Year's resolutions, and whether they add to the stress in your life. 

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Rina Jensen is a Mental Fitness and Resilience Coach meshing neuroscience, energy work and spirituality together to create massive and instant change in the subconscious mind.   She is a life-long learner, budding world traveler, and creator of the Not Just Pretty Faces Podcast, which explores the Divine Feminine and most importantly, disrupting the status quo at every opportunity!

You can connect with Rina on Facebook too

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

In this episode, author Beck Thompson talks about her book Chasing Normal, a memoir about her abusive childhood with parents who were unable keep her safe or meet her developmental needs. She shares some of the challenges she had to overcome and tools she used, to arrive a place of peace, and feel the most normal she has ever felt.   

Now an educator, speaker and presenter, Beck uses her story to help other educators understand the effects of trauma and the importance of creating a safe and stable school environment. 

Beck's memoir is a story of hope and determination to live life on her terms and not one dictated by trauma. This episode is filled with hope. If it's possible for Beck, it's possible for you.

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!