Lesson for My Sons

Lesson for My Sons

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Lesson for My Sons episodes

  • Recreating Your Self

    When you are depressed learn, and when you are anxious make decisions. Today's episode I want to document the process of recreating yourself. If you are having a tough time and don't know exactly what to do. Hopefully, this process can give you a start on what it can look like. Recreation requires reflection, solitude, and a lot of discomfort. Hope you guys enjoy it.

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    22 min
  • Frame Work to Solve Problems

    Embrace the daily challenges life throws at you. Learn to distinguish between old and new problems, and discover a powerful framework that has allowed me to tackle so many problems.

    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

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    21 min
  • Road to 1 Million in Revenue Series: My Stages in Entrepreneurship

    Did you know that a lot of small businesses, around 96%, never make a million dollars in sales? I've been running my business for a whole decade, and I haven't hit that big million-dollar mark yet, believe it or not! My name's Royce Laguerta I'm an amateur entrepreneur, still figuring things out. But I'm excited to share my story of trying to reach that elusive 1 million in revenue. I'll be honest about the stuff that goes well and the stuff that doesn't. Just remember, what works for me might not work the same way for you. So, let's be clear about that from the start. I hope you all enjoy following along on this journey as I share my experiences and lessons in these episodes.

    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets


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    23 min
  • How to Reduce Distractions?

    If you want to beat distractions, you've got to create a super clear vision that makes everything else seem less important. Today, we're diving into how to make your vision super clear, and also talking about ways to fuel that vision while ignoring the things that sidetrack you.

    Be Better Coaching with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets


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    36 min
  • How to Create Momentum?

    Have you ever felt like, despite all the effort you're putting in, you're not seeing any progress? It's frustrating, and it can make you consider quitting, changing your direction, or just giving up altogether. But what if I told you that you ARE making progress, and not just small steps, but significant leaps forward? Imagine using your past successes as a springboard to build momentum for tackling your day, your month, and your entire year. Today, we're diving into how you can harness past successes to achieve your future goals.

    Be Better Coaching with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

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    21 min
  • How to Reduce Overwhelm?

    Do you ever experience that overwhelming sensation, leaving you paralyzed, exhausted, and on the brink of giving up? What if I told you that the true problem isn't overwhelm itself, but something entirely different? Join us in this podcast as we delve into the real root of overwhelm and explore powerful tactics to not only reduce its grip on you but also harness it as a tool to accomplish more with ease.

    Be Better Coaching with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

    Support the show

    36 min
  • The Most Powerful Thing About You

    In this episode, we challenge the common notion of seeking success through a long list of steps or habits. Instead, we explore the idea that true transformation might come from focusing on just one thing. This one thing has the potential to be a life-changing epiphany that shapes your journey in the year ahead and beyond. 

    Be Better Coaching with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

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    31 min
  • How to consistently do hard things?

    While growth and giving bring immense fulfillment, they often come with discomfort and challenges. How can we persevere and keep growing and giving when faced with overwhelming difficulties? We all crave success, improved physicality, and ideal relationships, yet we often give up before achieving our desired outcomes. What key element are we missing? How can we consistently commit to these challenging pursuits and manifest the life we truly desire? Join me in this episode as I share my strategy for tackling difficult endeavors.

    Be Better Coaching with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

    Support the show

    31 min
  • How to learn better?

    Have you ever found yourself reading a book or listening to a podcast, only to later wonder, 'What did I actually learn?' Why is it that some books, episodes, or documentaries stick with us while others fade into obscurity? In this episode, we delve into techniques that not only enhance your ability to absorb knowledge but also empower you to apply that knowledge effectively, benefiting both your own life and the lives of others.

    Be Better Coaching with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets



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    33 min
  • A Deeper Dive on Managing Stress

    Join us this week as we take a deep dive into the world of stress management. Building upon the fundamentals we discussed last week, we'll share specific methods and tools that Mark and I personally use to navigate stress and show up as our best selves. From mindfulness practices to time management techniques, we'll reveal practical strategies that have transformed our lives, allowing us to embrace stress as a catalyst for growth and resilience. Discover how these powerful tools can help you overcome obstacles, fuel personal transformation, and create a life filled with purpose and success. Tune in and join the stress management revolution as we unlock the secrets to unleashing your true potential.

    Be Better Coaching with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

    Support the show

    35 min

About Lesson for My Sons

From the publisher's feed

I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.

After 20 years as a gym owner,…