Lesson for My Sons

Lesson for My Sons

By RoyceSportsHealth & FitnessMental HealthSoccer
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Lesson for My Sons episodes

  • How to Worry Less?

    Worrying is one of those things that we all do a little bit. It's natural, but it doesn't have to be long. You can worry less by asking yourself these three questions... 

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets




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    21 min
  • How to be excited for you next problem?

    Not every problem is a problem. When you understand how to look at problems differently, you can start looking forward to them instead of avoiding them.


    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets


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    12 min
  • Vote for the Person You Want to Be

    The way you spend your money, your time, and your attention will determine who you become in the future.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

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    17 min
  • How to Change Other People?

    If you can no longer change the person in front of you, spend all your energy and resources on changing yourself.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

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    21 min
  • 3 Axioms that Do More Harm than Good

    Some of the things our parents tell us are meant to protect us, but sometimes they hinder us. Today I talk about certain common axioms people have been saying for years but only do more harm than good. Believing in them maybe prevent you from growing into your newer improved self.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

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    27 min
  • 3 Numbers that will Change your Life

    Knowing the significance of these numbers can change the state of your energy so you can become more grounded, be more grateful and become more productive.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

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    24 min
  • A System to Strengthen Your Relationships

    While some people are naturally strong in the relationship department, most people have a hard time achieving this kind of bond with another human being. This is where this system comes into play. In this system, you will learn the skills to strengthen your bonds with others and give them what they need in a relationship. It helps you build a solid foundation that can take you through life with valuable relationships whether with family, friends, or at work.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets


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    35 min
  • How to Reduce Fatigue?

    The first thing to realize is that our brains and bodies are connected. Most people think fatigue is just physical but what they don't realize is that it is 2 parts. It is both mind and body. When we start to address our narratives on the back 20% of our day or workouts and alter those narratives so it's more resilient. Your life will change for the better.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

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    27 min
  • Another Way to Find Your Purpose for 2023

    You may not have discovered your purpose in life yet, but that's okay! If you don't know what your purpose is, here are some tips on how to find it.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

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    16 min

About Lesson for My Sons

From the publisher's feed

I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.

After 20 years as a gym owner,…