Lesson for My Sons

Lesson for My Sons

By RoyceSportsHealth & FitnessMental HealthSoccer
Download on the App Store

Lesson for My Sons episodes

  • Imposter Syndrome to Feeling Worthy

    When you're a leader, teacher, or parent, it can be hard to shake the feeling that you don't deserve your role. This is what we call imposter syndrome. The good news is that there are a few things you can do to move from feeling like an imposter to feeling worthy.  

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

    Support the show

    20 min
  • The 7 I's to Reduce Anxiety

    Feeling anxious is a part of life, but there are things you can do to manage your anxiety and empower yourself. Here are seven ways that have helped me, and they might help you too.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets


    Support the show

    13 min
  • The Daily 3

    Self-growth, self-improvement, and self-care can be overwhelming but there is a simple way to get all the benefits.  The Daily 3 is a simplified set of daily habits that enable you to win the year.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets


    Support the show

    17 min
  • Finding Abundance through Lack

    Lack is the gateway to abundance. When we experience true lack, what we often discover is greater self-worth, deeper love, and deeper faith.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

    Support the show

    16 min
  • Energy, Emotions, Healing with Rawlins at Ageless Performance, Recovery, and Wellness

    Excited for you guys to meet one of the men behind fixing my body over the course of my Murph Journey and Entrepreneurial Journey. Rawlins and his guys fix my body and help me manage my stress.  So I can keep showing up as my best self in every life situation.

    For the most part, I go in there broken but when I leave, I leave a badass. Today we talk about the importance of your emotional well-being for physical change and physical healing. How they both work together.

    If you want to know more about Ageless Performance and Recovery and hear more from Rawlins make sure to follow them here:

    Instagram:  @rapilado
    Facebook: rawlins.apliado
    Website: www.agelessprw.com
    Use Code: R&R

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets
    Free Course: How to Fill Your Cup





    Support the show

    1 hr 1 min
  • How to Acquire Skills

    So many people start the journey to acquire a new skill only to quit on the first adversity. Today we go over strategies on how to move through that, and embrace the suck, so you can experience success and fulfillment. Enjoy. 

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

    Support the show

    18 min
  • 3 Biggest Lessons I've Learned This Past Year

    Amazing question one of my coaches asked me and I wanted to sit down today and share these 3 lessons. I think some of the greatest mistakes we do every year are having a birthday and not reflecting on your past year.  Pain + Reflections = Progress.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

    Support the show

    19 min
  • Formula for Miracles

    The formula for miracles is when unwavering faith meets extraordinary effort. If you have these two down you can accomplish and get through a lot of things.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

    Support the show

    17 min
  • Dealing with Hard Seasons Part 3 of 3

    When you don't have a strategy for hard seasons. Hard seasons can be a nightmare. In this episode, we go over a practical way you can approach hard seasons so you can thrive.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

    Support the show

    19 min
  • Dealing with Hard Seasons Part 2 of 3

    Changing your state is external and Changing your story is internal. The combo of improving both during hard seasons can be enough to give you strength to go through this hard season you may be experiencing.

    Chat with Royce:  Coaching Session
    Instagram: @roycelaguerta
    PDF Action Items: Be Better Worksheets

    Support the show

    18 min

About Lesson for My Sons

From the publisher's feed

I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.

After 20 years as a gym owner,…