Lesson for My Sons

Dealing with hard seasons can be painful and paralyzing. There is a way to go through it with grace,  more certainty, and growth going through it. Today we share one of the practical tools you can incorporate to handle these hard seasons.

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Just think of how much time and energy you put into chasing happiness or avoiding suffering. We do it so often without questioning whether or not we're doing it in the most effective way possible. To live a long, healthy life and be happy, you'll want to ask yourself some important questions about your beliefs about happiness. What is your definition of it? Does your definition lead to more suffering or more happiness for you?

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When life hits you hard, sometimes you feel like you're going to be stuck there forever. Is it possible to go through your problems with grace? Is there a way to not be paralyzed when you are going through it? Today we break down a strategy that can take your greatest problems and turn them into movies you can't wait to watch (live). 

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As much as we hate to admit it, most of our moods and outlook on life are governed by what we're consuming in our brain. But what exactly is it that we consume? And more importantly, can we monitor and change it? 

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As I mentioned in the last post, building a great calendar in your life is important, but it's equally important to reflect on it weekly.  This will allow you to fine-tune your schedule and keep an eye on those areas that need improvement. Remember joy and happiness is not out of reach. It can be done on purpose!

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Have you ever written down your week? I mean really looked at where you were going, when you needed to go there, and who was going to be there? I used to think that calendars were only for stuff like appointments and meetings. Then I realized how useful a calendar could be in my life. It has impacted my productivity, my peace, and my goals. Today I share how to create a calendar that serves you.

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There are two ways to look at time. A place of scarcity and a place of abundance. The relationship with time and how we manage it are two things that affect everything that we do in our life. Today we go over some questions that will give you an entirely different perspective when it comes to time.

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Many of us are living busy lives and for some of us, it is almost impossible to get anything done on our to-do list. We keep adding more and more things on it that most of the time tasks are too big and we end up not doing them. What happens inevitably is that we fail and we blame time as the enemy. What if there is another way to look at the time and use it in a way to build the life you have always wanted? Here are three habits you can start implementing now to get time back and use that time for something better. 

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Have you ever considered the face and expression you present to the world as a reflection of who you are and what your life aims to achieve? I know that I definitely have. What we learn, watch, and experience is reflected in our faces. It is a way for us to express our thoughts, feelings, and character. In turn, it also helps us express who we want others to see. But how much of this can be changed by changing our face – is it possible?

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A person who bares the fruit of his own productivity but does not eat the fruit starves underneath the tree. In a nutshell, make sure to take time for yourself if you are working super hard. You earned it ;)

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