Lesson for My Sons

Lesson for My Sons

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Lesson for My Sons episodes

  • 3 Ways to Strengthen Your Faith

    Barriers of uncertainty and fear push us to the brink of our faith. When we give in, we lose all hope and wallow in despair. If we move towards fear, we start to discover the hidden power of faith inside us that pushes us beyond what it is that stands in our way.

    Follow Royce at:
    Chat with Royce: Consult Stress Management Life Coach Session
    Instagram: @roycelaguerta
    Website: nevada.fitness
    Youtube: Be Better

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    23 min
  • Is Being Judgmental Serving Me?

    If you have ever experienced pockets of burn out, bouts of anger, and frustration at times this episode is perfect for you. Today we talk about how being judgmental has served myself in many ways but prevented me from growing in other areas of my life. We also give some practical ways you can evolve from being judgmental to a place where you have more understanding and reason. These two emotional states have very different outcomes and when you learn how to move in and out of it, it will change your life. Hope you guys enjoy.

    Follow Royce at:
    Chat with Royce: Consult Stress Management Life Coach Session
    Instagram: @roycelaguerta
    Website: nevada.fitness
    Youtube: Be Better

    Support the show

    27 min
  • Enjoy the Struggle!

    When we take on a journey we want it to be as easy as possible. However it's very unlikely that the journey's always going to be good. What makes it good however is the struggle we experience throughout the process. If you're in the struggle right now, embrace it. 

    Follow Royce at:
    Chat with Royce: Consult Stress Management Life Coach Session
    Instagram: @roycelaguerta
    Website: nevada.fitness
    Youtube: Be Better

    Support the show

    26 min
  • Having Less is More, No Freaking Way!

    If you are an entrepreneur you take risks and those risks can be extremely rewarding or you can lose almost everything.  Today I document those experiences and how these losses has been actually one of my greatest gifts up to date. For 15 years I have been accumulating all this "stuff." Thinking that if I have more I am more, and if I have less then I am less.

    I couldn't be further from the truth and it took an event to realize that I have more when I actually have less. If you find yourself overwhelmed and want an opportunity to bring serious peace and clarity. Give this episode a go. See you guys soon and be better!

    Follow Royce at:
    Chat with Royce: Consult Stress Management Life Coach Session
    Instagram: @roycelaguerta
    Website: nevada.fitness
    Youtube: Be Better


    Support the show

    18 min
  • Your Strength is a by Product of Struggle

    “Your strength is a by product of struggle” is one of the most empowering statements I have ever heard. It has helped me navigate through both the good and the bad times. Every time I do a special version of Murph I get a lot of little nuggets. Today I share 3 of them that I've experienced both in life but also in this Murph journey. Hope you guys enjoy!

    Follow Royce at:
    Chat with Royce: Free Life Coach Session
    Instagram: @roycelaguerta
    Website: nevada.fitness
    Youtube: Be Better

    Support the show

    19 min
  • 6 Habits That Will Change Your Life Forever

    Life exists of habits. Some are good and some are bad. But we all do have habits. If you want to change your life and make it better, change the things you do everyday until you become a better person. These six morning habits have absolutely changed my life in the past 2 years and I wanted to share why and how it has. Hope you enjoy. 

    Follow Royce at:
    Chat with Royce: Free Life Coach Session
    Instagram: @roycelaguerta
    Website: nevada.fitness
    Youtube: Be Better

    Support the show

    36 min
  • Your Results Will Tell You Everything

    We all have expectations of results from doing certain things, but what if I told you an alternative way to get the result you want? But the result you want you already have. This episode we discuss ways you can cultivate habits that create the result now instead of what we perceive in the future.

    Follow Royce at:
    Chat with Royce: Free Life Coach Session
    Instagram: @roycelaguerta
    Website: nevada.fitness
    Youtube: Be Better

    Support the show

    25 min
  • Pain + Reflection = Progress

    Pain is tough. It hurts. We struggle against it at first, perhaps even for a long time. But over time and through struggle, we learn from it and it can be one of our greatest teachers. Though it may not seem like it at the time, pain will always lead to progress when we can learn from it and reflect on its message.


    Follow Royce at:
    Chat with Royce: Free Life Coach Session
    Instagram: @roycelaguerta
    Website: nevada.fitness
    Youtube: Be Better

    Support the show

    11 min
  • 3-2-1 Be Better Routine

    Successful people have routines that they do every single day. Routines help to make us productive people. They allow us to be consistent and keep us on a good path. Today I am going to teach you the 3 most important things in order you should do daily for the rest of 2022.
     
    Follow Royce at:
    Instagram: @roycelaguerta
    Website: nevada.fitness
    Youtube: Be Better

    Support the show

    17 min
  • 3 Ways to Gain Muscle

     Getting big and ripped isn’t easy, but here are three ways to get started today. This is a guide for anyone who wants to start gaining muscle or is currently building muscle and wants to know how to get bigger. With summer coming up, these tips will help you put on the mass you want to look your best on the beach!

    Follow Royce at:
    Instagram: @roycelaguerta
    Website: nevada.fitness
    Youtube: Be Better

    Support the show

    27 min

About Lesson for My Sons

From the publisher's feed

I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.

After 20 years as a gym owner,…