Lesson for My Sons

When we’re uncomfortable we feel unpleasant and uneasy. But is this really the case? To be honest, no. There are some people who find it exciting and enjoyable to be uncomfortable because they know that this is where growth and development happens. Hope you guys enjoy it and be better!

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When you amplify the volume in anything in your life messages that were always there are also amplified for you to learn. Today I share some of those lessons that I learned from doing 21 Murphs in 7 days. Hope you can take some of these lessons and also apply them to your life. Remember you are great but you can always be better.

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I am a major believer that when you do physical things that are difficult you are more willing to do difficult things in all aspects of your life. Today I share 5 key lessons I have learned over the course of my journey doing 1 Murph every day for 365 days. Just passed the 100 Murph section and wanted to give you guys some insight into what I am learning in the process. 

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Youtube: Be Better 

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Having a morning routine is absolutely game-changing. You will feel like a better version of yourself. You will feel happier, more confident, more optimistic, and just plain better. Here are five daily rituals that I incorporate in my life, and I think could do the same for you give them a try!

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Website: nevada.fitness
Youtube: Be Better 

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Successful weight loss is a series of events, not a single event. This way of thinking is critical to overcoming the hurdles that we face along the way. This method of thinking will allow us to continue to take massive action in the right direction to achieve a goal.

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Fitness is a journey. It's only the beginning, only the start to something great. And you can get results. You can change your life. You can live at your very best. What is the price of not being healthy? Not being fit? Not having energy? 

Today we interview Jeremiah on his first 6 months of being with us here at Nevada Fitness. He came in for weight loss but realized there is so much more. We touch upon the benefits of his journey towards better health but also the cost if he didn't. Absolutely touching story and if you got some value out the podcast make sure to share and give us a 5 star rating! Thanks, guys. Be better!

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Youtube Channel: Nevada Fitness
Website: nevada.fitness

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We have all had this experience in some area of our life - time slows down, fear disappears, clarity prevails, and action is effortless. This results in that all-important winning moment.  The more you can get into the flow state by making the right decisions at the right time, the unstoppable you become.

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@nevadafitness

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A failure is a gift. Every time you fail it's because you're bringing something new to the table. Failure is how we learn, how we get better. We can't get better without making mistakes and having setbacks. So don't be scared to fail: embrace it and use it as a reason to get better and start winning. 

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@roycelaguerta
@nevadafitness

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For most of us, we think the definition of happiness is comprised of only a few emotions. What if hapiness is a combination of all of the emotions we feel. When you redefine hapiness and live in a possibility that every human emotion is inside the "happiness" spectrum you literally become unstoppable. 

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People who are unstoppable have an awesome relationship with time. The average will use time as an excuse to not acquire new skills or do hard things. It is an easy scapegoat that hopefully you won't use again after listening to this episode. 

When you start to respect time, plan your time, and compound your daily actions with time you will have amazing results. Time is not your enemy, time is your greatest ally. Be Unstoppable.

Hit play and learn more!

Ready to Make a Change to Be Better
Book Here for a complimentary session with Coach Royce

Connect with Royce Laguerta
Website | Instagram

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