Lesson for My Sons

Most people think that motivation will be the key that unlocks their success and happiness. They believe that once they find their missing piece of the puzzle, their life will be perfect forever after. Motivation is a great tool however it is only a small part of your journey. Real growth begins when you are not motivated. I’m not saying you should give up on your dreams but take a step back and question your reasons why. Today we talk about three practical ways that allow me to stay on track when I am the least motivated.

Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

Support the show

Pain has countless benefits. We are born to experience it. In fact, the pain you go through may be the greatest lesson you learn in this life. Don't avoid it, embrace it. If you are going through stuff now give this one a listen and let us know how it goes. 

Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

Support the show

The key to getting the most out of your teaching (which is often conflated with training) is learning to be obsolete - by allowing others to learn so thoroughly, with such deep impact and skill acquisition that you are no longer needed. When you truly care for someone you have to let them go.

Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

Support the show

Are you trying to control every conversation you have with others? Do you feel like everything has to be your way or no way at all? Are conversations uncomfortable for you because you constantly feel like you have to be the one in control of the conversation? You are not alone. Most people feel this way at some point or another in their lives. Here’s how to stop trying to control everything.

Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

Support the show

Asking for help is hard. Every time I have to ask someone for help, it feels like a weight is being placed on my shoulders. I have to build up the courage, summon up all of my bravery, muster every ounce of strength, and move forward in order to ask someone for assistance. If you are the type of person that is uncomfortable asking for help, stuck with the same problems, and want to not have those problems, this episode is 100% for you.

Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

Support the show

There is a reason why some people are successful and why others aren't. It all boils down to two simple things. What is your capacity to fail? What is your capacity to have? Today we give you some practical ways to improve these two areas. Hope you guys enjoy!

Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

Support the show

Look, training hard teaches you some good lessons. It teaches you that you’re more capable than you thought, it builds confidence in your mental toughness, and it lays the foundations for what hard work really is. But, there are some really interesting lessons I received doing Bear Crawl Murph.  In this episode, I'm excited to share them with you and how they can relate to your life.

Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

Support the show

Let me be completely honest with you. If you took on a challenge and you had zero adversity. You didn't do a challenge. What you did was something easy and that something easy has zero growth. I'm sorry. 


Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

Support the show

We all have things in our lives that make us happy. But when you are happy with one thing, you often convince yourself that having more is not important. Is it not important? Or can have more lead to a more fulfilled life? In this episode, I explain the many reasons why more is important and how you may be able to use these reasons to empower your own life. Hope you guys enjoy it.

Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

Support the show

 One of the biggest habits you can develop is saying no. Saying no to things has huge advantages in your journey to accomplishing your goals. But...how do you say no? And what are some strategies I can use to make this fun? Are there side effects to this? Find out in this episode and be better!


Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better

Support the show