Lesson for My Sons

For the next 7 days, we are dedicating the next 7 topics to becoming unstoppable. These habits are uncommon but prerequisites for people who want more. If you are looking to have your greatest year, get more wins in life, or in need of a jumpstart towards becoming the best version of yourself, make sure to tune in to the next few episodes.

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These simple skills can absolutely unlock so many opportunities that will make you better. Communication is an art and a skill you can practice to become amazing. Today I share with you the top 3 habits I have been practicing for the past 15 years. It has improved my relationships, further my career, and has helped me through really hard conversations. If you are just trying to make friends or just inspire/move people this episode is for you. 

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If you are offended by something the chances are some part of it is true. Instead of denying it, I would offer to own it and understand that it is something you are trying to improve. When we perceive ourselves to be perfect, we create so much anger, frustration, and problems. When we admit that we are imperfect, this allows us an opportunity to be better in that area. 

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Being a fit parent is not as elusive as you think. Sure it will take some time, some effort, and hard work but it really boils down to some very basic principles. Today I share some of the top practical things I have learned over the years that kept my body in good shape. Set the bar high, be an example of an amazing parent, and be better. 

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Follow Royce @roycelaguerta

Get started in your health journey at 
nevada.fitness

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Today I did something that some people will think is crazy...I decided to do double Murph. In this episode, my wife and I unpack the WHY behind it and the why behind why striving to be better every day literally saved my life. This episode is for you if you're ready to ditch the excuses and start being better. 

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"The bad news is you'll never get there, but the good news is that you're already there."

 One of my favorite quotes my mentors have taught me. When you get to the end there will always be more. The end is not as extravagant as we all think. Spoiler alert, it is cool but it only lasts for few days. The process on the other hand lasts forever and you gain so much in the process. Today we talk about all the amazing things the "Process" gives you. Keep going, keep crushing it, and be better!

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Recovery is something that we don't talk about often. However, if you focus on leveling this side in your fitness, it will yield amazing results. Today we discuss 7 ways to increase your recovery. Lots of them are easy to do but also very easy to forget.  If you focus on your recovery, you will elevate your fitness. 

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Ever go on vacation or hear someone say I just need to turn it off? Today we discuss why it is an awful idea and it will only lead to even more burnout and less productivity. Replace the idea of "turning off" with "recharging." What are some of those things you do on a daily basis that recharge your soul?  Double up on that when you take a day to recover or go on vacation. 

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Is pain a problem? I love pain and everything around it. When you really unpack how valuable this emotion is, it will bring so much richness to your life. Listen to pain, move towards it, and use its valuable lessons to bring more value to you and everyone. Be better.

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There are so many of us that have such a competitive spirit. Today Corey and I give a 20,000 feet overview of how competition can serve us but also hurt us. If you are a true winner, or just want to succeed or just be better. This episode is a game-changer. Enjoy! 

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